Halva vs. Cheeseburger — In-Depth Nutrition Comparison
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What are the main differences between Halva and Cheeseburger?
- Halva is richer in Copper, Phosphorus, Magnesium, Manganese, Iron, and Zinc, while Cheeseburger is higher in Vitamin B12, Vitamin B2, Vitamin B3, and Selenium.
- Halva's daily need coverage for Copper is 121% higher.
- Cheeseburger has 8 times less Magnesium than Halva. Halva has 218mg of Magnesium, while Cheeseburger has 26mg.
We used Candies, halavah, plain and Fast foods, cheeseburger; single, regular patty; plain types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+67.2%
Contains
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Magnesium
+738.5%
Contains
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Phosphorus
+277%
Contains
less
Sodium
-62.1%
Contains
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Zinc
+73.5%
Contains
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Copper
+982.9%
Contains
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Manganese
+176.3%
Contains
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Calcium
+260.6%
Contains
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Selenium
+70.4%
Equal in Potassium - 196
Contains
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Iron
+67.2%
Contains
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Magnesium
+738.5%
Contains
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Phosphorus
+277%
Contains
less
Sodium
-62.1%
Contains
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Zinc
+73.5%
Contains
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Copper
+982.9%
Contains
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Manganese
+176.3%
Contains
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Calcium
+260.6%
Contains
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Selenium
+70.4%
Equal in Potassium - 196
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+44.7%
Contains
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Vitamin B6
+52.6%
Contains
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Vitamin A
+12600%
Contains
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Vitamin B2
+312.5%
Contains
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Vitamin B3
+82.7%
Contains
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Vitamin B5
+213.2%
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Vitamin B12
+1800%
Equal in Folate - 70
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+44.7%
Contains
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Vitamin B6
+52.6%
Contains
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Vitamin A
+12600%
Contains
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Vitamin B2
+312.5%
Contains
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Vitamin B3
+82.7%
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Vitamin B5
+213.2%
Contains
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Vitamin B12
+1800%
Equal in Folate - 70
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+46.2%
Contains
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Carbs
+115.8%
Contains
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Protein
+32.2%
Contains
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Water
+952.6%
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Other
+15.3%
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Contains
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Fats
+46.2%
Contains
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Carbs
+115.8%
Contains
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Protein
+32.2%
Contains
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Water
+952.6%
Contains
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Other
+15.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-36.2%
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Monounsaturated Fat
+51.4%
Contains
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Polyunsaturated fat
+411.5%
Saturated Fat:
4.127 g
Monounsaturated Fat:
8.194 g
Polyunsaturated fat:
8.481 g
Saturated Fat:
6.473 g
Monounsaturated Fat:
5.413 g
Polyunsaturated fat:
1.658 g
Contains
less
Saturated Fat
-36.2%
Contains
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Monounsaturated Fat
+51.4%
Contains
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Polyunsaturated fat
+411.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 55.99g | 26.03g |
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| Protein | 12.49g | 16.51g |
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| Fats | 21.52g | 14.72g |
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| Carbs | 60.49g | 28.03g |
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| Calories | 469kcal | 308kcal |
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| Starch | 19.87g |
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| Fructose | 1.94g |
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| Sugar | 4.88g |
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| Fiber | 4.5g | 2g |
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| Calcium | 33mg | 119mg |
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| Iron | 4.53mg | 2.71mg |
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| Magnesium | 218mg | 26mg |
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| Phosphorus | 607mg | 161mg |
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| Potassium | 187mg | 196mg |
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| Sodium | 195mg | 515mg |
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| Zinc | 4.32mg | 2.49mg |
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| Copper | 1.202mg | 0.111mg |
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| Manganese | 0.873mg | 0.316mg |
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| Selenium | 11.5µg | 19.6µg |
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| Vitamin A | 2IU | 254IU |
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| Vitamin A RAE | 0µg | 50µg |
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| Vitamin E | 0.52mg |
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| Vitamin D | 2IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 0.1mg | 0mg |
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| Vitamin B1 | 0.424mg | 0.293mg |
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| Vitamin B2 | 0.088mg | 0.363mg |
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| Vitamin B3 | 2.856mg | 5.217mg |
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| Vitamin B5 | 0.174mg | 0.545mg |
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| Vitamin B6 | 0.348mg | 0.228mg |
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| Folate | 65µg | 70µg |
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| Vitamin B12 | 0.04µg | 0.76µg |
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| Vitamin K | 4.2µg |
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| Tryptophan | 0.155mg |
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| Threonine | 0.571mg |
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| Isoleucine | 0.755mg |
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| Leucine | 1.316mg |
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| Lysine | 0.784mg |
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| Methionine | 0.377mg |
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| Phenylalanine | 0.755mg |
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| Valine | 0.881mg |
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| Histidine | 0.445mg |
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| Cholesterol | 0mg | 43mg |
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| Trans Fat | 0.57g |
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| Saturated Fat | 4.127g | 6.473g |
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| Omega-3 - EPA | 0g | 0.005g |
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| Omega-3 - DPA | 0g | 0.01g |
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| Monounsaturated Fat | 8.194g | 5.413g |
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| Polyunsaturated fat | 8.481g | 1.658g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 1.322g |
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| Omega-6 - Gamma-linoleic acid | 0.005g |
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| Omega-3 - ALA | 0.125g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
44%
Minerals Daily Need Coverage Score
133%
56%
Comparison summary
Which food is lower in Sugar?
Halva is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Halva contains less Sodium (difference - 320mg)
Which food is lower in Cholesterol?
Halva is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Halva is lower in Saturated Fat (difference - 2.346g)
Which food is lower in glycemic index?
Halva is lower in glycemic index (difference - 11)
Which food is cheaper?
Cheeseburger is cheaper (difference - $3)
Which food is richer in vitamins?
Cheeseburger is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.