Halva vs. Chickpea raw — In-Depth Nutrition Comparison
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Summary of differences between halva and chickpea raw
- Halva has more copper, phosphorus, magnesium, and selenium; however, chickpea raw is higher in manganese, folate, fiber, vitamin B5, and potassium.
- Chickpea raw covers your daily need for manganese, 888% more than halva.
- Chickpea raw has less saturated fat.
- The glycemic index of halva is higher.
These are the specific foods used in this comparison Candies, halavah, plain and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175.9% |
| Contains more CopperCopper | +83.2% |
| Contains more ZincZinc | +56.5% |
| Contains more PhosphorusPhosphorus | +140.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +72.7% |
| Contains more PotassiumPotassium | +284% |
| Contains less SodiumSodium | -87.7% |
| Contains more ManganeseManganese | +2340.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +85.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +3900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B2Vitamin B2 | +140.9% |
| Contains more Vitamin B5Vitamin B5 | +812.6% |
| Contains more Vitamin B6Vitamin B6 | +53.7% |
| Contains more FolateFolate | +756.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.873mg | 21.306mg | 888% |
| Folate | 65µg | 557µg | 123% |
| Copper | 1.202mg | 0.656mg | 61% |
| Phosphorus | 607mg | 252mg | 51% |
| Polyunsaturated fat | 8.481g | 2.731g | 38% |
| Magnesium | 218mg | 79mg | 33% |
| Fiber | 4.5g | 12.2g | 31% |
| Vitamin B5 | 0.174mg | 1.588mg | 28% |
| Fats | 21.52g | 6.04g | 24% |
| Selenium | 11.5µg | 0µg | 21% |
| Choline | 99.3mg | 18% | |
| Monounsaturated fat | 8.194g | 1.377g | 17% |
| Potassium | 187mg | 718mg | 16% |
| Saturated fat | 4.127g | 0.603g | 16% |
| Protein | 12.49g | 20.47g | 16% |
| Zinc | 4.32mg | 2.76mg | 14% |
| Vitamin B6 | 0.348mg | 0.535mg | 14% |
| Vitamin B2 | 0.088mg | 0.212mg | 10% |
| Vitamin B3 | 2.856mg | 1.541mg | 8% |
| Vitamin K | 9µg | 8% | |
| Sodium | 195mg | 24mg | 7% |
| Vitamin E | 0.82mg | 5% | |
| Calories | 469kcal | 378kcal | 5% |
| Vitamin B1 | 0.424mg | 0.477mg | 4% |
| Vitamin C | 0.1mg | 4mg | 4% |
| Iron | 4.53mg | 4.31mg | 3% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Calcium | 33mg | 57mg | 2% |
| Carbs | 60.49g | 62.95g | 1% |
| Net carbs | 55.99g | 50.75g | N/A |
| Sugar | 10.7g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.766mg | 0% | |
| Isoleucine | 0.882mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.377mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 1.103mg | 0% | |
| Valine | 0.865mg | 0% | |
| Histidine | 0.566mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
| Contains more FatsFats | +256.3% |
| Contains more ProteinProtein | +63.9% |
| Contains more WaterWater | +109.3% |
| Contains more OtherOther | +56.3% |
~equal in
Carbs
~62.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
| Contains more Mono. FatMonounsaturated fat | +495.1% |
| Contains more Poly. FatPolyunsaturated fat | +210.5% |
| Contains less Sat. FatSaturated fat | -85.4% |