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Halibut raw vs. Vinegar — In-Depth Nutrition Comparison

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Differences between Halibut raw and Vinegar

  • Vinegar contains less Vitamin D, Selenium, Vitamin B12, Vitamin B6, Phosphorus, Choline, Vitamin B3, and Iron than Halibut raw.
  • Halibut raw's daily need coverage for Vitamin D is 183% higher.
  • The amount of Cholesterol in Vinegar is lower.

The food types used in this comparison are Fish, halibut, Greenland, raw and Vinegar, distilled.

Infographic

Halibut raw vs Vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +2100%
Contains more Magnesium +2500%
Contains more Phosphorus +4000%
Contains more Potassium +13300%
Contains more Zinc +3900%
Contains more Copper +400%
Contains more Selenium +7200%
Contains more Calcium +100%
Contains less Sodium -97.5%
Contains more Manganese +358.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 25% 19% 71% 24% 11% 11% 10% 2% 200%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 1% 2% 1% 1% 1% 2% 8% 3%
Contains more Iron +2100%
Contains more Magnesium +2500%
Contains more Phosphorus +4000%
Contains more Potassium +13300%
Contains more Zinc +3900%
Contains more Copper +400%
Contains more Selenium +7200%
Contains more Calcium +100%
Contains less Sodium -97.5%
Contains more Manganese +358.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +34.9%
Contains more Other +240.8%
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +34.9%
Contains more Other +240.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halibut raw Vinegar
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Halibut raw Vinegar Opinion
Net carbs 0g 0.04g Vinegar
Protein 14.37g 0g Halibut raw
Fats 13.84g 0g Halibut raw
Carbs 0g 0.04g Vinegar
Calories 186kcal 18kcal Halibut raw
Sugar 0g 0.04g Halibut raw
Calcium 3mg 6mg Vinegar
Iron 0.66mg 0.03mg Halibut raw
Magnesium 26mg 1mg Halibut raw
Phosphorus 164mg 4mg Halibut raw
Potassium 268mg 2mg Halibut raw
Sodium 80mg 2mg Vinegar
Zinc 0.4mg 0.01mg Halibut raw
Copper 0.03mg 0.006mg Halibut raw
Manganese 0.012mg 0.055mg Vinegar
Selenium 36.5µg 0.5µg Halibut raw
Vitamin A 47IU 0IU Halibut raw
Vitamin A RAE 14µg 0µg Halibut raw
Vitamin E 0.73mg 0mg Halibut raw
Vitamin D 1097IU 0IU Halibut raw
Vitamin D 27.4µg 0µg Halibut raw
Vitamin B1 0.06mg 0mg Halibut raw
Vitamin B2 0.08mg 0mg Halibut raw
Vitamin B3 1.5mg 0mg Halibut raw
Vitamin B5 0.25mg 0mg Halibut raw
Vitamin B6 0.42mg 0mg Halibut raw
Folate 1µg 0µg Halibut raw
Vitamin B12 1µg 0µg Halibut raw
Vitamin K 0.1µg 0µg Halibut raw
Tryptophan 0.161mg Halibut raw
Threonine 0.63mg Halibut raw
Isoleucine 0.662mg Halibut raw
Leucine 1.168mg Halibut raw
Lysine 1.32mg Halibut raw
Methionine 0.425mg Halibut raw
Phenylalanine 0.561mg Halibut raw
Valine 0.74mg Halibut raw
Histidine 0.423mg Halibut raw
Cholesterol 46mg 0mg Vinegar
Saturated Fat 2.419g 0g Vinegar
Omega-3 - DHA 0.393g 0g Halibut raw
Omega-3 - EPA 0.526g 0g Halibut raw
Omega-3 - DPA 0.089g 0g Halibut raw
Monounsaturated Fat 8.378g 0g Halibut raw
Polyunsaturated fat 1.367g 0g Halibut raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halibut raw Vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
Halibut raw
0%
Vinegar
Minerals Daily Need Coverage Score
37%
Halibut raw
2%
Vinegar

Comparison summary

Which food contains less Sodium?
Vinegar
Vinegar contains less Sodium (difference - 78mg)
Which food is lower in Cholesterol?
Vinegar
Vinegar is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Vinegar
Vinegar is lower in Saturated Fat (difference - 2.419g)
Which food is cheaper?
Vinegar
Vinegar is cheaper (difference - $2)
Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 0.04g)
Which food is richer in minerals?
Halibut raw
Halibut raw is relatively richer in minerals
Which food is richer in vitamins?
Halibut raw
Halibut raw is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.