Halva vs. Cherry pie — In-Depth Nutrition Comparison
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What are the main differences between halva and cherry pie?
- Halva has more copper, phosphorus, magnesium, zinc, iron, manganese, vitamin B6, vitamin B1, vitamin B3, and folate than cherry pie.
- Halva's daily need coverage for copper is 125% higher.
- Cherry pie has 24 times less magnesium than halva. Halva has 218mg of magnesium, while cherry pie has 9mg.
We used Candies, halavah, plain and Pie, cherry, prepared from recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2322.2% |
| Contains more CalciumCalcium | +230% |
| Contains more PotassiumPotassium | +142.9% |
| Contains more IronIron | +144.9% |
| Contains more CopperCopper | +1461% |
| Contains more ZincZinc | +2060% |
| Contains more PhosphorusPhosphorus | +1923.3% |
| Contains more ManganeseManganese | +336.5% |
| Contains more SeleniumSelenium | +47.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +186.5% |
| Contains more Vitamin B3Vitamin B3 | +123.8% |
| Contains more Vitamin B5Vitamin B5 | +41.5% |
| Contains more Vitamin B6Vitamin B6 | +923.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +140.7% |
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +42% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 0.077mg | 125% |
| Phosphorus | 607mg | 30mg | 82% |
| Magnesium | 218mg | 9mg | 50% |
| Zinc | 4.32mg | 0.2mg | 37% |
| Polyunsaturated fat | 8.481g | 3.247g | 35% |
| Iron | 4.53mg | 1.85mg | 34% |
| Manganese | 0.873mg | 0.2mg | 29% |
| Vitamin B6 | 0.348mg | 0.034mg | 24% |
| Vitamin B1 | 0.424mg | 0.148mg | 23% |
| Protein | 12.49g | 2.8g | 19% |
| Fiber | 4.5g | 18% | |
| Fats | 21.52g | 12.2g | 14% |
| Folate | 65µg | 27µg | 10% |
| Vitamin B3 | 2.856mg | 1.276mg | 10% |
| Calories | 469kcal | 270kcal | 10% |
| Monounsaturated fat | 8.194g | 5.314g | 7% |
| Carbs | 60.49g | 38.5g | 7% |
| Selenium | 11.5µg | 7.8µg | 7% |
| Saturated fat | 4.127g | 2.985g | 5% |
| Vitamin A | 0µg | 29µg | 3% |
| Vitamin B2 | 0.088mg | 0.125mg | 3% |
| Potassium | 187mg | 77mg | 3% |
| Calcium | 33mg | 10mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Vitamin B5 | 0.174mg | 0.123mg | 1% |
| Vitamin C | 0.1mg | 1mg | 1% |
| Net carbs | 55.99g | 38.5g | N/A |
| Sodium | 195mg | 191mg | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more ProteinProtein | +346.1% |
| Contains more FatsFats | +76.4% |
| Contains more CarbsCarbs | +57.1% |
| Contains more OtherOther | +161.4% |
| Contains more WaterWater | +1148% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains more Mono. FatMonounsaturated fat | +54.2% |
| Contains more Poly. FatPolyunsaturated fat | +161.2% |
| Contains less Sat. FatSaturated fat | -27.7% |
