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Halibut raw vs. Wine — In-Depth Nutrition Comparison

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Important differences between halibut raw and wine

  • Wine has less vitamin D, selenium, vitamin B12, vitamin B6, phosphorus, choline, and vitamin B3.
  • Halibut raw's daily need coverage for vitamin D is 183% more.
  • Wine is lower in cholesterol.

The food varieties used in the comparison are Fish, halibut, Greenland, raw and Alcoholic beverage, wine, table, all.

Infographic

Halibut raw vs Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Wine
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 8.7% 14% 2.3% 3.5% 8.6% 0.65% 16% 1.1%
Contains more MagnesiumMagnesium +136.4%
Contains more PotassiumPotassium +170.7%
Contains more IronIron +78.4%
Contains more CopperCopper +328.6%
Contains more ZincZinc +207.7%
Contains more PhosphorusPhosphorus +720%
Contains more SeleniumSelenium +18150%
Contains more CalciumCalcium +166.7%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +933.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Wine
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.3% 3.1% 2.2% 12% 0% 0% 0.75% 2.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1100%
Contains more Vitamin B2Vitamin B2 +247.8%
Contains more Vitamin B3Vitamin B3 +803.6%
Contains more Vitamin B5Vitamin B5 +575.7%
Contains more Vitamin B6Vitamin B6 +677.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +1136%
~equal in Vitamin C ~0mg
~equal in Folate ~1µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Wine
3
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Contains more ProteinProtein +20428.6%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +23.2%
Contains more OtherOther +599.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halibut raw Wine
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Halibut raw Wine DV% diff.
Vitamin D 1097IU 0IU 137%
Vitamin D 27.4µg 0µg 137%
Selenium 36.5µg 0.2µg 66%
Vitamin B12 1µg 0µg 42%
Protein 14.37g 0.07g 29%
Vitamin B6 0.42mg 0.054mg 28%
Fats 13.84g 0g 21%
Monounsaturated fat 8.378g 0g 21%
Phosphorus 164mg 20mg 21%
Cholesterol 46mg 0mg 15%
Saturated fat 2.419g 0g 11%
Choline 61.8mg 5mg 10%
Polyunsaturated fat 1.367g 0g 9%
Vitamin B3 1.5mg 0.166mg 8%
Vitamin E 0.73mg 0mg 5%
Calories 186kcal 83kcal 5%
Vitamin B1 0.06mg 0.005mg 5%
Potassium 268mg 99mg 5%
Manganese 0.012mg 0.124mg 5%
Vitamin B5 0.25mg 0.037mg 4%
Vitamin B2 0.08mg 0.023mg 4%
Iron 0.66mg 0.37mg 4%
Magnesium 26mg 11mg 4%
Sodium 80mg 5mg 3%
Copper 0.03mg 0.007mg 3%
Vitamin A 14µg 0µg 2%
Zinc 0.4mg 0.13mg 2%
Calcium 3mg 8mg 1%
Carbs 0g 2.72g 1%
Net carbs 0g 2.72g N/A
Sugar 0g 0.79g N/A
Vitamin K 0.1µg 0µg 0%
Folate 1µg 1µg 0%
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halibut raw Wine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
Halibut raw
2%
Wine
Minerals Daily Need Coverage Score
37%
Halibut raw
7%
Wine

Comparison summary

Which food is lower in Cholesterol?
Wine
Wine is lower in Cholesterol (difference - 46mg)
Which food contains less Sodium?
Wine
Wine contains less Sodium (difference - 75mg)
Which food is lower in Saturated fat?
Wine
Wine is lower in Saturated fat (difference - 2.419g)
Which food is cheaper?
Wine
Wine is cheaper (difference - $4)
Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 0.79g)
Which food is richer in minerals?
Halibut raw
Halibut raw is relatively richer in minerals
Which food is richer in vitamins?
Halibut raw
Halibut raw is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.