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  6. Halibut raw vs. Tomato sauce

Halibut raw vs. Tomato sauce — In-Depth Nutrition Comparison

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A recap on differences between halibut raw and tomato sauce

  • Halibut raw is higher in vitamin D, selenium, vitamin B12, vitamin B6, phosphorus, and choline, yet tomato sauce is higher in copper and vitamin C.
  • Halibut raw covers your daily vitamin D needs 183% more than tomato sauce.
  • The amount of cholesterol in tomato sauce is lower.
  • The glycemic index of halibut raw is lower.

Food varieties used in this article are Fish, halibut, Greenland, raw and Tomato sauce, canned, no salt added.

Infographic

Halibut raw vs Tomato sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Contains more MagnesiumMagnesium +73.3%
Contains more ZincZinc +81.8%
Contains more PhosphorusPhosphorus +507.4%
Contains more SeleniumSelenium +5983.3%
Contains more CalciumCalcium +366.7%
Contains more PotassiumPotassium +10.8%
Contains more IronIron +45.5%
Contains more CopperCopper +283.3%
Contains less SodiumSodium -86.3%
Contains more ManganeseManganese +841.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +23.1%
Contains more Vitamin B3Vitamin B3 +51.4%
Contains more Vitamin B6Vitamin B6 +328.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +524.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +57.1%
Contains more Vitamin EVitamin E +97.3%
Contains more Vitamin B5Vitamin B5 +23.6%
Contains more Vitamin KVitamin K +2700%
Contains more FolateFolate +800%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Contains more ProteinProtein +1097.5%
Contains more FatsFats +4513.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +29.9%
Contains more OtherOther +25.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains more Mono. FatMonounsaturated fat +18940.9%
Contains more Poly. FatPolyunsaturated fat +1029.8%
Contains less Sat. FatSaturated fat -98.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halibut raw Tomato sauce
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Halibut raw Tomato sauce DV% diff.
Vitamin D 27.4µg 0µg 137%
Vitamin D 1097IU 0IU 137%
Selenium 36.5µg 0.6µg 65%
Vitamin B12 1µg 0µg 42%
Protein 14.37g 1.2g 26%
Vitamin B6 0.42mg 0.098mg 25%
Fats 13.84g 0.3g 21%
Monounsaturated fat 8.378g 0.044g 21%
Phosphorus 164mg 27mg 20%
Cholesterol 46mg 0mg 15%
Saturated fat 2.419g 0.041g 11%
Choline 61.8mg 9.9mg 9%
Copper 0.03mg 0.115mg 9%
Vitamin C 0mg 7mg 8%
Polyunsaturated fat 1.367g 0.121g 8%
Calories 186kcal 24kcal 8%
Fiber 0g 1.5g 6%
Vitamin E 0.73mg 1.44mg 5%
Iron 0.66mg 0.96mg 4%
Manganese 0.012mg 0.113mg 4%
Sodium 80mg 11mg 3%
Magnesium 26mg 15mg 3%
Vitamin B1 0.06mg 0.024mg 3%
Vitamin B3 1.5mg 0.991mg 3%
Vitamin K 0.1µg 2.8µg 2%
Zinc 0.4mg 0.22mg 2%
Carbs 0g 5.31g 2%
Fructose 1.67g 2%
Folate 1µg 9µg 2%
Vitamin B2 0.08mg 0.065mg 1%
Vitamin B5 0.25mg 0.309mg 1%
Potassium 268mg 297mg 1%
Calcium 3mg 14mg 1%
Vitamin A 14µg 22µg 1%
Net carbs 0g 3.81g N/A
Sugar 0g 3.56g N/A
Tryptophan 0.161mg 0.009mg 0%
Threonine 0.63mg 0.037mg 0%
Isoleucine 0.662mg 0.025mg 0%
Leucine 1.168mg 0.034mg 0%
Lysine 1.32mg 0.037mg 0%
Methionine 0.425mg 0.008mg 0%
Phenylalanine 0.561mg 0.036mg 0%
Valine 0.74mg 0.025mg 0%
Histidine 0.423mg 0.02mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halibut raw Tomato sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
Halibut raw
12%
Tomato sauce
Minerals Daily Need Coverage Score
37%
Halibut raw
15%
Tomato sauce

Comparison summary

Which food is lower in Cholesterol?
Tomato sauce
Tomato sauce is lower in Cholesterol (difference - 46mg)
Which food contains less Sodium?
Tomato sauce
Tomato sauce contains less Sodium (difference - 69mg)
Which food is lower in Saturated fat?
Tomato sauce
Tomato sauce is lower in Saturated fat (difference - 2.378g)
Which food is cheaper?
Tomato sauce
Tomato sauce is cheaper (difference - $5)
Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 3.56g)
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 31)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.