Halva vs. Fudge — In-Depth Nutrition Comparison
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What are the differences between halva and fudge?
- Halva is richer than fudge in copper, phosphorus, magnesium, iron, vitamin B1, zinc, vitamin B6, manganese, vitamin B3, and selenium.
- Halva's daily need coverage for copper is 97% more.
- Halva has 29 times more vitamin B6 than fudge. While halva has 0.348mg of vitamin B6, fudge has only 0.012mg.
We used Candies, halavah, plain and Candies, fudge, chocolate, prepared-from-recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +505.6% |
| Contains more PotassiumPotassium | +39.6% |
| Contains more IronIron | +155.9% |
| Contains more CopperCopper | +265.3% |
| Contains more ZincZinc | +289.2% |
| Contains more PhosphorusPhosphorus | +754.9% |
| Contains more ManganeseManganese | +106.9% |
| Contains more SeleniumSelenium | +360% |
| Contains more CalciumCalcium | +48.5% |
| Contains less SodiumSodium | -76.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1530.8% |
| Contains more Vitamin B3Vitamin B3 | +1522.7% |
| Contains more Vitamin B5Vitamin B5 | +24.3% |
| Contains more Vitamin B6Vitamin B6 | +2800% |
| Contains more FolateFolate | +1525% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 0.329mg | 97% |
| Phosphorus | 607mg | 71mg | 77% |
| Polyunsaturated fat | 8.481g | 0.373g | 54% |
| Magnesium | 218mg | 36mg | 43% |
| Iron | 4.53mg | 1.77mg | 35% |
| Vitamin B1 | 0.424mg | 0.026mg | 33% |
| Zinc | 4.32mg | 1.11mg | 29% |
| Vitamin B6 | 0.348mg | 0.012mg | 26% |
| Manganese | 0.873mg | 0.422mg | 20% |
| Protein | 12.49g | 2.39g | 20% |
| Fats | 21.52g | 10.41g | 17% |
| Vitamin B3 | 2.856mg | 0.176mg | 17% |
| Selenium | 11.5µg | 2.5µg | 16% |
| Folate | 65µg | 4µg | 15% |
| Monounsaturated fat | 8.194g | 2.943g | 13% |
| Fiber | 4.5g | 1.7g | 11% |
| Saturated fat | 4.127g | 6.448g | 11% |
| Sodium | 195mg | 45mg | 7% |
| Cholesterol | 0mg | 14mg | 5% |
| Carbs | 60.49g | 76.44g | 5% |
| Vitamin A | 0µg | 44µg | 5% |
| Calories | 469kcal | 411kcal | 3% |
| Potassium | 187mg | 134mg | 2% |
| Vitamin B12 | 0.04µg | 0.09µg | 2% |
| Choline | 10mg | 2% | |
| Calcium | 33mg | 49mg | 2% |
| Caffeine | 8mg | 2% | |
| Vitamin E | 0.18mg | 1% | |
| Vitamin B5 | 0.174mg | 0.14mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 55.99g | 74.74g | N/A |
| Sugar | 73.12g | N/A | |
| Vitamin B2 | 0.088mg | 0.085mg | 0% |
| Trans fat | 0.165g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +422.6% |
| Contains more FatsFats | +106.7% |
| Contains more OtherOther | +92.6% |
| Contains more CarbsCarbs | +26.4% |
| Contains more WaterWater | +167.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -36% |
| Contains more Mono. FatMonounsaturated fat | +178.4% |
| Contains more Poly. FatPolyunsaturated fat | +2173.7% |
