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Halva vs. Kidney beans raw — In-Depth Nutrition Comparison

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The main differences between halva and kidney beans raw

  • Halva is richer in phosphorus, copper, magnesium, selenium, and zinc, yet kidney beans raw is richer in folate, fiber, iron, and potassium.
  • Daily need coverage for folate for kidney beans raw is 82% higher.
  • Halva contains 34 times more saturated fat than kidney beans raw. Halva contains 4.127g of saturated fat, while kidney beans raw contains 0.12g.
  • Kidney beans raw has a lower glycemic index than halva.

Food types used in this article are Candies, halavah, plain and Beans, kidney, all types, mature seeds, raw.

Infographic

Halva vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 156% 9.9% 17% 170% 401% 118% 260% 25% 114% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more MagnesiumMagnesium +55.7%
Contains more CopperCopper +25.5%
Contains more ZincZinc +54.8%
Contains more PhosphorusPhosphorus +49.1%
Contains more SeleniumSelenium +259.4%
Contains more CalciumCalcium +333.3%
Contains more PotassiumPotassium +651.9%
Contains more IronIron +81%
Contains less SodiumSodium -87.7%
Contains more ManganeseManganese +17%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 106% 20% 54% 10% 80% 5% 0% 49% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin B3Vitamin B3 +38.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +4400%
Contains more Vitamin B1Vitamin B1 +24.8%
Contains more Vitamin B2Vitamin B2 +148.9%
Contains more Vitamin B5Vitamin B5 +348.3%
Contains more Vitamin B6Vitamin B6 +14.1%
Contains more FolateFolate +506.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halva
2
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more FatsFats +2492.8%
Contains more ProteinProtein +88.8%
Contains more WaterWater +220.2%
Contains more OtherOther +109.3%
~equal in Carbs ~60.01g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Halva
2
20% 39% 41%
Saturated fat: Sat. Fat 4.127 g
Monounsaturated fat: Mono. Fat 8.194 g
Polyunsaturated fat: Poly. Fat 8.481 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains more Mono. FatMonounsaturated fat +12703.1%
Contains more Poly. FatPolyunsaturated fat +1755.8%
Contains less Sat. FatSaturated fat -97.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halva Kidney beans raw
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Halva Kidney beans raw DV% diff.
Folate 65µg 394µg 82%
Fiber 4.5g 24.9g 82%
Polyunsaturated fat 8.481g 0.457g 53%
Iron 4.53mg 8.2mg 46%
Potassium 187mg 1406mg 36%
Fats 21.52g 0.83g 32%
Phosphorus 607mg 407mg 29%
Copper 1.202mg 0.958mg 27%
Protein 12.49g 23.58g 22%
Monounsaturated fat 8.194g 0.064g 20%
Magnesium 218mg 140mg 19%
Saturated fat 4.127g 0.12g 18%
Vitamin K 19µg 16%
Selenium 11.5µg 3.2µg 15%
Zinc 4.32mg 2.79mg 14%
Vitamin B5 0.174mg 0.78mg 12%
Calcium 33mg 143mg 11%
Vitamin B2 0.088mg 0.219mg 10%
Vitamin B1 0.424mg 0.529mg 9%
Calories 469kcal 333kcal 7%
Sodium 195mg 24mg 7%
Manganese 0.873mg 1.021mg 6%
Vitamin B3 2.856mg 2.06mg 5%
Vitamin C 0.1mg 4.5mg 5%
Vitamin B6 0.348mg 0.397mg 4%
Vitamin B12 0.04µg 0µg 2%
Vitamin E 0.22mg 1%
Carbs 60.49g 60.01g 0%
Net carbs 55.99g 35.11g N/A
Sugar 2.23g N/A
Tryptophan 0.279mg 0%
Threonine 0.992mg 0%
Isoleucine 1.041mg 0%
Leucine 1.882mg 0%
Lysine 1.618mg 0%
Methionine 0.355mg 0%
Phenylalanine 1.275mg 0%
Valine 1.233mg 0%
Histidine 0.656mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halva Kidney beans raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Halva
56%
Kidney beans raw
Minerals Daily Need Coverage Score
133%
Halva
130%
Kidney beans raw

Comparison summary

Which food contains less Sodium?
Kidney beans raw
Kidney beans raw contains less Sodium (difference - 171mg)
Which food is lower in Saturated fat?
Kidney beans raw
Kidney beans raw is lower in Saturated fat (difference - 4.007g)
Which food is lower in glycemic index?
Kidney beans raw
Kidney beans raw is lower in glycemic index (difference - 33)
Which food is cheaper?
Kidney beans raw
Kidney beans raw is cheaper (difference - $1.8)
Which food is richer in vitamins?
Kidney beans raw
Kidney beans raw is relatively richer in vitamins
Which food is lower in Sugar?
Halva
Halva is lower in Sugar (difference - 2.23g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.