Halva vs. Crab — In-Depth Nutrition Comparison
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How are halva and crab different?
- Halva is richer in phosphorus, iron, magnesium, copper, manganese, and vitamin B1, while crab is higher in vitamin B12 and selenium.
- Crab covers your daily need for vitamin B12, 137% more than halva.
- Halva contains 21 times more saturated fat than crab. Halva contains 4.127g of saturated fat, while crab contains 0.201g.
- Halva has a higher glycemic index (55) than crab (0).
Candies, halavah, plain and Crustaceans, crab, blue, canned types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +505.6% |
| Contains more IronIron | +806% |
| Contains more CopperCopper | +47.7% |
| Contains more ZincZinc | +13.4% |
| Contains more PhosphorusPhosphorus | +159.4% |
| Contains less SodiumSodium | -65.4% |
| Contains more ManganeseManganese | +1079.7% |
| Contains more CalciumCalcium | +175.8% |
| Contains more PotassiumPotassium | +38.5% |
| Contains more SeleniumSelenium | +273% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1743.5% |
| Contains more Vitamin B6Vitamin B6 | +123.1% |
| Contains more FolateFolate | +27.5% |
| Contains more Vitamin CVitamin C | +3200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +473% |
| Contains more Vitamin B12Vitamin B12 | +8225% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.04µg | 3.33µg | 137% |
| Selenium | 11.5µg | 42.9µg | 57% |
| Polyunsaturated fat | 8.481g | 0.258g | 55% |
| Phosphorus | 607mg | 234mg | 53% |
| Iron | 4.53mg | 0.5mg | 50% |
| Magnesium | 218mg | 36mg | 43% |
| Copper | 1.202mg | 0.814mg | 43% |
| Manganese | 0.873mg | 0.074mg | 35% |
| Vitamin B1 | 0.424mg | 0.023mg | 33% |
| Fats | 21.52g | 0.74g | 32% |
| Cholesterol | 0mg | 97mg | 32% |
| Monounsaturated fat | 8.194g | 0.129g | 20% |
| Carbs | 60.49g | 0g | 20% |
| Calories | 469kcal | 83kcal | 19% |
| Saturated fat | 4.127g | 0.201g | 18% |
| Fiber | 4.5g | 0g | 18% |
| Vitamin B5 | 0.174mg | 0.997mg | 16% |
| Sodium | 195mg | 563mg | 16% |
| Choline | 80.9mg | 15% | |
| Vitamin B6 | 0.348mg | 0.156mg | 15% |
| Vitamin E | 1.84mg | 12% | |
| Protein | 12.49g | 17.88g | 11% |
| Calcium | 33mg | 91mg | 6% |
| Zinc | 4.32mg | 3.81mg | 5% |
| Vitamin C | 0.1mg | 3.3mg | 4% |
| Folate | 65µg | 51µg | 4% |
| Potassium | 187mg | 259mg | 2% |
| Vitamin B3 | 2.856mg | 2.747mg | 1% |
| Net carbs | 55.99g | 0g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B2 | 0.088mg | 0.093mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.226mg | 0% | |
| Threonine | 0.727mg | 0% | |
| Isoleucine | 0.776mg | 0% | |
| Leucine | 1.307mg | 0% | |
| Lysine | 1.386mg | 0% | |
| Methionine | 0.452mg | 0% | |
| Phenylalanine | 0.708mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0g | 0.101g | N/A |
| Omega-3 - DHA | 0g | 0.067g | N/A |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2808.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +43.2% |
| Contains more WaterWater | +2071.4% |
~equal in
Other
~1.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6251.9% |
| Contains more Poly. FatPolyunsaturated fat | +3187.2% |
| Contains less Sat. FatSaturated fat | -95.1% |
