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  6. Halibut raw vs. Welsh onion

Halibut raw vs. Welsh onion — In-Depth Nutrition Comparison

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Differences between halibut raw and welsh onion

  • Halibut raw has more vitamin D, selenium, vitamin B12, vitamin B6, and phosphorus, while welsh onion has more vitamin K, vitamin C, and vitamin A.
  • Halibut raw's daily need coverage for vitamin D is 183% higher.
  • The amount of cholesterol in welsh onion is lower.
  • Halibut raw has a lower glycemic index. The glycemic index of halibut raw is 0, while the glycemic index of welsh onion is 39.

The food types used in this comparison are Fish, halibut, Greenland, raw and Onions, welsh, raw.

Infographic

Halibut raw vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Contains more MagnesiumMagnesium +13%
Contains more PotassiumPotassium +26.4%
Contains more PhosphorusPhosphorus +234.7%
Contains more SeleniumSelenium +5983.3%
Contains more CalciumCalcium +500%
Contains more IronIron +84.8%
Contains more CopperCopper +133.3%
Contains more ZincZinc +30%
Contains less SodiumSodium -78.8%
Contains more ManganeseManganese +1041.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +43.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B3Vitamin B3 +275%
Contains more Vitamin B5Vitamin B5 +47.9%
Contains more Vitamin B6Vitamin B6 +483.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1066%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +12.5%
Contains more Vitamin KVitamin K +193300%
Contains more FolateFolate +1500%

All nutrients comparison - raw data values

Nutrient Halibut raw Welsh onion DV% diff.
Vitamin K 0.1µg 193.4µg 161%
Vitamin D 1097IU 0IU 137%
Vitamin D 27.4µg 0µg 137%
Selenium 36.5µg 0.6µg 65%
Vitamin B12 1µg 0µg 42%
Vitamin C 0mg 27mg 30%
Vitamin B6 0.42mg 0.072mg 27%
Protein 14.37g 1.9g 25%
Fats 13.84g 0.4g 21%
Monounsaturated fat 8.378g 0.056g 21%
Phosphorus 164mg 49mg 16%
Cholesterol 46mg 0mg 15%
Saturated fat 2.419g 0.067g 11%
Choline 61.8mg 5.3mg 10%
Fiber 0g 2.4g 10%
Calories 186kcal 34kcal 8%
Polyunsaturated fat 1.367g 0.156g 8%
Iron 0.66mg 1.22mg 7%
Vitamin B3 1.5mg 0.4mg 7%
Manganese 0.012mg 0.137mg 5%
Folate 1µg 16µg 4%
Copper 0.03mg 0.07mg 4%
Sodium 80mg 17mg 3%
Vitamin A 14µg 2%
Potassium 268mg 212mg 2%
Calcium 3mg 18mg 2%
Carbs 0g 6.5g 2%
Vitamin B5 0.25mg 0.169mg 2%
Vitamin B1 0.06mg 0.05mg 1%
Vitamin B2 0.08mg 0.09mg 1%
Vitamin E 0.73mg 0.51mg 1%
Zinc 0.4mg 0.52mg 1%
Magnesium 26mg 23mg 1%
Net carbs 0g 4.1g N/A
Sugar 0g 2.18g N/A
Tryptophan 0.161mg 0.021mg 0%
Threonine 0.63mg 0.074mg 0%
Isoleucine 0.662mg 0.081mg 0%
Leucine 1.168mg 0.113mg 0%
Lysine 1.32mg 0.095mg 0%
Methionine 0.425mg 0.021mg 0%
Phenylalanine 0.561mg 0.061mg 0%
Valine 0.74mg 0.084mg 0%
Histidine 0.423mg 0.033mg 0%
Omega-3 - EPA 0.526g N/A
Omega-3 - DHA 0.393g N/A
Omega-3 - DPA 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more ProteinProtein +656.3%
Contains more FatsFats +3360%
Contains more OtherOther +117.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +28.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Contains more Mono. FatMonounsaturated fat +14860.7%
Contains more Poly. FatPolyunsaturated fat +776.3%
Contains less Sat. FatSaturated fat -97.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.