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  6. Halva vs. Navy bean raw

Halva vs. Navy bean raw — In-Depth Nutrition Comparison

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Summary of differences between halva and navy bean raw

  • Halva has more copper, phosphorus, iron, zinc, magnesium, manganese, and selenium; however, navy bean raw is higher in vitamin C and folate.
  • Halva covers your daily need for copper, 94% more than navy bean raw.
  • Halva has 49 times more saturated fat than navy bean raw. While halva has 4.127g of saturated fat, navy bean raw has only 0.085g.
  • The glycemic index of halva is higher.

These are the specific foods used in this comparison Candies, halavah, plain and Beans, navy, mature seeds, sprouted, raw.

Infographic

Halva vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 156% 9.9% 17% 170% 401% 118% 260% 25% 114% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more MagnesiumMagnesium +115.8%
Contains more CalciumCalcium +120%
Contains more IronIron +134.7%
Contains more CopperCopper +237.6%
Contains more ZincZinc +385.4%
Contains more PhosphorusPhosphorus +507%
Contains more ManganeseManganese +114%
Contains more SeleniumSelenium +1816.7%
Contains more PotassiumPotassium +64.2%
Contains less SodiumSodium -93.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 106% 20% 54% 10% 80% 5% 0% 49% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin B3Vitamin B3 +134.1%
Contains more Vitamin B6Vitamin B6 +82.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +18700%
Contains more Vitamin B2Vitamin B2 +144.3%
Contains more Vitamin B5Vitamin B5 +374.1%
Contains more FolateFolate +103.1%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.39mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Halva Navy bean raw DV% diff.
Copper 1.202mg 0.356mg 94%
Phosphorus 607mg 100mg 72%
Polyunsaturated fat 8.481g 0.407g 54%
Iron 4.53mg 1.93mg 33%
Fats 21.52g 0.7g 32%
Zinc 4.32mg 0.89mg 31%
Magnesium 218mg 101mg 28%
Vitamin C 0.1mg 18.8mg 21%
Selenium 11.5µg 0.6µg 20%
Manganese 0.873mg 0.408mg 20%
Calories 469kcal 67kcal 20%
Monounsaturated fat 8.194g 0.052g 20%
Fiber 4.5g 18%
Saturated fat 4.127g 0.085g 18%
Folate 65µg 132µg 17%
Carbs 60.49g 13.05g 16%
Vitamin B5 0.174mg 0.825mg 13%
Protein 12.49g 6.15g 13%
Vitamin B6 0.348mg 0.191mg 12%
Vitamin B2 0.088mg 0.215mg 10%
Vitamin B3 2.856mg 1.22mg 10%
Sodium 195mg 13mg 8%
Potassium 187mg 307mg 4%
Vitamin B1 0.424mg 0.39mg 3%
Vitamin B12 0.04µg 0µg 2%
Calcium 33mg 15mg 2%
Net carbs 55.99g 13.05g N/A
Tryptophan 0.064mg 0%
Threonine 0.258mg 0%
Isoleucine 0.273mg 0%
Leucine 0.442mg 0%
Lysine 0.35mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.31mg 0%
Valine 0.316mg 0%
Histidine 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halva
Halva
4
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more ProteinProtein +103.1%
Contains more FatsFats +2974.3%
Contains more CarbsCarbs +363.5%
Contains more OtherOther +92.6%
Contains more WaterWater +2056.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Halva
Halva
2
20% 39% 41%
Saturated fat: Sat. Fat 4.127 g
Monounsaturated fat: Mono. Fat 8.194 g
Polyunsaturated fat: Poly. Fat 8.481 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +15657.7%
Contains more Poly. FatPolyunsaturated fat +1983.8%
Contains less Sat. FatSaturated fat -97.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.