Halibut raw vs. Vinegar — In-Depth Nutrition Comparison
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Differences between halibut raw and vinegar
- Vinegar contains less vitamin D, selenium, vitamin B12, vitamin B6, phosphorus, choline, vitamin B3, and iron than halibut raw.
- Halibut raw's daily need coverage for vitamin D is 183% higher.
- The amount of cholesterol in vinegar is lower.
The food types used in this comparison are Fish, halibut, Greenland, raw and Vinegar, distilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2500% |
| Contains more PotassiumPotassium | +13300% |
| Contains more IronIron | +2100% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +3900% |
| Contains more PhosphorusPhosphorus | +4000% |
| Contains more SeleniumSelenium | +7200% |
| Contains more CalciumCalcium | +100% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +358.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 27.4µg | 0µg | 137% |
| Vitamin D | 1097IU | 0IU | 137% |
| Selenium | 36.5µg | 0.5µg | 65% |
| Vitamin B12 | 1µg | 0µg | 42% |
| Vitamin B6 | 0.42mg | 0mg | 32% |
| Protein | 14.37g | 0g | 29% |
| Phosphorus | 164mg | 4mg | 23% |
| Fats | 13.84g | 0g | 21% |
| Monounsaturated fat | 8.378g | 0g | 21% |
| Cholesterol | 46mg | 0mg | 15% |
| Choline | 61.8mg | 0mg | 11% |
| Saturated fat | 2.419g | 0g | 11% |
| Vitamin B3 | 1.5mg | 0mg | 9% |
| Polyunsaturated fat | 1.367g | 0g | 9% |
| Iron | 0.66mg | 0.03mg | 8% |
| Potassium | 268mg | 2mg | 8% |
| Calories | 186kcal | 18kcal | 8% |
| Vitamin B2 | 0.08mg | 0mg | 6% |
| Magnesium | 26mg | 1mg | 6% |
| Vitamin E | 0.73mg | 0mg | 5% |
| Vitamin B1 | 0.06mg | 0mg | 5% |
| Vitamin B5 | 0.25mg | 0mg | 5% |
| Zinc | 0.4mg | 0.01mg | 4% |
| Sodium | 80mg | 2mg | 3% |
| Copper | 0.03mg | 0.006mg | 3% |
| Vitamin A | 14µg | 0µg | 2% |
| Manganese | 0.012mg | 0.055mg | 2% |
| Net carbs | 0g | 0.04g | N/A |
| Carbs | 0g | 0.04g | 0% |
| Calcium | 3mg | 6mg | 0% |
| Sugar | 0g | 0.04g | N/A |
| Vitamin K | 0.1µg | 0µg | 0% |
| Folate | 1µg | 0µg | 0% |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.63mg | 0% | |
| Isoleucine | 0.662mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.32mg | 0% | |
| Methionine | 0.425mg | 0% | |
| Phenylalanine | 0.561mg | 0% | |
| Valine | 0.74mg | 0% | |
| Histidine | 0.423mg | 0% | |
| Omega-3 - EPA | 0.526g | 0g | N/A |
| Omega-3 - DHA | 0.393g | 0g | N/A |
| Omega-3 - DPA | 0.089g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
Protein:
0 g
Fats:
0 g
Carbs:
0.04 g
Water:
94.78 g
Other:
5.18 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +34.9% |
| Contains more OtherOther | +240.8% |