Halibut raw vs. Water — In-Depth Nutrition Comparison
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Significant differences between halibut raw and water
- The amount of phosphorus, iron, potassium, and magnesium in halibut raw is higher than in water.
- Halibut raw covers your daily phosphorus needs 23% more than water.
Specific food types used in this comparison are Fish, halibut, Greenland, raw and Beverages, water, tap, well.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2500% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +87.5% |
| Contains more ZincZinc | +3900% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -93.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +1420% |
| Contains more WaterWater | +42.2% |
~equal in
Carbs
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin D | 1097IU | 137% | |
| Vitamin D | 27.4µg | 137% | |
| Selenium | 36.5µg | 66% | |
| Vitamin B12 | 1µg | 42% | |
| Vitamin B6 | 0.42mg | 32% | |
| Protein | 14.37g | 0g | 29% |
| Phosphorus | 164mg | 0mg | 23% |
| Monounsaturated fat | 8.378g | 21% | |
| Fats | 13.84g | 0g | 21% |
| Cholesterol | 46mg | 15% | |
| Choline | 61.8mg | 11% | |
| Saturated fat | 2.419g | 11% | |
| Calories | 186kcal | 0kcal | 9% |
| Polyunsaturated fat | 1.367g | 9% | |
| Vitamin B3 | 1.5mg | 9% | |
| Iron | 0.66mg | 0mg | 8% |
| Potassium | 268mg | 0mg | 8% |
| Vitamin B2 | 0.08mg | 6% | |
| Magnesium | 26mg | 1mg | 6% |
| Vitamin B5 | 0.25mg | 5% | |
| Vitamin B1 | 0.06mg | 5% | |
| Vitamin E | 0.73mg | 5% | |
| Zinc | 0.4mg | 0.01mg | 4% |
| Sodium | 80mg | 5mg | 3% |
| Vitamin A | 14µg | 2% | |
| Copper | 0.03mg | 0.016mg | 2% |
| Manganese | 0.012mg | 0mg | 1% |
| Calcium | 3mg | 3mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 1µg | 0% | |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.63mg | 0% | |
| Isoleucine | 0.662mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.32mg | 0% | |
| Methionine | 0.425mg | 0% | |
| Phenylalanine | 0.561mg | 0% | |
| Valine | 0.74mg | 0% | |
| Histidine | 0.423mg | 0% | |
| Omega-3 - EPA | 0.526g | N/A | |
| Omega-3 - DHA | 0.393g | N/A | |
| Omega-3 - DPA | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
0%
Minerals Daily Need Coverage Score
37%
1%
Comparison summary
Which food is lower in Cholesterol?
Water is lower in Cholesterol (difference - 46mg)
Which food is lower in Sugar?
Water is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Water contains less Sodium (difference - 75mg)
Which food is lower in Saturated fat?
Water is lower in Saturated fat (difference - 2.419g)
Which food is cheaper?
Water is cheaper (difference - $5)
Which food is richer in minerals?
Halibut raw is relatively richer in minerals
Which food is richer in vitamins?
Halibut raw is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)