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  6. Halibut raw vs. Turkey meat

Halibut raw vs. Turkey meat — In-Depth Nutrition Comparison

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The main differences between halibut raw and turkey meat

  • Halibut raw is richer in vitamin D and selenium, yet turkey meat is richer in vitamin B3, zinc, vitamin B2, vitamin B6, vitamin B5, phosphorus, and copper.
  • Daily need coverage for vitamin D for halibut raw is 180% higher.
  • Halibut raw contains less cholesterol.

Food types used in this article are Fish, halibut, Greenland, raw and Turkey, whole, meat, and skin, cooked, roasted.

Infographic

Halibut raw vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more PotassiumPotassium +12.1%
Contains less SodiumSodium -22.3%
Contains more SeleniumSelenium +22.5%
Contains more MagnesiumMagnesium +15.4%
Contains more CalciumCalcium +366.7%
Contains more IronIron +65.2%
Contains more CopperCopper +210%
Contains more ZincZinc +520%
Contains more PhosphorusPhosphorus +36%
Contains more ManganeseManganese +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin AVitamin A +16.7%
Contains more Vitamin EVitamin E +942.9%
Contains more Vitamin DVitamin D +6750%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B2Vitamin B2 +251.3%
Contains more Vitamin B3Vitamin B3 +538.2%
Contains more Vitamin B5Vitamin B5 +279.2%
Contains more Vitamin B6Vitamin B6 +46.7%
Contains more FolateFolate +800%
Contains more CholineCholine +41.4%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~1.02µg

All nutrients comparison - raw data values

Nutrient Halibut raw Turkey meat DV% diff.
Vitamin D 1097IU 15IU 135%
Vitamin D 27.4µg 0.4µg 135%
Vitamin B3 1.5mg 9.573mg 50%
Protein 14.37g 28.55g 28%
Cholesterol 46mg 109mg 21%
Zinc 0.4mg 2.48mg 19%
Vitamin B6 0.42mg 0.616mg 15%
Vitamin B2 0.08mg 0.281mg 15%
Monounsaturated fat 8.378g 2.647g 14%
Vitamin B5 0.25mg 0.948mg 14%
Selenium 36.5µg 29.8µg 12%
Fats 13.84g 7.39g 10%
Phosphorus 164mg 223mg 8%
Copper 0.03mg 0.093mg 7%
Choline 61.8mg 87.4mg 5%
Iron 0.66mg 1.09mg 5%
Polyunsaturated fat 1.367g 2.119g 5%
Vitamin E 0.73mg 0.07mg 4%
Folate 1µg 9µg 2%
Sodium 80mg 103mg 1%
Saturated fat 2.419g 2.155g 1%
Vitamin B1 0.06mg 0.045mg 1%
Potassium 268mg 239mg 1%
Calcium 3mg 14mg 1%
Magnesium 26mg 30mg 1%
Vitamin B12 1µg 1.02µg 1%
Calories 186kcal 189kcal 0%
Carbs 0g 0.06g 0%
Net carbs 0g 0.06g N/A
Vitamin A 14µg 12µg 0%
Manganese 0.012mg 0.014mg 0%
Vitamin K 0.1µg 0µg 0%
Trans fat 0.101g N/A
Tryptophan 0.161mg 0.291mg 0%
Threonine 0.63mg 1.004mg 0%
Isoleucine 0.662mg 0.796mg 0%
Leucine 1.168mg 1.925mg 0%
Lysine 1.32mg 2.282mg 0%
Methionine 0.425mg 0.724mg 0%
Phenylalanine 0.561mg 0.903mg 0%
Valine 0.74mg 0.902mg 0%
Histidine 0.423mg 0.749mg 0%
Omega-3 - EPA 0.526g 0.008g N/A
Omega-3 - DHA 0.393g 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.089g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more FatsFats +87.3%
Contains more OtherOther +216.7%
Contains more ProteinProtein +98.7%
Contains more CarbsCarbs +∞%
~equal in Water ~63.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains more Mono. FatMonounsaturated fat +216.5%
Contains less Sat. FatSaturated fat -10.9%
Contains more Poly. FatPolyunsaturated fat +55%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.