Halibut vs. Alaska pollock — In-Depth Nutrition Comparison
Summary of differences between Halibut and Alaska pollock
- Halibut has more Vitamin B6, however, Alaska pollock is higher in Vitamin B12, Vitamin B3, Magnesium, Vitamin B2, Phosphorus, and Calcium.
- Alaska pollock covers your daily need of Vitamin B12 113% more than Halibut.
- Halibut has 20 times more Saturated Fat than Alaska pollock. While Halibut has 3.102g of Saturated Fat, Alaska pollock has only 0.159g.
These are the specific foods used in this comparison Fish, halibut, greenland, cooked, dry heat and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in price|
|Lower in Saturated Fat|
|Rich in minerals|
|Rich in vitamins|
|Lower in Glycemic Index||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||18µg||17µg|
|Omega-3 - DHA||0.504g||0.423g|
|Omega-3 - EPA||0.674g||0.086g|
|Omega-3 - DPA||0.114g||0.027g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|