Halva vs. Bulgur dry — In-Depth Nutrition Comparison
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How are Halva and Bulgur dry different?
- Halva is higher in Copper, Phosphorus, Iron, Zinc, Selenium, and Vitamin B1, however, Bulgur dry is richer in Manganese, Fiber, and Vitamin B5.
- Daily need coverage for Copper from Halva is 96% higher.
- Halva contains 18 times more Saturated Fat than Bulgur dry. While Halva contains 4.127g of Saturated Fat, Bulgur dry contains only 0.232g.
Candies, halavah, plain and Bulgur, dry are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+84.1%
Contains
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Magnesium
+32.9%
Contains
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Phosphorus
+102.3%
Contains
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Zinc
+123.8%
Contains
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Copper
+258.8%
Contains
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Selenium
+400%
Contains
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Potassium
+119.3%
Contains
less
Sodium
-91.3%
Contains
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Manganese
+249.1%
Equal in Calcium - 35
Contains
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Iron
+84.1%
Contains
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Magnesium
+32.9%
Contains
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Phosphorus
+102.3%
Contains
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Zinc
+123.8%
Contains
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Copper
+258.8%
Contains
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Selenium
+400%
Contains
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Potassium
+119.3%
Contains
less
Sodium
-91.3%
Contains
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Manganese
+249.1%
Equal in Calcium - 35
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
5
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+82.8%
Contains
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Folate
+140.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+350%
Contains
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Vitamin B2
+30.7%
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Vitamin B3
+79.1%
Contains
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Vitamin B5
+500.6%
Equal in Vitamin B6 - 0.342
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+82.8%
Contains
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Folate
+140.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+350%
Contains
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Vitamin B2
+30.7%
Contains
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Vitamin B3
+79.1%
Contains
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Vitamin B5
+500.6%
Equal in Vitamin B6 - 0.342
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+1518%
Contains
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Other
+21.2%
Contains
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Carbs
+25.4%
Contains
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Water
+145.2%
Equal in Protein - 12.29
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Contains
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Fats
+1518%
Contains
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Other
+21.2%
Contains
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Carbs
+25.4%
Contains
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Water
+145.2%
Equal in Protein - 12.29
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+4636.4%
Contains
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Polyunsaturated fat
+1467.7%
Contains
less
Saturated Fat
-94.4%
Saturated Fat:
4.127 g
Monounsaturated Fat:
8.194 g
Polyunsaturated fat:
8.481 g
Saturated Fat:
0.232 g
Monounsaturated Fat:
0.173 g
Polyunsaturated fat:
0.541 g
Contains
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Monounsaturated Fat
+4636.4%
Contains
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Polyunsaturated fat
+1467.7%
Contains
less
Saturated Fat
-94.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rich in minerals | |||
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in price | |||
Lower in Cholesterol | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 55.99g | 63.37g | |
Protein | 12.49g | 12.29g | |
Fats | 21.52g | 1.33g | |
Carbs | 60.49g | 75.87g | |
Calories | 469kcal | 342kcal | |
Sugar | 0.41g | ||
Fiber | 4.5g | 12.5g | |
Calcium | 33mg | 35mg | |
Iron | 4.53mg | 2.46mg | |
Magnesium | 218mg | 164mg | |
Phosphorus | 607mg | 300mg | |
Potassium | 187mg | 410mg | |
Sodium | 195mg | 17mg | |
Zinc | 4.32mg | 1.93mg | |
Copper | 1.202mg | 0.335mg | |
Manganese | 0.873mg | 3.048mg | |
Selenium | 11.5µg | 2.3µg | |
Vitamin A | 2IU | 9IU | |
Vitamin E | 0.06mg | ||
Vitamin C | 0.1mg | 0mg | |
Vitamin B1 | 0.424mg | 0.232mg | |
Vitamin B2 | 0.088mg | 0.115mg | |
Vitamin B3 | 2.856mg | 5.114mg | |
Vitamin B5 | 0.174mg | 1.045mg | |
Vitamin B6 | 0.348mg | 0.342mg | |
Folate | 65µg | 27µg | |
Vitamin B12 | 0.04µg | 0µg | |
Vitamin K | 1.9µg | ||
Tryptophan | 0.19mg | ||
Threonine | 0.354mg | ||
Isoleucine | 0.455mg | ||
Leucine | 0.83mg | ||
Lysine | 0.339mg | ||
Methionine | 0.19mg | ||
Phenylalanine | 0.58mg | ||
Valine | 0.554mg | ||
Histidine | 0.285mg | ||
Saturated Fat | 4.127g | 0.232g | |
Monounsaturated Fat | 8.194g | 0.173g | |
Polyunsaturated fat | 8.481g | 0.541g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
29%
Minerals Daily Need Coverage Score
133%
96%
Comparison summary
Which food is richer in minerals?
Halva is relatively richer in minerals
Which food is lower in Sugar?
Halva is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Bulgur dry contains less Sodium (difference - 178mg)
Which food is lower in Saturated Fat?
Bulgur dry is lower in Saturated Fat (difference - 3.895g)
Which food is lower in glycemic index?
Bulgur dry is lower in glycemic index (difference - 8)
Which food is cheaper?
Bulgur dry is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.