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  6. Halva vs. Green bean raw

Halva vs. Green bean raw — In-Depth Nutrition Comparison

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How are halva and green bean raw different?

  • Halva has more copper, phosphorus, magnesium, iron, zinc, manganese, vitamin B1, selenium, and vitamin B6 than green bean raw.
  • Daily need coverage for copper for halva is 126% higher.
  • Halva contains 83 times more saturated fat than green bean raw. While halva contains 4.127g of saturated fat, green bean raw contains only 0.05g.
  • Green bean raw has a lower glycemic index (20) than halva (55).

Candies, halavah, plain and Beans, snap, green, raw are the varieties used in this article.

Infographic

Halva vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 156% 9.9% 17% 170% 401% 118% 260% 25% 114% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more MagnesiumMagnesium +772%
Contains more IronIron +339.8%
Contains more CopperCopper +1642%
Contains more ZincZinc +1700%
Contains more PhosphorusPhosphorus +1497.4%
Contains more ManganeseManganese +304.2%
Contains more SeleniumSelenium +1816.7%
Contains more CalciumCalcium +12.1%
Contains more PotassiumPotassium +12.8%
Contains less SodiumSodium -96.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 106% 20% 54% 10% 80% 5% 0% 49% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin B1Vitamin B1 +417.1%
Contains more Vitamin B3Vitamin B3 +289.1%
Contains more Vitamin B6Vitamin B6 +146.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +97%
Contains more Vitamin CVitamin C +12100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +18.2%
Contains more Vitamin B5Vitamin B5 +29.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Halva Green bean raw DV% diff.
Copper 1.202mg 0.069mg 126%
Phosphorus 607mg 38mg 81%
Polyunsaturated fat 8.481g 0.113g 56%
Magnesium 218mg 25mg 46%
Iron 4.53mg 1.03mg 44%
Zinc 4.32mg 0.24mg 37%
Vitamin K 43µg 36%
Fats 21.52g 0.22g 33%
Vitamin B1 0.424mg 0.082mg 29%
Manganese 0.873mg 0.216mg 29%
Calories 469kcal 31kcal 22%
Protein 12.49g 1.83g 21%
Monounsaturated fat 8.194g 0.01g 20%
Selenium 11.5µg 0.6µg 20%
Saturated fat 4.127g 0.05g 19%
Carbs 60.49g 6.97g 18%
Vitamin B6 0.348mg 0.141mg 16%
Vitamin C 0.1mg 12.2mg 13%
Vitamin B3 2.856mg 0.734mg 13%
Sodium 195mg 6mg 8%
Folate 65µg 33µg 8%
Fiber 4.5g 2.7g 7%
Vitamin A 0µg 35µg 4%
Vitamin E 0.41mg 3%
Choline 15.3mg 3%
Fructose 1.39g 2%
Vitamin B12 0.04µg 0µg 2%
Potassium 187mg 211mg 1%
Vitamin B5 0.174mg 0.225mg 1%
Vitamin B2 0.088mg 0.104mg 1%
Net carbs 55.99g 4.27g N/A
Calcium 33mg 37mg 0%
Sugar 3.26g N/A
Starch 0.88g 0%
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halva
Halva
4
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +582.5%
Contains more FatsFats +9681.8%
Contains more CarbsCarbs +767.9%
Contains more OtherOther +177.3%
Contains more WaterWater +2361%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Halva
Halva
2
20% 39% 41%
Saturated fat: Sat. Fat 4.127 g
Monounsaturated fat: Mono. Fat 8.194 g
Polyunsaturated fat: Poly. Fat 8.481 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +81840%
Contains more Poly. FatPolyunsaturated fat +7405.3%
Contains less Sat. FatSaturated fat -98.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.