Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Halva
  5. Compare
  6. Halva vs. Black turtle bean

Halva vs. Black turtle bean — In-Depth Nutrition Comparison

Compare

Summary of differences between Halva and Black turtle bean

  • Halva has more Phosphorus, Copper, Zinc, and Selenium, however, Black turtle bean is higher in Folate, Iron, Fiber, Vitamin B1, and Potassium.
  • Black turtle bean covers your daily need of Folate 95% more than Halva.
  • Halva has 18 times more Saturated Fat than Black turtle bean. While Halva has 4.127g of Saturated Fat, Black turtle bean has only 0.232g.

These are the specific foods used in this comparison Candies, halavah, plain and Beans, black turtle, mature seeds, raw.

Infographic

Halva vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
5
:
5
Black turtle bean
Black turtle bean
Contains more Magnesium +36.3%
Contains more Phosphorus +38%
Contains more Zinc +96.4%
Contains more Copper +20.2%
Contains more Selenium +259.4%
Contains more Calcium +384.8%
Contains more Iron +92.1%
Contains more Potassium +702.1%
Contains less Sodium -95.4%
Contains more Manganese +14.5%
Halva
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 170% 156% 261% 17% 26% 118% 401% 114% 63%
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 327% 115% 189% 133% 2% 60% 334% 131% 18%
Contains more Magnesium +36.3%
Contains more Phosphorus +38%
Contains more Zinc +96.4%
Contains more Copper +20.2%
Contains more Selenium +259.4%
Contains more Calcium +384.8%
Contains more Iron +92.1%
Contains more Potassium +702.1%
Contains less Sodium -95.4%
Contains more Manganese +14.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
4
:
8
Black turtle bean
Black turtle bean
Contains more Vitamin C +∞%
Contains more Vitamin B3 +46.1%
Contains more Vitamin B6 +21.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +750%
Contains more Vitamin B1 +112.3%
Contains more Vitamin B2 +119.3%
Contains more Vitamin B5 +416.7%
Contains more Folate +583.1%
Halva
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 1% 106% 21% 54% 11% 81% 49% 5% 0%
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 14%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +46.1%
Contains more Vitamin B6 +21.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +750%
Contains more Vitamin B1 +112.3%
Contains more Vitamin B2 +119.3%
Contains more Vitamin B5 +416.7%
Contains more Folate +583.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halva
Halva
1
:
4
Black turtle bean
Black turtle bean
Contains more Fats +2291.1%
Contains more Protein +70.1%
Contains more Water +199.7%
Contains more Other +96.7%
Equal in Carbs - 63.25
Halva
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
Black turtle bean
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more Fats +2291.1%
Contains more Protein +70.1%
Contains more Water +199.7%
Contains more Other +96.7%
Equal in Carbs - 63.25

Fat Type Comparison

Fat type breakdown side-by-side comparison
Halva
Halva
2
:
1
Black turtle bean
Black turtle bean
Contains more Monounsaturated Fat +10405.1%
Contains more Polyunsaturated fat +2091.5%
Contains less Saturated Fat -94.4%
Halva
20% 39% 41%
Saturated Fat: 4.127 g
Monounsaturated Fat: 8.194 g
Polyunsaturated fat: 8.481 g
Black turtle bean
33% 11% 56%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.078 g
Polyunsaturated fat: 0.387 g
Contains more Monounsaturated Fat +10405.1%
Contains more Polyunsaturated fat +2091.5%
Contains less Saturated Fat -94.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halva Black turtle bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Halva Black turtle bean Opinion
Net carbs 55.99g 47.75g Halva
Protein 12.49g 21.25g Black turtle bean
Fats 21.52g 0.9g Halva
Carbs 60.49g 63.25g Black turtle bean
Calories 469kcal 339kcal Halva
Sugar 2.12g Halva
Fiber 4.5g 15.5g Black turtle bean
Calcium 33mg 160mg Black turtle bean
Iron 4.53mg 8.7mg Black turtle bean
Magnesium 218mg 160mg Halva
Phosphorus 607mg 440mg Halva
Potassium 187mg 1500mg Black turtle bean
Sodium 195mg 9mg Black turtle bean
Zinc 4.32mg 2.2mg Halva
Copper 1.202mg 1mg Halva
Manganese 0.873mg 1mg Black turtle bean
Selenium 11.5µg 3.2µg Halva
Vitamin A 2IU 17IU Black turtle bean
Vitamin E 0.21mg Black turtle bean
Vitamin C 0.1mg 0mg Halva
Vitamin B1 0.424mg 0.9mg Black turtle bean
Vitamin B2 0.088mg 0.193mg Black turtle bean
Vitamin B3 2.856mg 1.955mg Halva
Vitamin B5 0.174mg 0.899mg Black turtle bean
Vitamin B6 0.348mg 0.286mg Halva
Folate 65µg 444µg Black turtle bean
Vitamin B12 0.04µg 0µg Halva
Vitamin K 5.6µg Black turtle bean
Tryptophan 0.252mg Black turtle bean
Threonine 0.894mg Black turtle bean
Isoleucine 0.938mg Black turtle bean
Leucine 1.697mg Black turtle bean
Lysine 1.459mg Black turtle bean
Methionine 0.32mg Black turtle bean
Phenylalanine 1.149mg Black turtle bean
Valine 1.112mg Black turtle bean
Histidine 0.592mg Black turtle bean
Saturated Fat 4.127g 0.232g Black turtle bean
Monounsaturated Fat 8.194g 0.078g Halva
Polyunsaturated fat 8.481g 0.387g Halva

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halva Black turtle bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Halva
65%
Black turtle bean
Minerals Daily Need Coverage Score
133%
Halva
135%
Black turtle bean

Comparison summary

Which food is lower in Sugar?
Halva
Halva is lower in Sugar (difference - 2.12g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 186mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 3.895g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 35)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $1.4)
Which food is richer in vitamins?
Black turtle bean
Black turtle bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.