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  6. Halva vs. Cranberry bean raw

Halva vs. Cranberry bean raw — In-Depth Nutrition Comparison

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What are the main differences between Halva and Cranberry bean raw?

  • Halva is richer in Copper, Phosphorus, and Magnesium, while Cranberry bean raw is higher in Folate, Fiber, Potassium, Vitamin B1, Vitamin B5, and Vitamin B2.
  • Cranberry bean raw's daily need coverage for Folate is 135% higher.
  • Cranberry bean raw has 13 times less Saturated Fat than Halva. Halva has 4.127g of Saturated Fat, while Cranberry bean raw has 0.316g.

We used Candies, halavah, plain and Beans, cranberry (roman), mature seeds, raw types in this comparison.

Infographic

Halva vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
4
:
6
Cranberry bean raw
Cranberry bean raw
Contains more Magnesium +39.7%
Contains more Phosphorus +63.2%
Contains more Zinc +19%
Contains more Copper +51.4%
Contains more Calcium +284.8%
Contains more Iron +10.4%
Contains more Potassium +612.3%
Contains less Sodium -96.9%
Contains more Selenium +10.4%
Equal in Manganese - 0.92
Halva
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 170% 156% 261% 17% 26% 118% 401% 114% 63%
Cranberry bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 188% 112% 160% 118% 1% 99% 265% 120% 70%
Contains more Magnesium +39.7%
Contains more Phosphorus +63.2%
Contains more Zinc +19%
Contains more Copper +51.4%
Contains more Calcium +284.8%
Contains more Iron +10.4%
Contains more Potassium +612.3%
Contains less Sodium -96.9%
Contains more Selenium +10.4%
Equal in Manganese - 0.92

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
4
:
5
Cranberry bean raw
Cranberry bean raw
Contains more Vitamin C +∞%
Contains more Vitamin B3 +96.3%
Contains more Vitamin B6 +12.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +76.2%
Contains more Vitamin B2 +142%
Contains more Vitamin B5 +329.9%
Contains more Folate +829.2%
Equal in Vitamin A - 2
Halva
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 1% 106% 21% 54% 11% 81% 49% 5% 0%
Cranberry bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +96.3%
Contains more Vitamin B6 +12.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +76.2%
Contains more Vitamin B2 +142%
Contains more Vitamin B5 +329.9%
Contains more Folate +829.2%
Equal in Vitamin A - 2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halva
Halva
2
:
3
Cranberry bean raw
Cranberry bean raw
Contains more Fats +1649.6%
Contains more Protein +84.4%
Contains more Water +237.6%
Contains more Other +80.3%
Equal in Carbs - 60.05
Halva
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
Cranberry bean raw
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more Fats +1649.6%
Contains more Protein +84.4%
Contains more Water +237.6%
Contains more Other +80.3%
Equal in Carbs - 60.05

Fat Type Comparison

Fat type breakdown side-by-side comparison
Halva
Halva
2
:
1
Cranberry bean raw
Cranberry bean raw
Contains more Monounsaturated Fat +7630.2%
Contains more Polyunsaturated fat +1509.3%
Contains less Saturated Fat -92.3%
Halva
20% 39% 41%
Saturated Fat: 4.127 g
Monounsaturated Fat: 8.194 g
Polyunsaturated fat: 8.481 g
Cranberry bean raw
33% 11% 56%
Saturated Fat: 0.316 g
Monounsaturated Fat: 0.106 g
Polyunsaturated fat: 0.527 g
Contains more Monounsaturated Fat +7630.2%
Contains more Polyunsaturated fat +1509.3%
Contains less Saturated Fat -92.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halva Cranberry bean raw
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Halva Cranberry bean raw Opinion
Net carbs 55.99g 35.35g Halva
Protein 12.49g 23.03g Cranberry bean raw
Fats 21.52g 1.23g Halva
Carbs 60.49g 60.05g Halva
Calories 469kcal 335kcal Halva
Fiber 4.5g 24.7g Cranberry bean raw
Calcium 33mg 127mg Cranberry bean raw
Iron 4.53mg 5mg Cranberry bean raw
Magnesium 218mg 156mg Halva
Phosphorus 607mg 372mg Halva
Potassium 187mg 1332mg Cranberry bean raw
Sodium 195mg 6mg Cranberry bean raw
Zinc 4.32mg 3.63mg Halva
Copper 1.202mg 0.794mg Halva
Manganese 0.873mg 0.92mg Cranberry bean raw
Selenium 11.5µg 12.7µg Cranberry bean raw
Vitamin A 2IU 2IU
Vitamin C 0.1mg 0mg Halva
Vitamin B1 0.424mg 0.747mg Cranberry bean raw
Vitamin B2 0.088mg 0.213mg Cranberry bean raw
Vitamin B3 2.856mg 1.455mg Halva
Vitamin B5 0.174mg 0.748mg Cranberry bean raw
Vitamin B6 0.348mg 0.309mg Halva
Folate 65µg 604µg Cranberry bean raw
Vitamin B12 0.04µg 0µg Halva
Tryptophan 0.273mg Cranberry bean raw
Threonine 0.969mg Cranberry bean raw
Isoleucine 1.017mg Cranberry bean raw
Leucine 1.838mg Cranberry bean raw
Lysine 1.58mg Cranberry bean raw
Methionine 0.346mg Cranberry bean raw
Phenylalanine 1.245mg Cranberry bean raw
Valine 1.205mg Cranberry bean raw
Histidine 0.641mg Cranberry bean raw
Saturated Fat 4.127g 0.316g Cranberry bean raw
Monounsaturated Fat 8.194g 0.106g Halva
Polyunsaturated fat 8.481g 0.527g Halva

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halva Cranberry bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Halva
69%
Cranberry bean raw
Minerals Daily Need Coverage Score
133%
Halva
117%
Cranberry bean raw

Comparison summary

Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 189mg)
Which food is lower in Saturated Fat?
Cranberry bean raw
Cranberry bean raw is lower in Saturated Fat (difference - 3.811g)
Which food is lower in glycemic index?
Cranberry bean raw
Cranberry bean raw is lower in glycemic index (difference - 20)
Which food is cheaper?
Cranberry bean raw
Cranberry bean raw is cheaper (difference - $0.6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.