Halva vs. Fast food — In-Depth Nutrition Comparison
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The main differences between halva and fast food
- Halva is richer in copper, phosphorus, magnesium, manganese, iron, and zinc, yet fast food is richer in vitamin B12, vitamin B2, vitamin B3, and selenium.
- Daily need coverage for copper for halva is 120% higher.
- Halva contains 8 times more magnesium than fast food. Halva contains 218mg of magnesium, while fast food contains 27mg.
- Halva has a lower glycemic index than fast food.
Food types used in this article are Candies, halavah, plain and Fast foods, hamburger; single, regular patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +707.4% |
| Contains more IronIron | +48% |
| Contains more CopperCopper | +893.4% |
| Contains more ZincZinc | +71.4% |
| Contains more PhosphorusPhosphorus | +353% |
| Contains less SodiumSodium | -41.1% |
| Contains more ManganeseManganese | +144.5% |
| Contains more CalciumCalcium | +87.9% |
| Contains more SeleniumSelenium | +76.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.8% |
| Contains more Vitamin B6Vitamin B6 | +64.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +312.5% |
| Contains more Vitamin B3Vitamin B3 | +96.7% |
| Contains more Vitamin B5Vitamin B5 | +204.6% |
| Contains more Vitamin B12Vitamin B12 | +2125% |
| Contains more FolateFolate | +23.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +79.2% |
| Contains more CarbsCarbs | +92% |
| Contains more OtherOther | +20.4% |
| Contains more ProteinProtein | +32.3% |
| Contains more WaterWater | +947.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +69.5% |
| Contains more Poly. FatPolyunsaturated fat | +404.8% |
~equal in
Saturated fat
~4.493g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 1.202mg | 0.121mg | 120% |
| Phosphorus | 607mg | 134mg | 68% |
| Magnesium | 218mg | 27mg | 45% |
| Polyunsaturated fat | 8.481g | 1.68g | 45% |
| Vitamin B12 | 0.04µg | 0.89µg | 35% |
| Manganese | 0.873mg | 0.357mg | 22% |
| Vitamin B2 | 0.088mg | 0.363mg | 21% |
| Iron | 4.53mg | 3.06mg | 18% |
| Vitamin B3 | 2.856mg | 5.617mg | 17% |
| Zinc | 4.32mg | 2.52mg | 16% |
| Selenium | 11.5µg | 20.3µg | 16% |
| Fats | 21.52g | 12.01g | 15% |
| Cholesterol | 0mg | 33mg | 11% |
| Fiber | 4.5g | 1.7g | 11% |
| Carbs | 60.49g | 31.5g | 10% |
| Vitamin B6 | 0.348mg | 0.212mg | 10% |
| Vitamin B1 | 0.424mg | 0.317mg | 9% |
| Calories | 469kcal | 297kcal | 9% |
| Starch | 22.87g | 9% | |
| Monounsaturated fat | 8.194g | 4.835g | 8% |
| Protein | 12.49g | 16.52g | 8% |
| Vitamin B5 | 0.174mg | 0.53mg | 7% |
| Choline | 34.4mg | 6% | |
| Sodium | 195mg | 331mg | 6% |
| Vitamin K | 4.9µg | 4% | |
| Folate | 65µg | 80µg | 4% |
| Fructose | 2.27g | 3% | |
| Vitamin E | 0.38mg | 3% | |
| Calcium | 33mg | 62mg | 3% |
| Saturated fat | 4.127g | 4.493g | 2% |
| Vitamin A | 0µg | 9µg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 55.99g | 29.8g | N/A |
| Vitamin D | 2IU | 0% | |
| Potassium | 187mg | 197mg | 0% |
| Sugar | 4.88g | N/A | |
| Trans fat | 0.514g | N/A | |
| Tryptophan | 0.144mg | 0% | |
| Threonine | 0.46mg | 0% | |
| Isoleucine | 0.642mg | 0% | |
| Leucine | 1.13mg | 0% | |
| Lysine | 0.785mg | 0% | |
| Methionine | 0.306mg | 0% | |
| Phenylalanine | 0.67mg | 0% | |
| Valine | 0.728mg | 0% | |
| Histidine | 0.402mg | 0% | |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
43%
Minerals Daily Need Coverage Score
133%
54%
Comparison summary
Which food is lower in Cholesterol?
Halva is lower in Cholesterol (difference - 33mg)
Which food is lower in Sugar?
Halva is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Halva contains less Sodium (difference - 136mg)
Which food is lower in Saturated fat?
Halva is lower in Saturated fat (difference - 0.366g)
Which food is lower in glycemic index?
Halva is lower in glycemic index (difference - 11)
Which food is cheaper?
Fast food is cheaper (difference - $3)
Which food is richer in vitamins?
Fast food is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.