Halibut raw vs. Wheat — In-Depth Nutrition Comparison
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The main differences between halibut raw and wheat
- Halibut raw is richer in vitamin D and vitamin B12, yet wheat is richer in manganese, selenium, copper, phosphorus, iron, zinc, vitamin B3, and vitamin B1.
- Daily need coverage for vitamin D for halibut raw is 183% higher.
- Halibut raw has a lower glycemic index than wheat .
Food types used in this article are Fish, halibut, Greenland, raw and Wheat, durum.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +453.8% |
| Contains more CalciumCalcium | +1033.3% |
| Contains more PotassiumPotassium | +60.8% |
| Contains more IronIron | +433.3% |
| Contains more CopperCopper | +1743.3% |
| Contains more ZincZinc | +940% |
| Contains more PhosphorusPhosphorus | +209.8% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +25000% |
| Contains more SeleniumSelenium | +144.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +598.3% |
| Contains more Vitamin B2Vitamin B2 | +51.3% |
| Contains more Vitamin B3Vitamin B3 | +349.2% |
| Contains more Vitamin B5Vitamin B5 | +274% |
| Contains more FolateFolate | +4200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 1097IU | 0IU | 137% |
| Vitamin D | 27.4µg | 0µg | 137% |
| Manganese | 0.012mg | 3.012mg | 130% |
| Selenium | 36.5µg | 89.4µg | 96% |
| Copper | 0.03mg | 0.553mg | 58% |
| Phosphorus | 164mg | 508mg | 49% |
| Vitamin B12 | 1µg | 0µg | 42% |
| Iron | 0.66mg | 3.52mg | 36% |
| Zinc | 0.4mg | 4.16mg | 34% |
| Vitamin B3 | 1.5mg | 6.738mg | 33% |
| Vitamin B1 | 0.06mg | 0.419mg | 30% |
| Magnesium | 26mg | 144mg | 28% |
| Carbs | 0g | 71.13g | 24% |
| Monounsaturated fat | 8.378g | 0.344g | 20% |
| Fats | 13.84g | 2.47g | 17% |
| Cholesterol | 46mg | 0mg | 15% |
| Vitamin B5 | 0.25mg | 0.935mg | 14% |
| Choline | 61.8mg | 11% | |
| Folate | 1µg | 43µg | 11% |
| Saturated fat | 2.419g | 0.454g | 9% |
| Calories | 186kcal | 339kcal | 8% |
| Vitamin E | 0.73mg | 5% | |
| Potassium | 268mg | 431mg | 5% |
| Vitamin B2 | 0.08mg | 0.121mg | 3% |
| Sodium | 80mg | 2mg | 3% |
| Calcium | 3mg | 34mg | 3% |
| Polyunsaturated fat | 1.367g | 0.978g | 3% |
| Vitamin A | 14µg | 0µg | 2% |
| Protein | 14.37g | 13.68g | 1% |
| Net carbs | 0g | 71.13g | N/A |
| Vitamin B6 | 0.42mg | 0.419mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.161mg | 0.176mg | 0% |
| Threonine | 0.63mg | 0.366mg | 0% |
| Isoleucine | 0.662mg | 0.533mg | 0% |
| Leucine | 1.168mg | 0.934mg | 0% |
| Lysine | 1.32mg | 0.303mg | 0% |
| Methionine | 0.425mg | 0.221mg | 0% |
| Phenylalanine | 0.561mg | 0.681mg | 0% |
| Valine | 0.74mg | 0.594mg | 0% |
| Histidine | 0.423mg | 0.322mg | 0% |
| Omega-3 - EPA | 0.526g | N/A | |
| Omega-3 - DHA | 0.393g | N/A | |
| Omega-3 - DPA | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
Protein:
13.68 g
Fats:
2.47 g
Carbs:
71.13 g
Water:
10.94 g
Other:
1.78 g
| Contains more FatsFats | +460.3% |
| Contains more WaterWater | +542.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +17.1% |
~equal in
Protein
~13.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.419 g
Monounsaturated fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
Saturated fat:
Sat. Fat
0.454 g
Monounsaturated fat:
Mono. Fat
0.344 g
Polyunsaturated fat:
Poly. Fat
0.978 g
| Contains more Mono. FatMonounsaturated fat | +2335.5% |
| Contains more Poly. FatPolyunsaturated fat | +39.8% |
| Contains less Sat. FatSaturated fat | -81.2% |