Halibut vs. Pacific saury raw — In-Depth Nutrition Comparison
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How are Halibut and Pacific saury raw different?
- Halibut is richer in Selenium, Vitamin B6, and Monounsaturated Fat, while Pacific saury raw is higher in Vitamin B12, Manganese, Vitamin B5, and Calcium.
- Halibut covers your daily need of Selenium 62% more than Pacific saury raw.
- Halibut contains 68 times more Monounsaturated Fat than Pacific saury raw. Halibut contains 10.742g of Monounsaturated Fat, while Pacific saury raw contains 0.157g.
- Pacific saury raw is lower in Saturated Fat.
Fish, halibut, greenland, cooked, dry heat and Fish, pike, northern, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +32.8% |
| Contains more IronIron | +54.5% |
| Contains more SeleniumSelenium | +271.4% |
| Contains more CalciumCalcium | +1325% |
| Contains more CopperCopper | +34.2% |
| Contains more ZincZinc | +31.4% |
| Contains less SodiumSodium | -62.1% |
| Contains more ManganeseManganese | +1500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +25.9% |
| Contains more Vitamin B2Vitamin B2 | +63.5% |
| Contains more Vitamin B6Vitamin B6 | +314.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +19.6% |
| Contains more Vitamin B5Vitamin B5 | +160.4% |
| Contains more Vitamin B12Vitamin B12 | +108.3% |
| Contains more FolateFolate | +1400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.42 g
Fats:
17.74 g
Carbs:
0 g
Water:
61.88 g
Other:
1.96 g
Protein:
19.26 g
Fats:
0.69 g
Carbs:
0 g
Water:
78.92 g
Other:
1.13 g
| Contains more FatsFats | +2471% |
| Contains more OtherOther | +73.5% |
| Contains more WaterWater | +27.5% |
~equal in
Protein
~19.26g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.102 g
Monounsaturated Fat:
Mono. Fat
10.742 g
Polyunsaturated fat:
Poly. Fat
1.753 g
Saturated Fat:
Sat. Fat
0.118 g
Monounsaturated Fat:
Mono. Fat
0.157 g
Polyunsaturated fat:
Poly. Fat
0.202 g
| Contains more Mono. FatMonounsaturated Fat | +6742% |
| Contains more Poly. FatPolyunsaturated fat | +767.8% |
| Contains less Sat. FatSaturated Fat | -96.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 239kcal | 88kcal |
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| Protein | 18.42g | 19.26g |
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| Fats | 17.74g | 0.69g |
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| Vitamin C | 0mg | 3.8mg |
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| Cholesterol | 59mg | 39mg |
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| Vitamin D | 99IU |
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| Magnesium | 33mg | 31mg |
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| Calcium | 4mg | 57mg |
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| Potassium | 344mg | 259mg |
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| Iron | 0.85mg | 0.55mg |
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| Copper | 0.038mg | 0.051mg |
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| Zinc | 0.51mg | 0.67mg |
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| Phosphorus | 210mg | 220mg |
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| Sodium | 103mg | 39mg |
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| Vitamin A | 60IU | 70IU |
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| Vitamin A RAE | 18µg | 21µg |
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| Vitamin E | 0.2mg |
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| Vitamin D | 2.5µg |
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| Manganese | 0.015mg | 0.24mg |
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| Selenium | 46.8µg | 12.6µg |
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| Vitamin B1 | 0.073mg | 0.058mg |
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| Vitamin B2 | 0.103mg | 0.063mg |
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| Vitamin B3 | 1.923mg | 2.3mg |
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| Vitamin B5 | 0.288mg | 0.75mg |
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| Vitamin B6 | 0.485mg | 0.117mg |
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| Vitamin B12 | 0.96µg | 2µg |
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| Vitamin K | 0.1µg |
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| Folate | 1µg | 15µg |
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| Choline | 65mg |
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| Saturated Fat | 3.102g | 0.118g |
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| Monounsaturated Fat | 10.742g | 0.157g |
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| Polyunsaturated fat | 1.753g | 0.202g |
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| Tryptophan | 0.206mg | 0.216mg |
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| Threonine | 0.808mg | 0.844mg |
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| Isoleucine | 0.849mg | 0.887mg |
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| Leucine | 1.497mg | 1.565mg |
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| Lysine | 1.692mg | 1.768mg |
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| Methionine | 0.545mg | 0.57mg |
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| Phenylalanine | 0.719mg | 0.752mg |
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| Valine | 0.949mg | 0.992mg |
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| Histidine | 0.542mg | 0.567mg |
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| Omega-3 - EPA | 0.674g | 0.033g |
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| Omega-3 - DHA | 0.504g | 0.074g |
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| Omega-3 - DPA | 0.114g | 0.014g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
41%
Minerals Daily Need Coverage Score
47%
32%
Comparison summary
Which food is lower in Cholesterol?
Pacific saury raw is lower in Cholesterol (difference - 20mg)
Which food contains less Sodium?
Pacific saury raw contains less Sodium (difference - 64mg)
Which food is lower in Saturated Fat?
Pacific saury raw is lower in Saturated Fat (difference - 2.984g)
Which food is cheaper?
Pacific saury raw is cheaper (difference - $5)
Which food is richer in vitamins?
Pacific saury raw is relatively richer in vitamins
Which food is lower in Sugar?
Halibut is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.