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  6. Halva vs. Cheeseburger

Halva vs. Cheeseburger — In-Depth Nutrition Comparison

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What are the main differences between halva and cheeseburgers?

  • Halva is richer in copper, phosphorus, magnesium, manganese, iron, and zinc, while cheeseburgers are higher in vitamin B12, vitamin B2, vitamin B3, and selenium.
  • Halva's daily need coverage for copper is 121% higher.
  • Cheeseburgers have 8 times less magnesium than halva. Halva has 218mg of magnesium, while cheeseburgers have 26mg.
  • Cheeseburgers have a higher glycemic index (66) than halva (55).

We used Candies, halavah, plain and Fast foods, cheeseburger; single, regular patty; plain types in this comparison.

Infographic

Halva vs Cheeseburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 156% 9.9% 17% 170% 401% 118% 260% 25% 114% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Contains more MagnesiumMagnesium +738.5%
Contains more IronIron +67.2%
Contains more CopperCopper +982.9%
Contains more ZincZinc +73.5%
Contains more PhosphorusPhosphorus +277%
Contains less SodiumSodium -62.1%
Contains more ManganeseManganese +176.3%
Contains more CalciumCalcium +260.6%
Contains more SeleniumSelenium +70.4%
~equal in Potassium ~196mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 106% 20% 54% 10% 80% 5% 0% 49% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +44.7%
Contains more Vitamin B6Vitamin B6 +52.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +312.5%
Contains more Vitamin B3Vitamin B3 +82.7%
Contains more Vitamin B5Vitamin B5 +213.2%
Contains more Vitamin B12Vitamin B12 +1800%
~equal in Folate ~70µg

All nutrients comparison - raw data values

Nutrient Halva Cheeseburger DV% diff.
Copper 1.202mg 0.111mg 121%
Phosphorus 607mg 161mg 64%
Magnesium 218mg 26mg 46%
Polyunsaturated fat 8.481g 1.658g 45%
Vitamin B12 0.04µg 0.76µg 30%
Manganese 0.873mg 0.316mg 24%
Iron 4.53mg 2.71mg 23%
Vitamin B2 0.088mg 0.363mg 21%
Zinc 4.32mg 2.49mg 17%
Vitamin B3 2.856mg 5.217mg 15%
Selenium 11.5µg 19.6µg 15%
Sodium 195mg 515mg 14%
Cholesterol 0mg 43mg 14%
Saturated fat 4.127g 6.473g 11%
Carbs 60.49g 28.03g 11%
Vitamin B1 0.424mg 0.293mg 11%
Fiber 4.5g 2g 10%
Fats 21.52g 14.72g 10%
Vitamin B6 0.348mg 0.228mg 9%
Calcium 33mg 119mg 9%
Protein 12.49g 16.51g 8%
Starch 19.87g 8%
Calories 469kcal 308kcal 8%
Monounsaturated fat 8.194g 5.413g 7%
Vitamin B5 0.174mg 0.545mg 7%
Vitamin A 0µg 50µg 6%
Choline 28.9mg 5%
Vitamin K 4.2µg 4%
Vitamin E 0.52mg 3%
Fructose 1.94g 2%
Vitamin D 0.1µg 1%
Folate 65µg 70µg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 55.99g 26.03g N/A
Vitamin D 2IU 0%
Potassium 187mg 196mg 0%
Sugar 4.88g N/A
Trans fat 0.57g N/A
Tryptophan 0.155mg 0%
Threonine 0.571mg 0%
Isoleucine 0.755mg 0%
Leucine 1.316mg 0%
Lysine 0.784mg 0%
Methionine 0.377mg 0%
Phenylalanine 0.755mg 0%
Valine 0.881mg 0%
Histidine 0.445mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halva
Halva
2
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more FatsFats +46.2%
Contains more CarbsCarbs +115.8%
Contains more ProteinProtein +32.2%
Contains more WaterWater +952.6%
Contains more OtherOther +15.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Halva
Halva
3
20% 39% 41%
Saturated fat: Sat. Fat 4.127 g
Monounsaturated fat: Mono. Fat 8.194 g
Polyunsaturated fat: Poly. Fat 8.481 g
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains less Sat. FatSaturated fat -36.2%
Contains more Mono. FatMonounsaturated fat +51.4%
Contains more Poly. FatPolyunsaturated fat +411.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.