Halva vs. Avocado — In-Depth Nutrition Comparison
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The main differences between halva and avocadoes
- Halva is richer in copper, phosphorus, iron, magnesium, zinc, manganese, vitamin B1, and selenium, yet avocadoes are richer in vitamin B5 and vitamin C.
- Daily need coverage for copper for halva is 112% higher.
- Halva contains 29 times more selenium than avocadoes. Halva contains 11.5µg of selenium, while avocadoes contain 0.4µg.
- Avocadoes have a lower glycemic index than halva.
Food types used in this article are Candies, halavah, plain and Avocados, raw, all commercial varieties.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +651.7% |
| Contains more CalciumCalcium | +175% |
| Contains more IronIron | +723.6% |
| Contains more CopperCopper | +532.6% |
| Contains more ZincZinc | +575% |
| Contains more PhosphorusPhosphorus | +1067.3% |
| Contains more ManganeseManganese | +514.8% |
| Contains more SeleniumSelenium | +2775% |
| Contains more PotassiumPotassium | +159.4% |
| Contains less SodiumSodium | -96.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +532.8% |
| Contains more Vitamin B3Vitamin B3 | +64.3% |
| Contains more Vitamin B6Vitamin B6 | +35.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +9900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +47.7% |
| Contains more Vitamin B5Vitamin B5 | +698.3% |
| Contains more FolateFolate | +24.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 0.19mg | 112% |
| Phosphorus | 607mg | 52mg | 79% |
| Iron | 4.53mg | 0.55mg | 50% |
| Magnesium | 218mg | 29mg | 45% |
| Polyunsaturated fat | 8.481g | 1.816g | 44% |
| Zinc | 4.32mg | 0.64mg | 33% |
| Manganese | 0.873mg | 0.142mg | 32% |
| Vitamin B1 | 0.424mg | 0.067mg | 30% |
| Vitamin B5 | 0.174mg | 1.389mg | 24% |
| Protein | 12.49g | 2g | 21% |
| Selenium | 11.5µg | 0.4µg | 20% |
| Vitamin K | 21µg | 18% | |
| Carbs | 60.49g | 8.53g | 17% |
| Calories | 469kcal | 160kcal | 15% |
| Vitamin E | 2.07mg | 14% | |
| Vitamin C | 0.1mg | 10mg | 11% |
| Fats | 21.52g | 14.66g | 11% |
| Fiber | 4.5g | 6.7g | 9% |
| Saturated fat | 4.127g | 2.126g | 9% |
| Potassium | 187mg | 485mg | 9% |
| Sodium | 195mg | 7mg | 8% |
| Vitamin B3 | 2.856mg | 1.738mg | 7% |
| Vitamin B6 | 0.348mg | 0.257mg | 7% |
| Folate | 65µg | 81µg | 4% |
| Monounsaturated fat | 8.194g | 9.799g | 4% |
| Choline | 14.2mg | 3% | |
| Vitamin B2 | 0.088mg | 0.13mg | 3% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Calcium | 33mg | 12mg | 2% |
| Vitamin A | 0µg | 7µg | 1% |
| Net carbs | 55.99g | 1.83g | N/A |
| Sugar | 0.66g | N/A | |
| Starch | 0.11g | 0% | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +524.5% |
| Contains more FatsFats | +46.8% |
| Contains more CarbsCarbs | +609.1% |
| Contains more OtherOther | +15.8% |
| Contains more WaterWater | +1895.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +367% |
| Contains less Sat. FatSaturated fat | -48.5% |
| Contains more Mono. FatMonounsaturated fat | +19.6% |
