Halva vs. Brotwurst — In-Depth Nutrition Comparison
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Important differences between halva and brotwurst
- Halva has more copper, phosphorus, magnesium, iron, manganese, and zinc; however, brotwurst has more vitamin B12.
- Halva's daily need coverage for copper is 125% more.
- Halva has 22 times more manganese than brotwurst. Halva has 0.873mg of manganese, while brotwurst has 0.04mg.
- Halva is lower in saturated fat.
The food varieties used in the comparison are Candies, halavah, plain and Brotwurst, pork, beef, link.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1262.5% |
| Contains more IronIron | +339.8% |
| Contains more CopperCopper | +1402.5% |
| Contains more ZincZinc | +105.7% |
| Contains more PhosphorusPhosphorus | +353% |
| Contains less SodiumSodium | -82.5% |
| Contains more ManganeseManganese | +2082.5% |
| Contains more CalciumCalcium | +45.5% |
| Contains more PotassiumPotassium | +50.3% |
| Contains more SeleniumSelenium | +47.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +69.6% |
| Contains more Vitamin B5Vitamin B5 | +190% |
| Contains more Vitamin B6Vitamin B6 | +167.7% |
| Contains more FolateFolate | +1200% |
| Contains more Vitamin B2Vitamin B2 | +161.4% |
| Contains more Vitamin B3Vitamin B3 | +15.5% |
| Contains more Vitamin B12Vitamin B12 | +5025% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 0.08mg | 125% |
| Vitamin B12 | 0.04µg | 2.05µg | 84% |
| Phosphorus | 607mg | 134mg | 68% |
| Magnesium | 218mg | 16mg | 48% |
| Iron | 4.53mg | 1.03mg | 44% |
| Sodium | 195mg | 1112mg | 40% |
| Polyunsaturated fat | 8.481g | 2.83g | 38% |
| Manganese | 0.873mg | 0.04mg | 36% |
| Saturated fat | 4.127g | 9.93g | 26% |
| Cholesterol | 0mg | 63mg | 21% |
| Zinc | 4.32mg | 2.1mg | 20% |
| Carbs | 60.49g | 2.98g | 19% |
| Fiber | 4.5g | 0g | 18% |
| Vitamin B6 | 0.348mg | 0.13mg | 17% |
| Folate | 65µg | 5µg | 15% |
| Vitamin B1 | 0.424mg | 0.25mg | 15% |
| Monounsaturated fat | 8.194g | 13.34g | 13% |
| Vitamin B2 | 0.088mg | 0.23mg | 11% |
| Selenium | 11.5µg | 17µg | 10% |
| Fats | 21.52g | 27.8g | 10% |
| Calories | 469kcal | 323kcal | 7% |
| Protein | 12.49g | 14.3g | 4% |
| Vitamin B3 | 2.856mg | 3.3mg | 3% |
| Potassium | 187mg | 281mg | 3% |
| Vitamin E | 0.27mg | 2% | |
| Vitamin B5 | 0.174mg | 0.06mg | 2% |
| Vitamin D | 0.3µg | 2% | |
| Calcium | 33mg | 48mg | 2% |
| Vitamin D | 11IU | 1% | |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 55.99g | 2.98g | N/A |
| Sugar | 2.98g | N/A | |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.6mg | 0% | |
| Isoleucine | 0.61mg | 0% | |
| Leucine | 1.08mg | 0% | |
| Lysine | 1.14mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.68mg | 0% | |
| Histidine | 0.44mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1929.9% |
| Contains more ProteinProtein | +14.5% |
| Contains more FatsFats | +29.2% |
| Contains more WaterWater | +1297.8% |
| Contains more OtherOther | +97.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -58.4% |
| Contains more Poly. FatPolyunsaturated fat | +199.7% |
| Contains more Mono. FatMonounsaturated fat | +62.8% |