Halibut raw vs. Tortilla — In-Depth Nutrition Comparison
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Differences between halibut raw and tortilla
- Halibut raw has more selenium and vitamin B6, while tortilla has more iron, vitamin B1, folate, vitamin B3, manganese, and fiber.
- Tortilla's daily need coverage for iron is 39% higher.
- Tortilla contains 8 times less saturated fat than halibut raw. Halibut raw contains 2.419g of saturated fat, while tortilla contains 0.296g.
- Halibut raw has a lower glycemic index. The glycemic index of halibut raw is 0, while the glycemic index of tortilla is 52.
The food types used in this comparison are Fish, halibut, Greenland, raw and Tortilla, includes plain, and from mutton sandwich (Navajo).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.8% |
| Contains more PotassiumPotassium | +155.2% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +12.3% |
| Contains less SodiumSodium | -83.4% |
| Contains more SeleniumSelenium | +119.9% |
| Contains more CalciumCalcium | +2233.3% |
| Contains more IronIron | +477.3% |
| Contains more CopperCopper | +240% |
| Contains more ManganeseManganese | +2133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +284.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +47.1% |
| Contains more Vitamin B6Vitamin B6 | +600% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +516.7% |
| Contains more Vitamin B2Vitamin B2 | +42.5% |
| Contains more Vitamin B3Vitamin B3 | +175% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +9700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 27.4µg | 137% | |
| Vitamin D | 1097IU | 137% | |
| Vitamin B12 | 1µg | 42% | |
| Iron | 0.66mg | 3.81mg | 39% |
| Selenium | 36.5µg | 16.6µg | 36% |
| Vitamin B6 | 0.42mg | 0.06mg | 28% |
| Vitamin B1 | 0.06mg | 0.37mg | 26% |
| Folate | 1µg | 98µg | 24% |
| Fats | 13.84g | 0.95g | 20% |
| Monounsaturated fat | 8.378g | 0.185g | 20% |
| Starch | 43.02g | 18% | |
| Carbs | 0g | 49.94g | 17% |
| Sodium | 80mg | 482mg | 17% |
| Vitamin B3 | 1.5mg | 4.125mg | 16% |
| Cholesterol | 46mg | 15% | |
| Protein | 14.37g | 7.28g | 14% |
| Choline | 61.8mg | 11% | |
| Manganese | 0.012mg | 0.268mg | 11% |
| Fiber | 0g | 2.4g | 10% |
| Saturated fat | 2.419g | 0.296g | 10% |
| Copper | 0.03mg | 0.102mg | 8% |
| Calcium | 3mg | 70mg | 7% |
| Polyunsaturated fat | 1.367g | 0.391g | 7% |
| Potassium | 268mg | 105mg | 5% |
| Vitamin E | 0.73mg | 0.19mg | 4% |
| Calories | 186kcal | 237kcal | 3% |
| Vitamin B2 | 0.08mg | 0.114mg | 3% |
| Phosphorus | 164mg | 146mg | 3% |
| Vitamin B5 | 0.25mg | 0.17mg | 2% |
| Vitamin A | 14µg | 2% | |
| Magnesium | 26mg | 19mg | 2% |
| Zinc | 0.4mg | 0.32mg | 1% |
| Net carbs | 0g | 47.54g | N/A |
| Sugar | 0g | 2.75g | N/A |
| Vitamin K | 0.1µg | 0.4µg | 0% |
| Tryptophan | 0.161mg | 0.06mg | 0% |
| Threonine | 0.63mg | 0.182mg | 0% |
| Isoleucine | 0.662mg | 0.286mg | 0% |
| Leucine | 1.168mg | 0.53mg | 0% |
| Lysine | 1.32mg | 0.157mg | 0% |
| Methionine | 0.425mg | 0.122mg | 0% |
| Phenylalanine | 0.561mg | 0.375mg | 0% |
| Valine | 0.74mg | 0.326mg | 0% |
| Histidine | 0.423mg | 0.165mg | 0% |
| Omega-3 - EPA | 0.526g | N/A | |
| Omega-3 - DHA | 0.393g | N/A | |
| Omega-3 - ALA | 0.019g | N/A | |
| Omega-3 - DPA | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
Protein:
7.28 g
Fats:
0.95 g
Carbs:
49.94 g
Water:
39.96 g
Other:
1.87 g
| Contains more ProteinProtein | +97.4% |
| Contains more FatsFats | +1356.8% |
| Contains more WaterWater | +75.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +23% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.419 g
Monounsaturated fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
Saturated fat:
Sat. Fat
0.296 g
Monounsaturated fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.391 g
| Contains more Mono. FatMonounsaturated fat | +4428.6% |
| Contains more Poly. FatPolyunsaturated fat | +249.6% |
| Contains less Sat. FatSaturated fat | -87.8% |