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  6. Halva vs. Black turtle bean

Halva vs. Black turtle bean — In-Depth Nutrition Comparison

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Summary of differences between halva and black turtle bean

  • Halva has more phosphorus, copper, zinc, and selenium; however, black turtle bean is higher in folate, iron, fiber, vitamin B1, and potassium.
  • Black turtle bean covers your daily need for folate, 95% more than halva.
  • Halva has 18 times more saturated fat than black turtle bean. While halva has 4.127g of saturated fat, black turtle bean has only 0.232g.
  • The glycemic index of halva is higher.

These are the specific foods used in this comparison Candies, halavah, plain and Beans, black turtle, mature seeds, raw.

Infographic

Halva vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 156% 9.9% 17% 170% 401% 118% 260% 25% 114% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more MagnesiumMagnesium +36.3%
Contains more CopperCopper +20.2%
Contains more ZincZinc +96.4%
Contains more PhosphorusPhosphorus +38%
Contains more SeleniumSelenium +259.4%
Contains more CalciumCalcium +384.8%
Contains more PotassiumPotassium +702.1%
Contains more IronIron +92.1%
Contains less SodiumSodium -95.4%
Contains more ManganeseManganese +14.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 106% 20% 54% 10% 80% 5% 0% 49% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +46.1%
Contains more Vitamin B6Vitamin B6 +21.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +112.3%
Contains more Vitamin B2Vitamin B2 +119.3%
Contains more Vitamin B5Vitamin B5 +416.7%
Contains more FolateFolate +583.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Halva Black turtle bean DV% diff.
Folate 65µg 444µg 95%
Polyunsaturated fat 8.481g 0.387g 54%
Iron 4.53mg 8.7mg 52%
Fiber 4.5g 15.5g 44%
Vitamin B1 0.424mg 0.9mg 40%
Potassium 187mg 1500mg 39%
Fats 21.52g 0.9g 32%
Phosphorus 607mg 440mg 24%
Copper 1.202mg 1mg 22%
Monounsaturated fat 8.194g 0.078g 20%
Zinc 4.32mg 2.2mg 19%
Saturated fat 4.127g 0.232g 18%
Protein 12.49g 21.25g 18%
Vitamin B5 0.174mg 0.899mg 15%
Selenium 11.5µg 3.2µg 15%
Magnesium 218mg 160mg 14%
Calcium 33mg 160mg 13%
Sodium 195mg 9mg 8%
Vitamin B2 0.088mg 0.193mg 8%
Calories 469kcal 339kcal 7%
Vitamin B3 2.856mg 1.955mg 6%
Manganese 0.873mg 1mg 6%
Vitamin B6 0.348mg 0.286mg 5%
Vitamin K 5.6µg 5%
Vitamin B12 0.04µg 0µg 2%
Carbs 60.49g 63.25g 1%
Vitamin E 0.21mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 55.99g 47.75g N/A
Sugar 2.12g N/A
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halva
Halva
1
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +2291.1%
Contains more ProteinProtein +70.1%
Contains more WaterWater +199.7%
Contains more OtherOther +96.7%
~equal in Carbs ~63.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Halva
Halva
2
20% 39% 41%
Saturated fat: Sat. Fat 4.127 g
Monounsaturated fat: Mono. Fat 8.194 g
Polyunsaturated fat: Poly. Fat 8.481 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +10405.1%
Contains more Poly. FatPolyunsaturated fat +2091.5%
Contains less Sat. FatSaturated fat -94.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.