Halibut vs. Pompano — In-Depth Nutrition Comparison
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A recap on differences between halibut and pompano
- Halibut is higher in vitamin B6, yet pompano is higher in vitamin B1, phosphorus, vitamin B3, vitamin B5, vitamin B12, and potassium.
- Pompano covers your daily vitamin B1 needs 51% more than halibut.
- Halibut contains 2 times more vitamin B6 than pompano. While halibut contains 0.485mg of vitamin B6, pompano contains only 0.23mg.
- The amount of saturated fat in halibut is lower.
Food varieties used in this article are Fish, halibut, greenland, cooked, dry heat and Fish, pompano, florida, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +26.9% |
| Contains more CalciumCalcium | +975% |
| Contains more PotassiumPotassium | +84.9% |
| Contains more CopperCopper | +105.3% |
| Contains more ZincZinc | +35.3% |
| Contains more PhosphorusPhosphorus | +62.4% |
| Contains less SodiumSodium | -26.2% |
| Contains more ManganeseManganese | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +110.9% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +831.5% |
| Contains more Vitamin B2Vitamin B2 | +45.6% |
| Contains more Vitamin B3Vitamin B3 | +97.6% |
| Contains more Vitamin B5Vitamin B5 | +202.1% |
| Contains more Vitamin B12Vitamin B12 | +25% |
| Contains more FolateFolate | +1600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.073mg | 0.68mg | 51% |
| Vitamin B6 | 0.485mg | 0.23mg | 20% |
| Monounsaturated fat | 10.742g | 3.315g | 19% |
| Phosphorus | 210mg | 341mg | 19% |
| Vitamin B3 | 1.923mg | 3.8mg | 12% |
| Vitamin B5 | 0.288mg | 0.87mg | 12% |
| Protein | 18.42g | 23.69g | 11% |
| Vitamin B12 | 0.96µg | 1.2µg | 10% |
| Potassium | 344mg | 636mg | 9% |
| Fats | 17.74g | 12.14g | 9% |
| Saturated fat | 3.102g | 4.499g | 6% |
| Calcium | 4mg | 43mg | 4% |
| Copper | 0.038mg | 0.078mg | 4% |
| Folate | 1µg | 17µg | 4% |
| Vitamin B2 | 0.103mg | 0.15mg | 4% |
| Polyunsaturated fat | 1.753g | 1.458g | 2% |
| Iron | 0.85mg | 0.67mg | 2% |
| Zinc | 0.51mg | 0.69mg | 2% |
| Cholesterol | 59mg | 64mg | 2% |
| Vitamin A | 18µg | 36µg | 2% |
| Calories | 239kcal | 211kcal | 1% |
| Sodium | 103mg | 76mg | 1% |
| Magnesium | 33mg | 31mg | 0% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Manganese | 0.015mg | 0.025mg | 0% |
| Tryptophan | 0.206mg | 0.265mg | 0% |
| Threonine | 0.808mg | 1.038mg | 0% |
| Isoleucine | 0.849mg | 1.092mg | 0% |
| Leucine | 1.497mg | 1.925mg | 0% |
| Lysine | 1.692mg | 2.175mg | 0% |
| Methionine | 0.545mg | 0.701mg | 0% |
| Phenylalanine | 0.719mg | 0.925mg | 0% |
| Valine | 0.949mg | 1.22mg | 0% |
| Histidine | 0.542mg | 0.697mg | 0% |
| Omega-3 - EPA | 0.674g | 0.224g | N/A |
| Omega-3 - DHA | 0.504g | 0.504g | N/A |
| Omega-3 - DPA | 0.114g | 0.259g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +46.1% |
| Contains more OtherOther | +63.3% |
| Contains more ProteinProtein | +28.6% |
~equal in
Carbs
~0g
~equal in
Water
~62.97g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -31.1% |
| Contains more Mono. FatMonounsaturated fat | +224% |
| Contains more Poly. FatPolyunsaturated fat | +20.2% |
