Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Halva
  5. Compare
  6. Halva vs. Cranberry bean raw

Halva vs. Cranberry bean raw — In-Depth Nutrition Comparison

Compare

What are the main differences between halva and cranberry bean raw?

  • Halva is richer in copper, phosphorus, and magnesium, while cranberry bean raw is higher in folate, fiber, potassium, vitamin B1, vitamin B5, and vitamin B2.
  • Cranberry bean raw's daily need coverage for folate is 135% higher.
  • Cranberry bean raw has 13 times less saturated fat than halva. Halva has 4.127g of saturated fat, while cranberry bean raw has 0.316g.
  • Halva has a higher glycemic index (55) than cranberry bean raw (35).

We used Candies, halavah, plain and Beans, cranberry (roman), mature seeds, raw types in this comparison.

Infographic

Halva vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 156% 9.9% 17% 170% 401% 118% 260% 25% 114% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more MagnesiumMagnesium +39.7%
Contains more CopperCopper +51.4%
Contains more ZincZinc +19%
Contains more PhosphorusPhosphorus +63.2%
Contains more CalciumCalcium +284.8%
Contains more PotassiumPotassium +612.3%
Contains more IronIron +10.4%
Contains less SodiumSodium -96.9%
Contains more SeleniumSelenium +10.4%
~equal in Manganese ~0.92mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 106% 20% 54% 10% 80% 5% 0% 49% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +96.3%
Contains more Vitamin B6Vitamin B6 +12.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +76.2%
Contains more Vitamin B2Vitamin B2 +142%
Contains more Vitamin B5Vitamin B5 +329.9%
Contains more FolateFolate +829.2%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Halva Cranberry bean raw DV% diff.
Folate 65µg 604µg 135%
Fiber 4.5g 24.7g 81%
Polyunsaturated fat 8.481g 0.527g 53%
Copper 1.202mg 0.794mg 45%
Potassium 187mg 1332mg 34%
Phosphorus 607mg 372mg 34%
Fats 21.52g 1.23g 31%
Vitamin B1 0.424mg 0.747mg 27%
Protein 12.49g 23.03g 21%
Monounsaturated fat 8.194g 0.106g 20%
Saturated fat 4.127g 0.316g 17%
Magnesium 218mg 156mg 15%
Vitamin B5 0.174mg 0.748mg 11%
Vitamin B2 0.088mg 0.213mg 10%
Calcium 33mg 127mg 9%
Vitamin B3 2.856mg 1.455mg 9%
Sodium 195mg 6mg 8%
Calories 469kcal 335kcal 7%
Zinc 4.32mg 3.63mg 6%
Iron 4.53mg 5mg 6%
Vitamin B6 0.348mg 0.309mg 3%
Selenium 11.5µg 12.7µg 2%
Manganese 0.873mg 0.92mg 2%
Vitamin B12 0.04µg 0µg 2%
Vitamin C 0.1mg 0mg 0%
Carbs 60.49g 60.05g 0%
Net carbs 55.99g 35.35g N/A
Tryptophan 0.273mg 0%
Threonine 0.969mg 0%
Isoleucine 1.017mg 0%
Leucine 1.838mg 0%
Lysine 1.58mg 0%
Methionine 0.346mg 0%
Phenylalanine 1.245mg 0%
Valine 1.205mg 0%
Histidine 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halva
Halva
2
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more FatsFats +1649.6%
Contains more ProteinProtein +84.4%
Contains more WaterWater +237.6%
Contains more OtherOther +80.3%
~equal in Carbs ~60.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Halva
Halva
2
20% 39% 41%
Saturated fat: Sat. Fat 4.127 g
Monounsaturated fat: Mono. Fat 8.194 g
Polyunsaturated fat: Poly. Fat 8.481 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains more Mono. FatMonounsaturated fat +7630.2%
Contains more Poly. FatPolyunsaturated fat +1509.3%
Contains less Sat. FatSaturated fat -92.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.