Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Halibut raw
  5. Compare
  6. Halibut raw vs. Khorasan wheat

Halibut raw vs. Khorasan wheat — In-Depth Nutrition Comparison

Compare

What are the main differences between halibut raw and khorasan wheat?

  • Khorasan wheat has more manganese, selenium, copper, fiber, vitamin B1, iron, vitamin B3, zinc, phosphorus, and magnesium than halibut raw.
  • Khorasan wheat's daily need coverage for manganese is 118% higher.
  • Khorasan wheat has a higher glycemic index (40) than halibut raw (0).

We used Fish, halibut, Greenland, raw and Wheat, KAMUT khorasan, uncooked types in this comparison.

Infographic

Halibut raw vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +633.3%
Contains more PotassiumPotassium +50.4%
Contains more IronIron +471.2%
Contains more CopperCopper +1586.7%
Contains more ZincZinc +820%
Contains more PhosphorusPhosphorus +122%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +22691.7%
Contains more SeleniumSelenium +123.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin EVitamin E +19.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +62.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +139.5%
Contains more Vitamin B1Vitamin B1 +843.3%
Contains more Vitamin B2Vitamin B2 +130%
Contains more Vitamin B3Vitamin B3 +325%
Contains more Vitamin B5Vitamin B5 +279.6%
Contains more Vitamin KVitamin K +1700%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Halibut raw Khorasan wheat DV% diff.
Vitamin D 1097IU 137%
Vitamin D 27.4µg 137%
Manganese 0.012mg 2.735mg 118%
Selenium 36.5µg 81.5µg 82%
Copper 0.03mg 0.506mg 53%
Fiber 0g 11.1g 44%
Vitamin B1 0.06mg 0.566mg 42%
Vitamin B12 1µg 42%
Iron 0.66mg 3.77mg 39%
Zinc 0.4mg 3.68mg 30%
Vitamin B3 1.5mg 6.375mg 30%
Phosphorus 164mg 364mg 29%
Magnesium 26mg 130mg 25%
Carbs 0g 70.58g 24%
Starch 52.41g 22%
Monounsaturated fat 8.378g 0.213g 20%
Fats 13.84g 2.13g 18%
Cholesterol 46mg 0mg 15%
Vitamin B5 0.25mg 0.949mg 14%
Vitamin B6 0.42mg 0.259mg 12%
Saturated fat 2.419g 0.196g 10%
Vitamin B2 0.08mg 0.184mg 8%
Calories 186kcal 337kcal 8%
Choline 61.8mg 25.8mg 7%
Polyunsaturated fat 1.367g 0.621g 5%
Potassium 268mg 403mg 4%
Sodium 80mg 5mg 3%
Calcium 3mg 22mg 2%
Vitamin E 0.73mg 0.61mg 1%
Vitamin A 14µg 1µg 1%
Vitamin K 0.1µg 1.8µg 1%
Protein 14.37g 14.54g 0%
Net carbs 0g 59.48g N/A
Sugar 0g 7.84g N/A
Folate 1µg 0%
Trans fat 0.005g N/A
Tryptophan 0.161mg 0.13mg 0%
Threonine 0.63mg 0.442mg 0%
Isoleucine 0.662mg 0.566mg 0%
Leucine 1.168mg 1.112mg 0%
Lysine 1.32mg 0.416mg 0%
Methionine 0.425mg 0.251mg 0%
Phenylalanine 0.561mg 0.772mg 0%
Valine 0.74mg 0.687mg 0%
Histidine 0.423mg 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - EPA 0.526g N/A
Omega-3 - DHA 0.393g N/A
Omega-3 - ALA 0.048g N/A
Omega-3 - DPA 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more FatsFats +549.8%
Contains more WaterWater +534.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +10.5%
~equal in Protein ~14.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains more Mono. FatMonounsaturated fat +3833.3%
Contains more Poly. FatPolyunsaturated fat +120.1%
Contains less Sat. FatSaturated fat -91.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.