Halibut vs. Pompano — In-Depth Nutrition Comparison
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A recap on differences between Halibut and Pompano
- Halibut is higher in Vitamin B6, yet Pompano is higher in Vitamin B1, Phosphorus, Vitamin B3, Vitamin B5, Vitamin B12, and Potassium.
- Pompano covers your daily Vitamin B1 needs 51% more than Halibut.
- Halibut contains 2 times more Vitamin B6 than Pompano. While Halibut contains 0.485mg of Vitamin B6, Pompano contains only 0.23mg.
- The amount of Saturated Fat in Halibut is lower.
Food varieties used in this article are Fish, halibut, greenland, cooked, dry heat and Fish, pompano, florida, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+26.9%
Contains
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Calcium
+975%
Contains
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Phosphorus
+62.4%
Contains
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Potassium
+84.9%
Contains
less
Sodium
-26.2%
Contains
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Zinc
+35.3%
Contains
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Copper
+105.3%
Contains
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Manganese
+66.7%
Equal in Magnesium - 31
Equal in Selenium - 46.8
Contains
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Iron
+26.9%
Contains
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Calcium
+975%
Contains
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Phosphorus
+62.4%
Contains
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Potassium
+84.9%
Contains
less
Sodium
-26.2%
Contains
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Zinc
+35.3%
Contains
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Copper
+105.3%
Contains
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Manganese
+66.7%
Equal in Magnesium - 31
Equal in Selenium - 46.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B6
+110.9%
Contains
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Vitamin A
+100%
Contains
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Vitamin B1
+831.5%
Contains
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Vitamin B2
+45.6%
Contains
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Vitamin B3
+97.6%
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Vitamin B5
+202.1%
Contains
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Folate
+1600%
Contains
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Vitamin B12
+25%
Contains
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Vitamin B6
+110.9%
Contains
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Vitamin A
+100%
Contains
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Vitamin B1
+831.5%
Contains
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Vitamin B2
+45.6%
Contains
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Vitamin B3
+97.6%
Contains
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Vitamin B5
+202.1%
Contains
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Folate
+1600%
Contains
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Vitamin B12
+25%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+46.1%
Contains
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Other
+63.3%
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Protein
+28.6%
Equal in Water - 62.97
Contains
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Fats
+46.1%
Contains
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Other
+63.3%
Contains
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Protein
+28.6%
Equal in Water - 62.97
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-31.1%
Contains
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Monounsaturated Fat
+224%
Contains
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Polyunsaturated fat
+20.2%
Contains
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Saturated Fat
-31.1%
Contains
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Monounsaturated Fat
+224%
Contains
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Polyunsaturated fat
+20.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 18.42g | 23.69g |
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| Fats | 17.74g | 12.14g |
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| Calories | 239kcal | 211kcal |
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| Calcium | 4mg | 43mg |
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| Iron | 0.85mg | 0.67mg |
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| Magnesium | 33mg | 31mg |
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| Phosphorus | 210mg | 341mg |
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| Potassium | 344mg | 636mg |
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| Sodium | 103mg | 76mg |
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| Zinc | 0.51mg | 0.69mg |
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| Copper | 0.038mg | 0.078mg |
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| Manganese | 0.015mg | 0.025mg |
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| Selenium | 46.8µg | 46.8µg | |
| Vitamin A | 60IU | 120IU |
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| Vitamin A RAE | 18µg | 36µg |
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| Vitamin B1 | 0.073mg | 0.68mg |
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| Vitamin B2 | 0.103mg | 0.15mg |
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| Vitamin B3 | 1.923mg | 3.8mg |
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| Vitamin B5 | 0.288mg | 0.87mg |
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| Vitamin B6 | 0.485mg | 0.23mg |
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| Folate | 1µg | 17µg |
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| Vitamin B12 | 0.96µg | 1.2µg |
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| Tryptophan | 0.206mg | 0.265mg |
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| Threonine | 0.808mg | 1.038mg |
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| Isoleucine | 0.849mg | 1.092mg |
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| Leucine | 1.497mg | 1.925mg |
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| Lysine | 1.692mg | 2.175mg |
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| Methionine | 0.545mg | 0.701mg |
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| Phenylalanine | 0.719mg | 0.925mg |
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| Valine | 0.949mg | 1.22mg |
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| Histidine | 0.542mg | 0.697mg |
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| Cholesterol | 59mg | 64mg |
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| Saturated Fat | 3.102g | 4.499g |
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| Omega-3 - DHA | 0.504g | 0.504g | |
| Omega-3 - EPA | 0.674g | 0.224g |
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| Omega-3 - DPA | 0.114g | 0.259g |
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| Monounsaturated Fat | 10.742g | 3.315g |
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| Polyunsaturated fat | 1.753g | 1.458g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
46%
Minerals Daily Need Coverage Score
47%
58%
Comparison summary
Which food contains less Sodium?
Pompano contains less Sodium (difference - 27mg)
Which food is cheaper?
Pompano is cheaper (difference - $5)
Which food is richer in minerals?
Pompano is relatively richer in minerals
Which food is richer in vitamins?
Pompano is relatively richer in vitamins
Which food is lower in Cholesterol?
Halibut is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Halibut is lower in Saturated Fat (difference - 1.397g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)