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  6. Halva vs. Beef Liver raw

Halva vs. Beef Liver raw — In-Depth Nutrition Comparison

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Important differences between halva and beef Liver raw

  • Halva has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, folate, and selenium.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2469% more.

The food varieties used in the comparison are Candies, halavah, plain and Beef, variety meats, and by-products, liver, raw.

Infographic

Halva vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 156% 9.9% 17% 170% 401% 118% 260% 25% 114% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +1111.1%
Contains more CalciumCalcium +560%
Contains more PhosphorusPhosphorus +56.8%
Contains more ManganeseManganese +181.6%
Contains more PotassiumPotassium +67.4%
Contains more CopperCopper +711.6%
Contains less SodiumSodium -64.6%
Contains more SeleniumSelenium +245.2%
~equal in Iron ~4.9mg
~equal in Zinc ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 106% 20% 54% 10% 80% 5% 0% 49% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin B1Vitamin B1 +124.3%
Contains more Vitamin CVitamin C +1200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +3030.7%
Contains more Vitamin B3Vitamin B3 +361.3%
Contains more Vitamin B5Vitamin B5 +4022.4%
Contains more Vitamin B6Vitamin B6 +211.2%
Contains more Vitamin B12Vitamin B12 +148150%
Contains more FolateFolate +346.2%

All nutrients comparison - raw data values

Nutrient Halva Beef Liver raw DV% diff.
Vitamin B12 0.04µg 59.3µg 2469%
Copper 1.202mg 9.755mg 950%
Vitamin A 0µg 4968µg 552%
Vitamin B2 0.088mg 2.755mg 205%
Vitamin B5 0.174mg 7.173mg 140%
Cholesterol 0mg 275mg 92%
Vitamin B3 2.856mg 13.175mg 64%
Choline 333.3mg 61%
Vitamin B6 0.348mg 1.083mg 57%
Folate 65µg 290µg 56%
Polyunsaturated fat 8.481g 0.465g 53%
Selenium 11.5µg 39.7µg 51%
Magnesium 218mg 18mg 48%
Phosphorus 607mg 387mg 31%
Fats 21.52g 3.63g 28%
Manganese 0.873mg 0.31mg 24%
Vitamin B1 0.424mg 0.189mg 20%
Carbs 60.49g 3.89g 19%
Monounsaturated fat 8.194g 0.479g 19%
Fiber 4.5g 0g 18%
Calories 469kcal 135kcal 17%
Protein 12.49g 20.36g 16%
Saturated fat 4.127g 1.233g 13%
Vitamin D 1.2µg 6%
Vitamin D 49IU 6%
Sodium 195mg 69mg 5%
Iron 4.53mg 4.9mg 5%
Potassium 187mg 313mg 4%
Zinc 4.32mg 4mg 3%
Vitamin K 3.1µg 3%
Calcium 33mg 5mg 3%
Vitamin E 0.38mg 3%
Vitamin C 0.1mg 1.3mg 1%
Net carbs 55.99g 3.89g N/A
Trans fat 0.17g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halva
Halva
3
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more FatsFats +492.8%
Contains more CarbsCarbs +1455%
Contains more OtherOther +39.7%
Contains more ProteinProtein +63%
Contains more WaterWater +1829.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Halva
Halva
2
20% 39% 41%
Saturated fat: Sat. Fat 4.127 g
Monounsaturated fat: Mono. Fat 8.194 g
Polyunsaturated fat: Poly. Fat 8.481 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +1610.6%
Contains more Poly. FatPolyunsaturated fat +1723.9%
Contains less Sat. FatSaturated fat -70.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.