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  6. Halva vs. Salmon raw

Halva vs. Salmon raw — In-Depth Nutrition Comparison

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Summary of differences between halva and salmon raw

  • Halva has more copper, phosphorus, iron, magnesium, manganese, and zinc; however, salmon raw is higher in vitamin B12, selenium, vitamin B6, and vitamin B3.
  • Salmon raw covers your daily need for vitamin B12, 131% more than halva.
  • Halva has 55 times more manganese than salmon raw. While halva has 0.873mg of manganese, salmon raw has only 0.016mg.
  • The glycemic index of halva is higher.

These are the specific foods used in this comparison Candies, halavah, plain and Fish, salmon, Atlantic, wild, raw.

Infographic

Halva vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 156% 9.9% 17% 170% 401% 118% 260% 25% 114% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more MagnesiumMagnesium +651.7%
Contains more CalciumCalcium +175%
Contains more IronIron +466.3%
Contains more CopperCopper +380.8%
Contains more ZincZinc +575%
Contains more PhosphorusPhosphorus +203.5%
Contains more ManganeseManganese +5356.3%
Contains more PotassiumPotassium +162%
Contains less SodiumSodium -77.4%
Contains more SeleniumSelenium +217.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 106% 20% 54% 10% 80% 5% 0% 49% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +87.6%
Contains more FolateFolate +160%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +331.8%
Contains more Vitamin B3Vitamin B3 +175.2%
Contains more Vitamin B5Vitamin B5 +856.3%
Contains more Vitamin B6Vitamin B6 +135.1%
Contains more Vitamin B12Vitamin B12 +7850%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Halva Salmon raw DV% diff.
Vitamin B12 0.04µg 3.18µg 131%
Copper 1.202mg 0.25mg 106%
Phosphorus 607mg 200mg 58%
Iron 4.53mg 0.8mg 47%
Magnesium 218mg 29mg 45%
Selenium 11.5µg 36.5µg 45%
Polyunsaturated fat 8.481g 2.539g 40%
Manganese 0.873mg 0.016mg 37%
Vitamin B6 0.348mg 0.818mg 36%
Zinc 4.32mg 0.64mg 33%
Vitamin B3 2.856mg 7.86mg 31%
Vitamin B5 0.174mg 1.664mg 30%
Fats 21.52g 6.34g 23%
Vitamin B2 0.088mg 0.38mg 22%
Carbs 60.49g 0g 20%
Fiber 4.5g 0g 18%
Cholesterol 0mg 55mg 18%
Vitamin B1 0.424mg 0.226mg 17%
Calories 469kcal 142kcal 16%
Monounsaturated fat 8.194g 2.103g 15%
Protein 12.49g 19.84g 15%
Saturated fat 4.127g 0.981g 14%
Folate 65µg 25µg 10%
Potassium 187mg 490mg 9%
Sodium 195mg 44mg 7%
Calcium 33mg 12mg 2%
Vitamin A 0µg 12µg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 55.99g 0g N/A
Tryptophan 0.222mg 0%
Threonine 0.87mg 0%
Isoleucine 0.914mg 0%
Leucine 1.613mg 0%
Lysine 1.822mg 0%
Methionine 0.587mg 0%
Phenylalanine 0.775mg 0%
Valine 1.022mg 0%
Histidine 0.584mg 0%
Omega-3 - EPA 0g 0.321g N/A
Omega-3 - DHA 0g 1.115g N/A
Omega-3 - DPA 0g 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halva
Halva
2
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more FatsFats +239.4%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +58.8%
Contains more WaterWater +1766.5%
Contains more OtherOther +190.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Halva
Halva
2
20% 39% 41%
Saturated fat: Sat. Fat 4.127 g
Monounsaturated fat: Mono. Fat 8.194 g
Polyunsaturated fat: Poly. Fat 8.481 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains more Mono. FatMonounsaturated fat +289.6%
Contains more Poly. FatPolyunsaturated fat +234%
Contains less Sat. FatSaturated fat -76.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.