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Halibut raw vs. Teff — In-Depth Nutrition Comparison

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Significant differences between halibut raw and teff

  • Halibut raw has more selenium; however, teff is richer in manganese, iron, copper, phosphorus, magnesium, fiber, zinc, vitamin B1, and calcium.
  • Teff covers your daily manganese needs 401% more than halibut raw.
  • Teff has 8 times less selenium than halibut raw. Halibut raw has 36.5µg of selenium, while teff has 4.4µg.

Specific food types used in this comparison are Fish, halibut, Greenland, raw and Teff, uncooked.

Infographic

Halibut raw vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Teff
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Contains more SeleniumSelenium +729.5%
Contains more MagnesiumMagnesium +607.7%
Contains more CalciumCalcium +5900%
Contains more PotassiumPotassium +59.3%
Contains more IronIron +1056.1%
Contains more CopperCopper +2600%
Contains more ZincZinc +807.5%
Contains more PhosphorusPhosphorus +161.6%
Contains less SodiumSodium -85%
Contains more ManganeseManganese +76900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Teff
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +812.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +371.8%
Contains more Vitamin B1Vitamin B1 +550%
Contains more Vitamin B2Vitamin B2 +237.5%
Contains more Vitamin B3Vitamin B3 +124.2%
Contains more Vitamin B5Vitamin B5 +276.8%
Contains more Vitamin B6Vitamin B6 +14.8%
Contains more Vitamin KVitamin K +1800%
~equal in Vitamin C ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Teff
2
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more FatsFats +481.5%
Contains more WaterWater +696.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +55.9%
~equal in Protein ~13.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Teff
1
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +1322.4%
Contains more Poly. FatPolyunsaturated fat +27.6%
Contains less Sat. FatSaturated fat -81.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halibut raw Teff
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Halibut raw Teff DV% diff.
Manganese 0.012mg 9.24mg 401%
Vitamin D 1097IU 137%
Vitamin D 27.4µg 137%
Iron 0.66mg 7.63mg 87%
Copper 0.03mg 0.81mg 87%
Selenium 36.5µg 4.4µg 58%
Vitamin B12 1µg 42%
Phosphorus 164mg 429mg 38%
Magnesium 26mg 184mg 38%
Fiber 0g 8g 32%
Zinc 0.4mg 3.63mg 29%
Vitamin B1 0.06mg 0.39mg 28%
Carbs 0g 73.13g 24%
Monounsaturated fat 8.378g 0.589g 19%
Fats 13.84g 2.38g 18%
Calcium 3mg 180mg 18%
Vitamin B2 0.08mg 0.27mg 15%
Starch 36.56g 15%
Cholesterol 46mg 15%
Vitamin B5 0.25mg 0.942mg 14%
Vitamin B3 1.5mg 3.363mg 12%
Saturated fat 2.419g 0.449g 9%
Choline 61.8mg 13.1mg 9%
Calories 186kcal 367kcal 9%
Potassium 268mg 427mg 5%
Vitamin B6 0.42mg 0.482mg 5%
Vitamin E 0.73mg 0.08mg 4%
Sodium 80mg 12mg 3%
Protein 14.37g 13.3g 2%
Vitamin A 14µg 0µg 2%
Vitamin K 0.1µg 1.9µg 2%
Polyunsaturated fat 1.367g 1.071g 2%
Fructose 0.47g 1%
Net carbs 0g 65.13g N/A
Sugar 0g 1.84g N/A
Folate 1µg 0%
Tryptophan 0.161mg 0.139mg 0%
Threonine 0.63mg 0.51mg 0%
Isoleucine 0.662mg 0.501mg 0%
Leucine 1.168mg 1.068mg 0%
Lysine 1.32mg 0.376mg 0%
Methionine 0.425mg 0.428mg 0%
Phenylalanine 0.561mg 0.698mg 0%
Valine 0.74mg 0.686mg 0%
Histidine 0.423mg 0.301mg 0%
Omega-3 - EPA 0.526g N/A
Omega-3 - DHA 0.393g N/A
Omega-3 - ALA 0.135g N/A
Omega-3 - DPA 0.089g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halibut raw Teff
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
Halibut raw
31%
Teff
Minerals Daily Need Coverage Score
37%
Halibut raw
229%
Teff

Comparison summary

Which food is lower in Cholesterol?
Teff
Teff is lower in Cholesterol (difference - 46mg)
Which food contains less Sodium?
Teff
Teff contains less Sodium (difference - 68mg)
Which food is lower in Saturated fat?
Teff
Teff is lower in Saturated fat (difference - 1.97g)
Which food is lower in glycemic index?
Teff
Teff is lower in glycemic index (difference - 0)
Which food is cheaper?
Teff
Teff is cheaper (difference - $5)
Which food is richer in minerals?
Teff
Teff is relatively richer in minerals
Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 1.84g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.