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  6. Halibut raw vs. Tomato soup

Halibut raw vs. Tomato soup — In-Depth Nutrition Comparison

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What are the differences between halibut raw and tomato soup?

  • Halibut raw is higher in vitamin D, selenium, vitamin B12, vitamin B6, phosphorus, choline, and vitamin B3; however, tomato soup is richer in vitamin C.
  • Halibut raw's daily need coverage for vitamin D is 183% more.
  • Tomato soup has less cholesterol.
  • Halibut raw has a lower glycemic index (0) than tomato soup (38).

We used Fish, halibut, Greenland, raw and Soup, tomato, canned, prepared with equal volume water, commercial types in this article.

Infographic

Halibut raw vs Tomato soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains more MagnesiumMagnesium +271.4%
Contains more IronIron +127.6%
Contains more ZincZinc +344.4%
Contains more PhosphorusPhosphorus +993.3%
Contains less SodiumSodium -57%
Contains more SeleniumSelenium +2333.3%
Contains more CalciumCalcium +166.7%
Contains more ManganeseManganese +458.3%
~equal in Potassium ~275mg
~equal in Copper ~0.029mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Contains more Vitamin AVitamin A +40%
Contains more Vitamin EVitamin E +329.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +1042.9%
Contains more Vitamin B3Vitamin B3 +257.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +881%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +1400%

All nutrients comparison - raw data values

Nutrient Halibut raw Tomato soup DV% diff.
Vitamin D 27.4µg 0µg 137%
Vitamin D 1097IU 0IU 137%
Selenium 36.5µg 1.5µg 64%
Vitamin B12 1µg 0µg 42%
Vitamin B6 0.42mg 0.042mg 29%
Protein 14.37g 0.71g 27%
Fats 13.84g 0.21g 21%
Monounsaturated fat 8.378g 0.067g 21%
Phosphorus 164mg 15mg 21%
Cholesterol 46mg 0mg 15%
Saturated fat 2.419g 0.056g 11%
Choline 61.8mg 6.3mg 10%
Polyunsaturated fat 1.367g 0.077g 9%
Calories 186kcal 32kcal 8%
Vitamin C 0mg 6.3mg 7%
Vitamin B3 1.5mg 0.42mg 7%
Vitamin B2 0.08mg 0.007mg 6%
Vitamin B5 0.25mg 5%
Magnesium 26mg 7mg 5%
Sodium 80mg 186mg 5%
Iron 0.66mg 0.29mg 5%
Vitamin E 0.73mg 0.17mg 4%
Vitamin B1 0.06mg 0.02mg 3%
Zinc 0.4mg 0.09mg 3%
Manganese 0.012mg 0.067mg 2%
Fiber 0g 0.5g 2%
Carbs 0g 7.45g 2%
Vitamin K 0.1µg 1.5µg 1%
Calcium 3mg 8mg 1%
Net carbs 0g 6.95g N/A
Potassium 268mg 275mg 0%
Sugar 0g 4.03g N/A
Copper 0.03mg 0.029mg 0%
Vitamin A 14µg 10µg 0%
Folate 1µg 0µg 0%
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more ProteinProtein +1923.9%
Contains more FatsFats +6490.5%
Contains more OtherOther +40.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +28.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +12404.5%
Contains more Poly. FatPolyunsaturated fat +1675.3%
Contains less Sat. FatSaturated fat -97.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.