Halva vs. Bulgur dry — In-Depth Nutrition Comparison
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How are halva and bulgur dry different?
- Halva is higher in copper, phosphorus, iron, zinc, selenium, and vitamin B1; however, bulgur dry is richer in manganese, fiber, and vitamin B5.
- Daily need coverage for copper for halva is 96% higher.
- Halva contains 18 times more saturated fat than bulgur dry. While halva contains 4.127g of saturated fat, bulgur dry contains only 0.232g.
Candies, halavah, plain and Bulgur, dry are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +32.9% |
| Contains more IronIron | +84.1% |
| Contains more CopperCopper | +258.8% |
| Contains more ZincZinc | +123.8% |
| Contains more PhosphorusPhosphorus | +102.3% |
| Contains more SeleniumSelenium | +400% |
| Contains more PotassiumPotassium | +119.3% |
| Contains less SodiumSodium | -91.3% |
| Contains more ManganeseManganese | +249.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +82.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +140.7% |
| Contains more Vitamin B2Vitamin B2 | +30.7% |
| Contains more Vitamin B3Vitamin B3 | +79.1% |
| Contains more Vitamin B5Vitamin B5 | +500.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 0.335mg | 96% |
| Manganese | 0.873mg | 3.048mg | 95% |
| Polyunsaturated fat | 8.481g | 0.541g | 53% |
| Phosphorus | 607mg | 300mg | 44% |
| Fiber | 4.5g | 12.5g | 32% |
| Fats | 21.52g | 1.33g | 31% |
| Iron | 4.53mg | 2.46mg | 26% |
| Zinc | 4.32mg | 1.93mg | 22% |
| Monounsaturated fat | 8.194g | 0.173g | 20% |
| Saturated fat | 4.127g | 0.232g | 18% |
| Selenium | 11.5µg | 2.3µg | 17% |
| Vitamin B5 | 0.174mg | 1.045mg | 17% |
| Vitamin B1 | 0.424mg | 0.232mg | 16% |
| Vitamin B3 | 2.856mg | 5.114mg | 14% |
| Magnesium | 218mg | 164mg | 13% |
| Folate | 65µg | 27µg | 10% |
| Sodium | 195mg | 17mg | 8% |
| Potassium | 187mg | 410mg | 7% |
| Calories | 469kcal | 342kcal | 6% |
| Choline | 28.1mg | 5% | |
| Carbs | 60.49g | 75.87g | 5% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Vitamin K | 1.9µg | 2% | |
| Vitamin B2 | 0.088mg | 0.115mg | 2% |
| Protein | 12.49g | 12.29g | 0% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 55.99g | 63.37g | N/A |
| Calcium | 33mg | 35mg | 0% |
| Sugar | 0.41g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B6 | 0.348mg | 0.342mg | 0% |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.455mg | 0% | |
| Leucine | 0.83mg | 0% | |
| Lysine | 0.339mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.554mg | 0% | |
| Histidine | 0.285mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
| Contains more FatsFats | +1518% |
| Contains more OtherOther | +21.2% |
| Contains more CarbsCarbs | +25.4% |
| Contains more WaterWater | +145.2% |
~equal in
Protein
~12.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
| Contains more Mono. FatMonounsaturated fat | +4636.4% |
| Contains more Poly. FatPolyunsaturated fat | +1467.7% |
| Contains less Sat. FatSaturated fat | -94.4% |