Halva vs. Fenugreek — In-Depth Nutrition Comparison
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What are the main differences between halva and fenugreek?
- Halva is richer in phosphorus and zinc, while fenugreek is higher in iron, fiber, vitamin B2, vitamin B6, potassium, manganese, and calcium.
- Fenugreek's daily need coverage for iron is 363% higher.
- Fenugreek has 3 times less saturated fat than halva. Halva has 4.127g of saturated fat, while fenugreek has 1.46g.
- Halva has a higher glycemic index (55) than fenugreek (0).
We used Candies, halavah, plain and Spices, fenugreek seed types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.1% |
| Contains more ZincZinc | +72.8% |
| Contains more PhosphorusPhosphorus | +105.1% |
| Contains more SeleniumSelenium | +82.5% |
| Contains more CalciumCalcium | +433.3% |
| Contains more PotassiumPotassium | +311.8% |
| Contains more IronIron | +640.2% |
| Contains less SodiumSodium | -65.6% |
| Contains more ManganeseManganese | +40.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +31.7% |
| Contains more Vitamin B3Vitamin B3 | +74.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +14% |
| Contains more Vitamin CVitamin C | +2900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +315.9% |
| Contains more Vitamin B6Vitamin B6 | +72.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.53mg | 33.53mg | 363% |
| Fiber | 4.5g | 24.6g | 80% |
| Polyunsaturated fat | 8.481g | 57% | |
| Phosphorus | 607mg | 296mg | 44% |
| Fats | 21.52g | 6.41g | 23% |
| Vitamin B2 | 0.088mg | 0.366mg | 21% |
| Protein | 12.49g | 23g | 21% |
| Monounsaturated fat | 8.194g | 20% | |
| Vitamin B6 | 0.348mg | 0.6mg | 19% |
| Potassium | 187mg | 770mg | 17% |
| Zinc | 4.32mg | 2.5mg | 17% |
| Manganese | 0.873mg | 1.228mg | 15% |
| Calcium | 33mg | 176mg | 14% |
| Saturated fat | 4.127g | 1.46g | 12% |
| Copper | 1.202mg | 1.11mg | 10% |
| Vitamin B1 | 0.424mg | 0.322mg | 9% |
| Selenium | 11.5µg | 6.3µg | 9% |
| Vitamin B3 | 2.856mg | 1.64mg | 8% |
| Calories | 469kcal | 323kcal | 7% |
| Sodium | 195mg | 67mg | 6% |
| Magnesium | 218mg | 191mg | 6% |
| Vitamin B5 | 0.174mg | 3% | |
| Vitamin C | 0.1mg | 3mg | 3% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Folate | 65µg | 57µg | 2% |
| Carbs | 60.49g | 58.35g | 1% |
| Net carbs | 55.99g | 33.75g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +235.7% |
| Contains more ProteinProtein | +84.1% |
| Contains more WaterWater | +140.9% |
| Contains more OtherOther | +85.8% |
~equal in
Carbs
~58.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -64.6% |
