Halva vs. Creamsicle — In-Depth Nutrition Comparison
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How are halva and creamsicle different?
- Halva is higher in iron; however, creamsicle is richer in fiber.
- Daily need coverage for iron for halva is 56% higher.
- Halva contains 33 times more sodium than creamsicle. While halva contains 195mg of sodium, creamsicle contains only 6mg.
Candies, halavah, plain and Frozen novelties, Sugar Free, CREAMSICLE Pops are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +43.5% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +15000% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -96.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 134% | |
| Phosphorus | 607mg | 87% | |
| Polyunsaturated fat | 8.481g | 57% | |
| Iron | 4.53mg | 0.03mg | 56% |
| Magnesium | 218mg | 52% | |
| Zinc | 4.32mg | 39% | |
| Manganese | 0.873mg | 38% | |
| Vitamin B1 | 0.424mg | 35% | |
| Fats | 21.52g | 2.33g | 30% |
| Vitamin B6 | 0.348mg | 27% | |
| Protein | 12.49g | 1.37g | 22% |
| Calories | 469kcal | 49kcal | 21% |
| Selenium | 11.5µg | 21% | |
| Monounsaturated fat | 8.194g | 20% | |
| Vitamin B3 | 2.856mg | 18% | |
| Carbs | 60.49g | 11.95g | 16% |
| Folate | 65µg | 16% | |
| Fiber | 4.5g | 7.5g | 12% |
| Saturated fat | 4.127g | 2g | 10% |
| Sodium | 195mg | 6mg | 8% |
| Vitamin B2 | 0.088mg | 7% | |
| Potassium | 187mg | 6% | |
| Vitamin B5 | 0.174mg | 3% | |
| Vitamin B12 | 0.04µg | 2% | |
| Calcium | 33mg | 23mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 55.99g | 4.45g | N/A |
| Sugar | 0.43g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
Protein:
1.37 g
Fats:
2.33 g
Carbs:
11.95 g
Water:
82.38 g
Other:
1.97 g
| Contains more ProteinProtein | +811.7% |
| Contains more FatsFats | +823.6% |
| Contains more CarbsCarbs | +406.2% |
| Contains more WaterWater | +2144.7% |
~equal in
Other
~1.97g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
Saturated fat:
Sat. Fat
2 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -51.5% |
