Halva vs. Broad bean raw — In-Depth Nutrition Comparison
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Significant differences between halva and broad bean raw
- Halva has more copper, phosphorus, magnesium, iron, zinc, vitamin B1, selenium, and vitamin B6; however, broad bean raw is richer in folate.
- Halva covers your daily copper needs 89% more than broad bean raw.
- Broad bean raw has 35 times less saturated fat than halva. Halva has 4.127g of saturated fat, while broad bean raw has 0.118g.
- Broad bean raw has a higher glycemic index. The glycemic index of broad bean raw is 79, while the glycemic index of halva is 55.
Specific food types used in this comparison are Candies, halavah, plain and Beans, fava, in pod, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +560.6% |
| Contains more IronIron | +192.3% |
| Contains more CopperCopper | +199% |
| Contains more ZincZinc | +332% |
| Contains more PhosphorusPhosphorus | +370.5% |
| Contains more ManganeseManganese | +32.1% |
| Contains more SeleniumSelenium | +1337.5% |
| Contains more CalciumCalcium | +12.1% |
| Contains more PotassiumPotassium | +77.5% |
| Contains less SodiumSodium | -87.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +218.8% |
| Contains more Vitamin B3Vitamin B3 | +27% |
| Contains more Vitamin B6Vitamin B6 | +234.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +3600% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +229.5% |
| Contains more Vitamin B5Vitamin B5 | +29.3% |
| Contains more FolateFolate | +127.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 0.402mg | 89% |
| Phosphorus | 607mg | 129mg | 68% |
| Polyunsaturated fat | 8.481g | 0.342g | 54% |
| Magnesium | 218mg | 33mg | 44% |
| Iron | 4.53mg | 1.55mg | 37% |
| Vitamin K | 40.9µg | 34% | |
| Fats | 21.52g | 0.73g | 32% |
| Zinc | 4.32mg | 1mg | 30% |
| Vitamin B1 | 0.424mg | 0.133mg | 24% |
| Folate | 65µg | 148µg | 21% |
| Monounsaturated fat | 8.194g | 0.104g | 20% |
| Vitamin B6 | 0.348mg | 0.104mg | 19% |
| Selenium | 11.5µg | 0.8µg | 19% |
| Calories | 469kcal | 88kcal | 19% |
| Saturated fat | 4.127g | 0.118g | 18% |
| Vitamin B2 | 0.088mg | 0.29mg | 16% |
| Carbs | 60.49g | 17.63g | 14% |
| Fiber | 4.5g | 7.5g | 12% |
| Manganese | 0.873mg | 0.661mg | 9% |
| Protein | 12.49g | 7.92g | 9% |
| Vitamin E | 1.16mg | 8% | |
| Sodium | 195mg | 25mg | 7% |
| Potassium | 187mg | 332mg | 4% |
| Vitamin C | 0.1mg | 3.7mg | 4% |
| Vitamin B3 | 2.856mg | 2.249mg | 4% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Vitamin A | 0µg | 17µg | 2% |
| Vitamin B5 | 0.174mg | 0.225mg | 1% |
| Net carbs | 55.99g | 10.13g | N/A |
| Calcium | 33mg | 37mg | 0% |
| Sugar | 9.21g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
| Contains more ProteinProtein | +57.7% |
| Contains more FatsFats | +2847.9% |
| Contains more CarbsCarbs | +243.1% |
| Contains more OtherOther | +63.4% |
| Contains more WaterWater | +1878.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
| Contains more Mono. FatMonounsaturated fat | +7778.8% |
| Contains more Poly. FatPolyunsaturated fat | +2379.8% |
| Contains less Sat. FatSaturated fat | -97.1% |