Halva vs. Mackerel — In-Depth Nutrition Comparison
Compare
What are the differences between Halva and Mackerel?
- Halva is higher in Copper, Phosphorus, Iron, Magnesium, Vitamin B1, and Zinc, yet Mackerel is higher in Vitamin B12, and Selenium.
- Mackerel's daily need coverage for Vitamin B12 is 498% more.
- Halva has 21 times more Vitamin B1 than Mackerel. While Halva has 0.424mg of Vitamin B1, Mackerel has only 0.02mg.
- The amount of Sodium in Halva is lower.
We used Candies, halavah, plain and Fish, mackerel, salted types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+223.6%
Contains
more
Magnesium
+263.3%
Contains
more
Phosphorus
+139%
Contains
less
Sodium
-95.6%
Contains
more
Zinc
+292.7%
Contains
more
Copper
+1102%
Contains
more
Calcium
+100%
Contains
more
Potassium
+178.1%
Contains
more
Selenium
+538.3%
Contains
more
Iron
+223.6%
Contains
more
Magnesium
+263.3%
Contains
more
Phosphorus
+139%
Contains
less
Sodium
-95.6%
Contains
more
Zinc
+292.7%
Contains
more
Copper
+1102%
Contains
more
Calcium
+100%
Contains
more
Potassium
+178.1%
Contains
more
Selenium
+538.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+2020%
Contains
more
Folate
+333.3%
Contains
more
Vitamin A
+7750%
Contains
more
Vitamin B2
+115.9%
Contains
more
Vitamin B3
+15.5%
Contains
more
Vitamin B6
+17.8%
Contains
more
Vitamin B12
+29900%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+2020%
Contains
more
Folate
+333.3%
Contains
more
Vitamin A
+7750%
Contains
more
Vitamin B2
+115.9%
Contains
more
Vitamin B3
+15.5%
Contains
more
Vitamin B6
+17.8%
Contains
more
Vitamin B12
+29900%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+∞%
Contains
more
Protein
+48.1%
Contains
more
Fats
+16.6%
Contains
more
Water
+1071.7%
Contains
more
Other
+632.2%
Contains
more
Carbs
+∞%
Contains
more
Protein
+48.1%
Contains
more
Fats
+16.6%
Contains
more
Water
+1071.7%
Contains
more
Other
+632.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-42.3%
Contains
more
Polyunsaturated fat
+36.6%
Equal in Monounsaturated Fat - 8.32
Contains
less
Saturated Fat
-42.3%
Contains
more
Polyunsaturated fat
+36.6%
Equal in Monounsaturated Fat - 8.32
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 55.99g | 0g |
|
| Protein | 12.49g | 18.5g |
|
| Fats | 21.52g | 25.1g |
|
| Carbs | 60.49g | 0g |
|
| Calories | 469kcal | 305kcal |
|
| Fiber | 4.5g | 0g |
|
| Calcium | 33mg | 66mg |
|
| Iron | 4.53mg | 1.4mg |
|
| Magnesium | 218mg | 60mg |
|
| Phosphorus | 607mg | 254mg |
|
| Potassium | 187mg | 520mg |
|
| Sodium | 195mg | 4450mg |
|
| Zinc | 4.32mg | 1.1mg |
|
| Copper | 1.202mg | 0.1mg |
|
| Manganese | 0.873mg |
|
|
| Selenium | 11.5µg | 73.4µg |
|
| Vitamin A | 2IU | 157IU |
|
| Vitamin A RAE | 0µg | 47µg |
|
| Vitamin E | 2.38mg |
|
|
| Vitamin D | 1006IU |
|
|
| Vitamin D | 25.2µg |
|
|
| Vitamin C | 0.1mg | 0mg |
|
| Vitamin B1 | 0.424mg | 0.02mg |
|
| Vitamin B2 | 0.088mg | 0.19mg |
|
| Vitamin B3 | 2.856mg | 3.3mg |
|
| Vitamin B5 | 0.174mg |
|
|
| Vitamin B6 | 0.348mg | 0.41mg |
|
| Folate | 65µg | 15µg |
|
| Vitamin B12 | 0.04µg | 12µg |
|
| Vitamin K | 7.8µg |
|
|
| Cholesterol | 0mg | 95mg |
|
| Saturated Fat | 4.127g | 7.148g |
|
| Omega-3 - DHA | 0g | 2.965g |
|
| Omega-3 - EPA | 0g | 1.619g |
|
| Omega-3 - DPA | 0g | 0.391g |
|
| Monounsaturated Fat | 8.194g | 8.32g |
|
| Polyunsaturated fat | 8.481g | 6.21g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
212%
Minerals Daily Need Coverage Score
133%
131%
Comparison summary
Which food is lower in glycemic index?
Mackerel is lower in glycemic index (difference - 55)
Which food is richer in vitamins?
Mackerel is relatively richer in vitamins
Which food is lower in Sugar?
Halva is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Halva contains less Sodium (difference - 4255mg)
Which food is lower in Cholesterol?
Halva is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Halva is lower in Saturated Fat (difference - 3.021g)
Which food is cheaper?
Halva is cheaper (difference - $4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.