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Halva vs. Chocolate ice cream — In-Depth Nutrition Comparison

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What are the differences between Halva and Chocolate ice cream?

  • Halva is richer than Chocolate ice cream in Copper, Phosphorus, Magnesium, Iron, Zinc, Manganese, Vitamin B1, Vitamin B6, Vitamin B3, and Selenium.
  • Halva's daily need coverage for Copper is 119% more.
  • Halva has 13 times more Vitamin B3 than Chocolate ice cream. While Halva has 2.856mg of Vitamin B3, Chocolate ice cream has only 0.226mg.

We used Candies, halavah, plain and Ice creams, chocolate types in this article.

Infographic

Halva vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +387.1%
Contains more Magnesium +651.7%
Contains more Phosphorus +467.3%
Contains more Zinc +644.8%
Contains more Copper +790.4%
Contains more Manganese +523.6%
Contains more Selenium +360%
Contains more Calcium +230.3%
Contains more Potassium +33.2%
Contains less Sodium -61%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 170% 156% 261% 17% 26% 118% 401% 114% 63%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 35% 21% 46% 22% 10% 16% 45% 19% 14%
Contains more Iron +387.1%
Contains more Magnesium +651.7%
Contains more Phosphorus +467.3%
Contains more Zinc +644.8%
Contains more Copper +790.4%
Contains more Manganese +523.6%
Contains more Selenium +360%
Contains more Calcium +230.3%
Contains more Potassium +33.2%
Contains less Sodium -61%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
4
:
Contains more Vitamin B1 +909.5%
Contains more Vitamin B3 +1163.7%
Contains more Vitamin B6 +532.7%
Contains more Folate +306.3%
Contains more Vitamin A +20700%
Contains more Vitamin C +600%
Contains more Vitamin B2 +120.5%
Contains more Vitamin B5 +218.4%
Contains more Vitamin B12 +625%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 1% 106% 21% 54% 11% 81% 49% 5% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 6% 6% 3% 11% 45% 5% 34% 13% 12% 37% 1%
Contains more Vitamin B1 +909.5%
Contains more Vitamin B3 +1163.7%
Contains more Vitamin B6 +532.7%
Contains more Folate +306.3%
Contains more Vitamin A +20700%
Contains more Vitamin C +600%
Contains more Vitamin B2 +120.5%
Contains more Vitamin B5 +218.4%
Contains more Vitamin B12 +625%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +228.7%
Contains more Fats +95.6%
Contains more Carbs +114.5%
Contains more Other +40.8%
Contains more Water +1417.7%
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more Protein +228.7%
Contains more Fats +95.6%
Contains more Carbs +114.5%
Contains more Other +40.8%
Contains more Water +1417.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -39.3%
Contains more Monounsaturated Fat +155.3%
Contains more Polyunsaturated fat +1968.5%
20% 39% 41%
Saturated Fat: 4.127 g
Monounsaturated Fat: 8.194 g
Polyunsaturated fat: 8.481 g
65% 31% 4%
Saturated Fat: 6.8 g
Monounsaturated Fat: 3.21 g
Polyunsaturated fat: 0.41 g
Contains less Saturated Fat -39.3%
Contains more Monounsaturated Fat +155.3%
Contains more Polyunsaturated fat +1968.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halva Chocolate ice cream
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Halva Chocolate ice cream Opinion
Net carbs 55.99g 27g Halva
Protein 12.49g 3.8g Halva
Fats 21.52g 11g Halva
Carbs 60.49g 28.2g Halva
Calories 469kcal 216kcal Halva
Sugar 25.36g Halva
Fiber 4.5g 1.2g Halva
Calcium 33mg 109mg Chocolate ice cream
Iron 4.53mg 0.93mg Halva
Magnesium 218mg 29mg Halva
Phosphorus 607mg 107mg Halva
Potassium 187mg 249mg Chocolate ice cream
Sodium 195mg 76mg Chocolate ice cream
Zinc 4.32mg 0.58mg Halva
Copper 1.202mg 0.135mg Halva
Manganese 0.873mg 0.14mg Halva
Selenium 11.5µg 2.5µg Halva
Vitamin A 2IU 416IU Chocolate ice cream
Vitamin A RAE 0µg 118µg Chocolate ice cream
Vitamin E 0.3mg Chocolate ice cream
Vitamin D 8IU Chocolate ice cream
Vitamin D 0.2µg Chocolate ice cream
Vitamin C 0.1mg 0.7mg Chocolate ice cream
Vitamin B1 0.424mg 0.042mg Halva
Vitamin B2 0.088mg 0.194mg Chocolate ice cream
Vitamin B3 2.856mg 0.226mg Halva
Vitamin B5 0.174mg 0.554mg Chocolate ice cream
Vitamin B6 0.348mg 0.055mg Halva
Folate 65µg 16µg Halva
Vitamin B12 0.04µg 0.29µg Chocolate ice cream
Vitamin K 0.3µg Chocolate ice cream
Cholesterol 0mg 34mg Halva
Saturated Fat 4.127g 6.8g Halva
Monounsaturated Fat 8.194g 3.21g Halva
Polyunsaturated fat 8.481g 0.41g Halva

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halva Chocolate ice cream
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Halva
16%
Chocolate ice cream
Minerals Daily Need Coverage Score
133%
Halva
26%
Chocolate ice cream

Comparison summary

Which food is lower in Sugar?
Halva
Halva is lower in Sugar (difference - 25.36g)
Which food is lower in Cholesterol?
Halva
Halva is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Halva
Halva is lower in Saturated Fat (difference - 2.673g)
Which food is lower in glycemic index?
Halva
Halva is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Halva
Halva is relatively richer in minerals
Which food contains less Sodium?
Chocolate ice cream
Chocolate ice cream contains less Sodium (difference - 119mg)
Which food is cheaper?
Chocolate ice cream
Chocolate ice cream is cheaper (difference - $3)
Which food is richer in vitamins?
Chocolate ice cream
Chocolate ice cream is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.