Halva vs. Chocolate ice cream — In-Depth Nutrition Comparison
Compare
What are the differences between halva and chocolate ice cream?
- Halva is richer than chocolate ice cream in copper, phosphorus, magnesium, iron, zinc, manganese, vitamin B1, vitamin B6, vitamin B3, and selenium.
- Halva's daily need coverage for copper is 119% more.
- Halva has 13 times more vitamin B3 than chocolate ice cream. While halva has 2.856mg of vitamin B3, chocolate ice cream has only 0.226mg.
We used Candies, halavah, plain and Ice creams, chocolate types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +651.7% |
| Contains more IronIron | +387.1% |
| Contains more CopperCopper | +790.4% |
| Contains more ZincZinc | +644.8% |
| Contains more PhosphorusPhosphorus | +467.3% |
| Contains more ManganeseManganese | +523.6% |
| Contains more SeleniumSelenium | +360% |
| Contains more CalciumCalcium | +230.3% |
| Contains more PotassiumPotassium | +33.2% |
| Contains less SodiumSodium | -61% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +909.5% |
| Contains more Vitamin B3Vitamin B3 | +1163.7% |
| Contains more Vitamin B6Vitamin B6 | +532.7% |
| Contains more FolateFolate | +306.3% |
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +120.5% |
| Contains more Vitamin B5Vitamin B5 | +218.4% |
| Contains more Vitamin B12Vitamin B12 | +625% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 0.135mg | 119% |
| Phosphorus | 607mg | 107mg | 71% |
| Polyunsaturated fat | 8.481g | 0.41g | 54% |
| Magnesium | 218mg | 29mg | 45% |
| Iron | 4.53mg | 0.93mg | 45% |
| Zinc | 4.32mg | 0.58mg | 34% |
| Vitamin B1 | 0.424mg | 0.042mg | 32% |
| Manganese | 0.873mg | 0.14mg | 32% |
| Vitamin B6 | 0.348mg | 0.055mg | 23% |
| Protein | 12.49g | 3.8g | 17% |
| Fats | 21.52g | 11g | 16% |
| Vitamin B3 | 2.856mg | 0.226mg | 16% |
| Selenium | 11.5µg | 2.5µg | 16% |
| Calories | 469kcal | 216kcal | 13% |
| Vitamin A | 0µg | 118µg | 13% |
| Fiber | 4.5g | 1.2g | 13% |
| Monounsaturated fat | 8.194g | 3.21g | 12% |
| Saturated fat | 4.127g | 6.8g | 12% |
| Folate | 65µg | 16µg | 12% |
| Cholesterol | 0mg | 34mg | 11% |
| Carbs | 60.49g | 28.2g | 11% |
| Vitamin B12 | 0.04µg | 0.29µg | 10% |
| Calcium | 33mg | 109mg | 8% |
| Vitamin B2 | 0.088mg | 0.194mg | 8% |
| Vitamin B5 | 0.174mg | 0.554mg | 8% |
| Sodium | 195mg | 76mg | 5% |
| Choline | 22.5mg | 4% | |
| Vitamin E | 0.3mg | 2% | |
| Potassium | 187mg | 249mg | 2% |
| Vitamin D | 8IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin C | 0.1mg | 0.7mg | 1% |
| Caffeine | 3mg | 1% | |
| Net carbs | 55.99g | 27g | N/A |
| Sugar | 25.36g | N/A | |
| Vitamin K | 0.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more ProteinProtein | +228.7% |
| Contains more FatsFats | +95.6% |
| Contains more CarbsCarbs | +114.5% |
| Contains more OtherOther | +40.8% |
| Contains more WaterWater | +1417.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -39.3% |
| Contains more Mono. FatMonounsaturated fat | +155.3% |
| Contains more Poly. FatPolyunsaturated fat | +1968.5% |
