Halva vs. Navy bean raw — In-Depth Nutrition Comparison
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Summary of differences between halva and navy bean raw
- Halva has more copper, phosphorus, iron, zinc, magnesium, manganese, and selenium; however, navy bean raw is higher in vitamin C and folate.
- Halva covers your daily need for copper, 94% more than navy bean raw.
- Halva has 49 times more saturated fat than navy bean raw. While halva has 4.127g of saturated fat, navy bean raw has only 0.085g.
- The glycemic index of halva is higher.
These are the specific foods used in this comparison Candies, halavah, plain and Beans, navy, mature seeds, sprouted, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115.8% |
| Contains more CalciumCalcium | +120% |
| Contains more IronIron | +134.7% |
| Contains more CopperCopper | +237.6% |
| Contains more ZincZinc | +385.4% |
| Contains more PhosphorusPhosphorus | +507% |
| Contains more ManganeseManganese | +114% |
| Contains more SeleniumSelenium | +1816.7% |
| Contains more PotassiumPotassium | +64.2% |
| Contains less SodiumSodium | -93.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +134.1% |
| Contains more Vitamin B6Vitamin B6 | +82.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +18700% |
| Contains more Vitamin B2Vitamin B2 | +144.3% |
| Contains more Vitamin B5Vitamin B5 | +374.1% |
| Contains more FolateFolate | +103.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
Protein:
6.15 g
Fats:
0.7 g
Carbs:
13.05 g
Water:
79.15 g
Other:
0.95 g
| Contains more ProteinProtein | +103.1% |
| Contains more FatsFats | +2974.3% |
| Contains more CarbsCarbs | +363.5% |
| Contains more OtherOther | +92.6% |
| Contains more WaterWater | +2056.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
Saturated fat:
Sat. Fat
0.085 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.407 g
| Contains more Mono. FatMonounsaturated fat | +15657.7% |
| Contains more Poly. FatPolyunsaturated fat | +1983.8% |
| Contains less Sat. FatSaturated fat | -97.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.202mg | 0.356mg | 94% |
| Phosphorus | 607mg | 100mg | 72% |
| Polyunsaturated fat | 8.481g | 0.407g | 54% |
| Iron | 4.53mg | 1.93mg | 33% |
| Fats | 21.52g | 0.7g | 32% |
| Zinc | 4.32mg | 0.89mg | 31% |
| Magnesium | 218mg | 101mg | 28% |
| Vitamin C | 0.1mg | 18.8mg | 21% |
| Selenium | 11.5µg | 0.6µg | 20% |
| Manganese | 0.873mg | 0.408mg | 20% |
| Calories | 469kcal | 67kcal | 20% |
| Monounsaturated fat | 8.194g | 0.052g | 20% |
| Fiber | 4.5g | 18% | |
| Saturated fat | 4.127g | 0.085g | 18% |
| Folate | 65µg | 132µg | 17% |
| Carbs | 60.49g | 13.05g | 16% |
| Vitamin B5 | 0.174mg | 0.825mg | 13% |
| Protein | 12.49g | 6.15g | 13% |
| Vitamin B6 | 0.348mg | 0.191mg | 12% |
| Vitamin B2 | 0.088mg | 0.215mg | 10% |
| Vitamin B3 | 2.856mg | 1.22mg | 10% |
| Sodium | 195mg | 13mg | 8% |
| Potassium | 187mg | 307mg | 4% |
| Vitamin B1 | 0.424mg | 0.39mg | 3% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Calcium | 33mg | 15mg | 2% |
| Net carbs | 55.99g | 13.05g | N/A |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.258mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.35mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.316mg | 0% | |
| Histidine | 0.172mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
33%
Minerals Daily Need Coverage Score
133%
42%
Comparison summary
Which food contains less Sodium?
Navy bean raw contains less Sodium (difference - 182mg)
Which food is lower in Saturated fat?
Navy bean raw is lower in Saturated fat (difference - 4.042g)
Which food is lower in glycemic index?
Navy bean raw is lower in glycemic index (difference - 16)
Which food is cheaper?
Navy bean raw is cheaper (difference - $1.7)
Which food is richer in minerals?
Halva is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.