Halva vs. Butterfinger — In-Depth Nutrition Comparison
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What are the main differences between halva and butterfinger?
- Halva has more copper, phosphorus, iron, magnesium, zinc, vitamin B1, vitamin B6, manganese, and selenium than butterfinger.
- Halva's daily need coverage for copper is 112% higher.
- Butterfinger has 6 times less phosphorus than halva. Halva has 607mg of phosphorus, while butterfinger has 97mg.
- Halva is lower in saturated fat.
We used Candies, halavah, plain and Candies, NESTLE, BUTTERFINGER Bar types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +354.2% |
| Contains more IronIron | +473.4% |
| Contains more CopperCopper | +522.8% |
| Contains more ZincZinc | +332% |
| Contains more PhosphorusPhosphorus | +525.8% |
| Contains less SodiumSodium | -15.2% |
| Contains more ManganeseManganese | +78.2% |
| Contains more SeleniumSelenium | +296.6% |
| Contains more PotassiumPotassium | +17.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +250.4% |
| Contains more Vitamin B2Vitamin B2 | +41.9% |
| Contains more Vitamin B6Vitamin B6 | +404.3% |
| Contains more FolateFolate | +132.1% |
| Contains more Vitamin B5Vitamin B5 | +112.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 0.193mg | 112% |
| Phosphorus | 607mg | 97mg | 73% |
| Iron | 4.53mg | 0.79mg | 47% |
| Magnesium | 218mg | 48mg | 40% |
| Polyunsaturated fat | 8.481g | 3.164g | 35% |
| Zinc | 4.32mg | 1mg | 30% |
| Vitamin B1 | 0.424mg | 0.121mg | 25% |
| Saturated fat | 4.127g | 9.5g | 24% |
| Vitamin B6 | 0.348mg | 0.069mg | 21% |
| Manganese | 0.873mg | 0.49mg | 17% |
| Selenium | 11.5µg | 2.9µg | 16% |
| Protein | 12.49g | 5.4g | 14% |
| Vitamin E | 1.72mg | 11% | |
| Fiber | 4.5g | 2g | 10% |
| Folate | 65µg | 28µg | 9% |
| Monounsaturated fat | 8.194g | 5.119g | 8% |
| Carbs | 60.49g | 72.9g | 4% |
| Fats | 21.52g | 18.9g | 4% |
| Vitamin B5 | 0.174mg | 0.37mg | 4% |
| Choline | 15mg | 3% | |
| Sodium | 195mg | 230mg | 2% |
| Vitamin B2 | 0.088mg | 0.062mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Calories | 469kcal | 459kcal | 1% |
| Vitamin B3 | 2.856mg | 2.649mg | 1% |
| Potassium | 187mg | 220mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 55.99g | 70.9g | N/A |
| Calcium | 33mg | 36mg | 0% |
| Sugar | 45.9g | N/A | |
| Vitamin B12 | 0.04µg | 0.04µg | 0% |
| Trans fat | 0.04g | N/A | |
| Caffeine | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
Protein:
5.4 g
Fats:
18.9 g
Carbs:
72.9 g
Water:
1.23 g
Other:
1.57 g
| Contains more ProteinProtein | +131.3% |
| Contains more FatsFats | +13.9% |
| Contains more WaterWater | +198.4% |
| Contains more OtherOther | +16.6% |
| Contains more CarbsCarbs | +20.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
Saturated fat:
Sat. Fat
9.5 g
Monounsaturated fat:
Mono. Fat
5.119 g
Polyunsaturated fat:
Poly. Fat
3.164 g
| Contains less Sat. FatSaturated fat | -56.6% |
| Contains more Mono. FatMonounsaturated fat | +60.1% |
| Contains more Poly. FatPolyunsaturated fat | +168% |
