Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Halibut raw
  5. Compare
  6. Halibut raw vs. Veal

Halibut raw vs. Veal — In-Depth Nutrition Comparison

Compare

Differences between Halibut raw and Veal

  • Halibut raw has more Vitamin D, and Selenium, while Veal has more Vitamin B3, Zinc, Vitamin B5, Vitamin B2, Vitamin B12, Copper, and Phosphorus.
  • Halibut raw's daily need coverage for Vitamin D is 183% higher.
  • Veal contains 3 times less Selenium than Halibut raw. Halibut raw contains 36.5µg of Selenium, while Veal contains 13.7µg.
  • The amount of Cholesterol in Halibut raw is lower.

The food types used in this comparison are Fish, halibut, Greenland, raw and Veal, ground, cooked, broiled.

Infographic

Halibut raw vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halibut raw
Halibut raw
3
:
7
Veal
Veal
Contains more Selenium +166.4%
Contains more Calcium +466.7%
Contains more Iron +50%
Contains more Phosphorus +32.3%
Contains more Potassium +25.7%
Contains more Zinc +867.5%
Contains more Copper +243.3%
Contains more Manganese +191.7%
Equal in Magnesium - 24
Equal in Sodium - 83
Halibut raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 25% 19% 71% 24% 11% 11% 10% 2% 200%
Veal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 18% 93% 30% 11% 106% 35% 5% 75%
Contains more Selenium +166.4%
Contains more Calcium +466.7%
Contains more Iron +50%
Contains more Phosphorus +32.3%
Contains more Potassium +25.7%
Contains more Zinc +867.5%
Contains more Copper +243.3%
Contains more Manganese +191.7%
Equal in Magnesium - 24
Equal in Sodium - 83

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halibut raw
Halibut raw
4
:
7
Veal
Veal
Contains more Vitamin A +∞%
Contains more Vitamin E +386.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +16.7%
Contains more Vitamin B2 +237.5%
Contains more Vitamin B3 +435.3%
Contains more Vitamin B5 +364%
Contains more Folate +1000%
Contains more Vitamin B12 +27%
Contains more Vitamin K +1100%
Equal in Vitamin B6 - 0.39
Halibut raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Veal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 18% 63% 151% 70% 90% 9% 159% 3%
Contains more Vitamin A +∞%
Contains more Vitamin E +386.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +16.7%
Contains more Vitamin B2 +237.5%
Contains more Vitamin B3 +435.3%
Contains more Vitamin B5 +364%
Contains more Folate +1000%
Contains more Vitamin B12 +27%
Contains more Vitamin K +1100%
Equal in Vitamin B6 - 0.39

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halibut raw
Halibut raw
3
:
1
Veal
Veal
Contains more Fats +83.1%
Contains more Other +16.9%
Contains more Protein +69.7%
Equal in Water - 66.76
Halibut raw
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Veal
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more Fats +83.1%
Contains more Other +16.9%
Contains more Protein +69.7%
Equal in Water - 66.76

Fat Type Comparison

Fat type breakdown side-by-side comparison
Halibut raw
Halibut raw
3
:
0
Veal
Veal
Contains less Saturated Fat -20.4%
Contains more Monounsaturated Fat +195%
Contains more Polyunsaturated fat +148.5%
Halibut raw
20% 69% 11%
Saturated Fat: 2.419 g
Monounsaturated Fat: 8.378 g
Polyunsaturated fat: 1.367 g
Veal
47% 44% 9%
Saturated Fat: 3.04 g
Monounsaturated Fat: 2.84 g
Polyunsaturated fat: 0.55 g
Contains less Saturated Fat -20.4%
Contains more Monounsaturated Fat +195%
Contains more Polyunsaturated fat +148.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halibut raw Veal
Rich in minerals ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Halibut raw Veal Opinion
Protein 14.37g 24.38g Veal
Fats 13.84g 7.56g Halibut raw
Calories 186kcal 172kcal Halibut raw
Calcium 3mg 17mg Veal
Iron 0.66mg 0.99mg Veal
Magnesium 26mg 24mg Halibut raw
Phosphorus 164mg 217mg Veal
Potassium 268mg 337mg Veal
Sodium 80mg 83mg Halibut raw
Zinc 0.4mg 3.87mg Veal
Copper 0.03mg 0.103mg Veal
Manganese 0.012mg 0.035mg Veal
Selenium 36.5µg 13.7µg Halibut raw
Vitamin A 47IU 0IU Halibut raw
Vitamin A RAE 14µg 0µg Halibut raw
Vitamin E 0.73mg 0.15mg Halibut raw
Vitamin D 1097IU 0IU Halibut raw
Vitamin D 27.4µg 0µg Halibut raw
Vitamin B1 0.06mg 0.07mg Veal
Vitamin B2 0.08mg 0.27mg Veal
Vitamin B3 1.5mg 8.03mg Veal
Vitamin B5 0.25mg 1.16mg Veal
Vitamin B6 0.42mg 0.39mg Halibut raw
Folate 1µg 11µg Veal
Vitamin B12 1µg 1.27µg Veal
Vitamin K 0.1µg 1.2µg Veal
Tryptophan 0.161mg 0.247mg Veal
Threonine 0.63mg 1.065mg Veal
Isoleucine 0.662mg 1.201mg Veal
Leucine 1.168mg 1.94mg Veal
Lysine 1.32mg 2.009mg Veal
Methionine 0.425mg 0.569mg Veal
Phenylalanine 0.561mg 0.984mg Veal
Valine 0.74mg 1.347mg Veal
Histidine 0.423mg 0.885mg Veal
Cholesterol 46mg 103mg Halibut raw
Saturated Fat 2.419g 3.04g Halibut raw
Omega-3 - DHA 0.393g 0g Halibut raw
Omega-3 - EPA 0.526g 0g Halibut raw
Omega-3 - DPA 0.089g 0g Halibut raw
Monounsaturated Fat 8.378g 2.84g Halibut raw
Polyunsaturated fat 1.367g 0.55g Halibut raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halibut raw Veal
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
Halibut raw
47%
Veal
Minerals Daily Need Coverage Score
37%
Halibut raw
41%
Veal

Comparison summary

Which food is richer in minerals?
Veal
Veal is relatively richer in minerals
Which food is cheaper?
Veal
Veal is cheaper (difference - $2.8)
Which food contains less Sodium?
Halibut raw
Halibut raw contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Halibut raw
Halibut raw is lower in Cholesterol (difference - 57mg)
Which food is lower in Saturated Fat?
Halibut raw
Halibut raw is lower in Saturated Fat (difference - 0.621g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.