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  6. Halibut vs. Pacific saury raw

Halibut vs. Pacific saury raw — In-Depth Nutrition Comparison

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How are halibut and pacific saury raw different?

  • Halibut is richer in selenium, vitamin B6, and polyunsaturated fat, while pacific saury raw is higher in vitamin B12, manganese, vitamin B5, and calcium.
  • Halibut covers your daily need for selenium, 62% more than pacific saury raw.
  • Halibut contains 26 times more saturated fat than pacific saury raw. Halibut contains 3.102g of saturated fat, while pacific saury raw contains 0.118g.

Fish, halibut, greenland, cooked, dry heat and Fish, pike, northern, raw types were used in this article.

Infographic

Halibut vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 1.2% 30% 32% 13% 14% 90% 13% 2% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more PotassiumPotassium +32.8%
Contains more IronIron +54.5%
Contains more SeleniumSelenium +271.4%
Contains more CalciumCalcium +1325%
Contains more CopperCopper +34.2%
Contains more ZincZinc +31.4%
Contains less SodiumSodium -62.1%
Contains more ManganeseManganese +1500%
~equal in Magnesium ~31mg
~equal in Phosphorus ~220mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6% 0% 0% 18% 24% 36% 17% 112% 120% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin B1Vitamin B1 +25.9%
Contains more Vitamin B2Vitamin B2 +63.5%
Contains more Vitamin B6Vitamin B6 +314.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +16.7%
Contains more Vitamin B3Vitamin B3 +19.6%
Contains more Vitamin B5Vitamin B5 +160.4%
Contains more Vitamin B12Vitamin B12 +108.3%
Contains more FolateFolate +1400%

All nutrients comparison - raw data values

Nutrient Halibut Pacific saury raw DV% diff.
Selenium 46.8µg 12.6µg 62%
Vitamin B12 0.96µg 2µg 43%
Vitamin B6 0.485mg 0.117mg 28%
Monounsaturated fat 10.742g 0.157g 26%
Fats 17.74g 0.69g 26%
Saturated fat 3.102g 0.118g 14%
Vitamin D 2.5µg 13%
Choline 65mg 12%
Vitamin D 99IU 12%
Polyunsaturated fat 1.753g 0.202g 10%
Manganese 0.015mg 0.24mg 10%
Vitamin B5 0.288mg 0.75mg 9%
Calories 239kcal 88kcal 8%
Cholesterol 59mg 39mg 7%
Calcium 4mg 57mg 5%
Folate 1µg 15µg 4%
Iron 0.85mg 0.55mg 4%
Vitamin C 0mg 3.8mg 4%
Sodium 103mg 39mg 3%
Potassium 344mg 259mg 3%
Vitamin B2 0.103mg 0.063mg 3%
Vitamin B3 1.923mg 2.3mg 2%
Protein 18.42g 19.26g 2%
Vitamin B1 0.073mg 0.058mg 1%
Vitamin E 0.2mg 1%
Phosphorus 210mg 220mg 1%
Zinc 0.51mg 0.67mg 1%
Copper 0.038mg 0.051mg 1%
Magnesium 33mg 31mg 0%
Vitamin A 18µg 21µg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.206mg 0.216mg 0%
Threonine 0.808mg 0.844mg 0%
Isoleucine 0.849mg 0.887mg 0%
Leucine 1.497mg 1.565mg 0%
Lysine 1.692mg 1.768mg 0%
Methionine 0.545mg 0.57mg 0%
Phenylalanine 0.719mg 0.752mg 0%
Valine 0.949mg 0.992mg 0%
Histidine 0.542mg 0.567mg 0%
Omega-3 - EPA 0.674g 0.033g N/A
Omega-3 - DHA 0.504g 0.074g N/A
Omega-3 - DPA 0.114g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 18% 62% 2%
Protein: 18.42 g
Fats: 17.74 g
Carbs: 0 g
Water: 61.88 g
Other: 1.96 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +2471%
Contains more OtherOther +73.5%
Contains more WaterWater +27.5%
~equal in Protein ~19.26g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 3.102 g
Monounsaturated fat: Mono. Fat 10.742 g
Polyunsaturated fat: Poly. Fat 1.753 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +6742%
Contains more Poly. FatPolyunsaturated fat +767.8%
Contains less Sat. FatSaturated fat -96.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174232/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.