Halva vs. Kidney beans raw — In-Depth Nutrition Comparison
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The main differences between halva and kidney beans raw
- Halva is richer in phosphorus, copper, magnesium, selenium, and zinc, yet kidney beans raw is richer in folate, fiber, iron, and potassium.
- Daily need coverage for folate for kidney beans raw is 82% higher.
- Halva contains 34 times more saturated fat than kidney beans raw. Halva contains 4.127g of saturated fat, while kidney beans raw contains 0.12g.
- Kidney beans raw has a lower glycemic index than halva.
Food types used in this article are Candies, halavah, plain and Beans, kidney, all types, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55.7% |
| Contains more CopperCopper | +25.5% |
| Contains more ZincZinc | +54.8% |
| Contains more PhosphorusPhosphorus | +49.1% |
| Contains more SeleniumSelenium | +259.4% |
| Contains more CalciumCalcium | +333.3% |
| Contains more PotassiumPotassium | +651.9% |
| Contains more IronIron | +81% |
| Contains less SodiumSodium | -87.7% |
| Contains more ManganeseManganese | +17% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +38.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +4400% |
| Contains more Vitamin B1Vitamin B1 | +24.8% |
| Contains more Vitamin B2Vitamin B2 | +148.9% |
| Contains more Vitamin B5Vitamin B5 | +348.3% |
| Contains more Vitamin B6Vitamin B6 | +14.1% |
| Contains more FolateFolate | +506.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 65µg | 394µg | 82% |
| Fiber | 4.5g | 24.9g | 82% |
| Polyunsaturated fat | 8.481g | 0.457g | 53% |
| Iron | 4.53mg | 8.2mg | 46% |
| Potassium | 187mg | 1406mg | 36% |
| Fats | 21.52g | 0.83g | 32% |
| Phosphorus | 607mg | 407mg | 29% |
| Copper | 1.202mg | 0.958mg | 27% |
| Protein | 12.49g | 23.58g | 22% |
| Monounsaturated fat | 8.194g | 0.064g | 20% |
| Magnesium | 218mg | 140mg | 19% |
| Saturated fat | 4.127g | 0.12g | 18% |
| Vitamin K | 19µg | 16% | |
| Selenium | 11.5µg | 3.2µg | 15% |
| Zinc | 4.32mg | 2.79mg | 14% |
| Vitamin B5 | 0.174mg | 0.78mg | 12% |
| Calcium | 33mg | 143mg | 11% |
| Vitamin B2 | 0.088mg | 0.219mg | 10% |
| Vitamin B1 | 0.424mg | 0.529mg | 9% |
| Calories | 469kcal | 333kcal | 7% |
| Sodium | 195mg | 24mg | 7% |
| Manganese | 0.873mg | 1.021mg | 6% |
| Vitamin B3 | 2.856mg | 2.06mg | 5% |
| Vitamin C | 0.1mg | 4.5mg | 5% |
| Vitamin B6 | 0.348mg | 0.397mg | 4% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Carbs | 60.49g | 60.01g | 0% |
| Net carbs | 55.99g | 35.11g | N/A |
| Sugar | 2.23g | N/A | |
| Tryptophan | 0.279mg | 0% | |
| Threonine | 0.992mg | 0% | |
| Isoleucine | 1.041mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 1.618mg | 0% | |
| Methionine | 0.355mg | 0% | |
| Phenylalanine | 1.275mg | 0% | |
| Valine | 1.233mg | 0% | |
| Histidine | 0.656mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
| Contains more FatsFats | +2492.8% |
| Contains more ProteinProtein | +88.8% |
| Contains more WaterWater | +220.2% |
| Contains more OtherOther | +109.3% |
~equal in
Carbs
~60.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.457 g
| Contains more Mono. FatMonounsaturated fat | +12703.1% |
| Contains more Poly. FatPolyunsaturated fat | +1755.8% |
| Contains less Sat. FatSaturated fat | -97.1% |