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  6. Halibut raw vs. Veal

Halibut raw vs. Veal — In-Depth Nutrition Comparison

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Differences between halibut raw and veal

  • Halibut raw has more vitamin D and selenium, while veal has more vitamin B3, zinc, vitamin B5, vitamin B2, vitamin B12, copper, and phosphorus.
  • Halibut raw's daily need coverage for vitamin D is 183% higher.
  • Veal contains 3 times less selenium than halibut raw. Halibut raw contains 36.5µg of selenium, while veal contains 13.7µg.
  • The amount of cholesterol in halibut raw is lower.

The food types used in this comparison are Fish, halibut, Greenland, raw and Veal, ground, cooked, broiled.

Infographic

Halibut raw vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Veal
Veal
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains more SeleniumSelenium +166.4%
Contains more CalciumCalcium +466.7%
Contains more PotassiumPotassium +25.7%
Contains more IronIron +50%
Contains more CopperCopper +243.3%
Contains more ZincZinc +867.5%
Contains more PhosphorusPhosphorus +32.3%
Contains more ManganeseManganese +191.7%
~equal in Magnesium ~24mg
~equal in Sodium ~83mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Veal
Veal
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +386.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +16.7%
Contains more Vitamin B2Vitamin B2 +237.5%
Contains more Vitamin B3Vitamin B3 +435.3%
Contains more Vitamin B5Vitamin B5 +364%
Contains more Vitamin B12Vitamin B12 +27%
Contains more Vitamin KVitamin K +1100%
Contains more FolateFolate +1000%
Contains more CholineCholine +53.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.39mg

All nutrients comparison - raw data values

Nutrient Halibut raw Veal DV% diff.
Vitamin D 27.4µg 0µg 137%
Vitamin D 1097IU 0IU 137%
Vitamin B3 1.5mg 8.03mg 41%
Selenium 36.5µg 13.7µg 41%
Zinc 0.4mg 3.87mg 32%
Protein 14.37g 24.38g 20%
Cholesterol 46mg 103mg 19%
Vitamin B5 0.25mg 1.16mg 18%
Vitamin B2 0.08mg 0.27mg 15%
Monounsaturated fat 8.378g 2.84g 14%
Vitamin B12 1µg 1.27µg 11%
Fats 13.84g 7.56g 10%
Phosphorus 164mg 217mg 8%
Copper 0.03mg 0.103mg 8%
Choline 61.8mg 95mg 6%
Polyunsaturated fat 1.367g 0.55g 5%
Vitamin E 0.73mg 0.15mg 4%
Iron 0.66mg 0.99mg 4%
Saturated fat 2.419g 3.04g 3%
Folate 1µg 11µg 3%
Vitamin A 14µg 0µg 2%
Potassium 268mg 337mg 2%
Vitamin B6 0.42mg 0.39mg 2%
Calories 186kcal 172kcal 1%
Vitamin K 0.1µg 1.2µg 1%
Vitamin B1 0.06mg 0.07mg 1%
Manganese 0.012mg 0.035mg 1%
Calcium 3mg 17mg 1%
Magnesium 26mg 24mg 0%
Sodium 80mg 83mg 0%
Tryptophan 0.161mg 0.247mg 0%
Threonine 0.63mg 1.065mg 0%
Isoleucine 0.662mg 1.201mg 0%
Leucine 1.168mg 1.94mg 0%
Lysine 1.32mg 2.009mg 0%
Methionine 0.425mg 0.569mg 0%
Phenylalanine 0.561mg 0.984mg 0%
Valine 0.74mg 1.347mg 0%
Histidine 0.423mg 0.885mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Veal
Veal
1
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more FatsFats +83.1%
Contains more OtherOther +16.9%
Contains more ProteinProtein +69.7%
~equal in Carbs ~0g
~equal in Water ~66.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Veal
Veal
0
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains less Sat. FatSaturated fat -20.4%
Contains more Mono. FatMonounsaturated fat +195%
Contains more Poly. FatPolyunsaturated fat +148.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.