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  6. Halva vs. Fudge

Halva vs. Fudge — In-Depth Nutrition Comparison

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What are the differences between halva and fudge?

  • Halva is richer than fudge in copper, phosphorus, magnesium, iron, vitamin B1, zinc, vitamin B6, manganese, vitamin B3, and selenium.
  • Halva's daily need coverage for copper is 97% more.
  • Halva has 29 times more vitamin B6 than fudge. While halva has 0.348mg of vitamin B6, fudge has only 0.012mg.

We used Candies, halavah, plain and Candies, fudge, chocolate, prepared-from-recipe types in this article.

Infographic

Halva vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 156% 9.9% 17% 170% 401% 118% 260% 25% 114% 63%
Fudge
Fudge
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Contains more MagnesiumMagnesium +505.6%
Contains more PotassiumPotassium +39.6%
Contains more IronIron +155.9%
Contains more CopperCopper +265.3%
Contains more ZincZinc +289.2%
Contains more PhosphorusPhosphorus +754.9%
Contains more ManganeseManganese +106.9%
Contains more SeleniumSelenium +360%
Contains more CalciumCalcium +48.5%
Contains less SodiumSodium -76.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 0% 106% 20% 54% 10% 80% 5% 0% 49%
Fudge
Fudge
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 15% 3.6% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1530.8%
Contains more Vitamin B3Vitamin B3 +1522.7%
Contains more Vitamin B5Vitamin B5 +24.3%
Contains more Vitamin B6Vitamin B6 +2800%
Contains more FolateFolate +1525%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +125%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.085mg

All nutrients comparison - raw data values

Nutrient Halva Fudge DV% diff.
Copper 1.202mg 0.329mg 97%
Phosphorus 607mg 71mg 77%
Polyunsaturated fat 8.481g 0.373g 54%
Magnesium 218mg 36mg 43%
Iron 4.53mg 1.77mg 35%
Vitamin B1 0.424mg 0.026mg 33%
Zinc 4.32mg 1.11mg 29%
Vitamin B6 0.348mg 0.012mg 26%
Protein 12.49g 2.39g 20%
Manganese 0.873mg 0.422mg 20%
Fats 21.52g 10.41g 17%
Vitamin B3 2.856mg 0.176mg 17%
Selenium 11.5µg 2.5µg 16%
Folate 65µg 4µg 15%
Monounsaturated fat 8.194g 2.943g 13%
Fiber 4.5g 1.7g 11%
Saturated fat 4.127g 6.448g 11%
Sodium 195mg 45mg 7%
Carbs 60.49g 76.44g 5%
Cholesterol 0mg 14mg 5%
Vitamin A 0µg 44µg 5%
Calories 469kcal 411kcal 3%
Calcium 33mg 49mg 2%
Potassium 187mg 134mg 2%
Vitamin B12 0.04µg 0.09µg 2%
Choline 10mg 2%
Caffeine 8mg 2%
Vitamin E 0.18mg 1%
Vitamin B5 0.174mg 0.14mg 1%
Vitamin K 1.4µg 1%
Protein per 100 calories 2.7g 0.58g N/A
Calories per 10 g protein 376kcal 1720kcal N/A
Weight per 100 calories 21g 24g N/A
Unsaturated / Saturated Fat ratio 4 0.51 N/A
Vitamin C 0.1mg 0mg 0%
Net carbs 55.99g 74.74g N/A
Sugar 73.12g N/A
Vitamin B2 0.088mg 0.085mg 0%
Trans fat 0.165g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halva
Halva
3
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
Fudge
Fudge
2
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more ProteinProtein +422.6%
Contains more FatsFats +106.7%
Contains more OtherOther +92.6%
Contains more CarbsCarbs +26.4%
Contains more WaterWater +167.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Halva
Halva
3
20% 39% 41%
Saturated fat: Sat. Fat 4.127 g
Monounsaturated fat: Mono. Fat 8.194 g
Polyunsaturated fat: Poly. Fat 8.481 g
Fudge
Fudge
0
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
Contains less Sat. FatSaturated fat -36%
Contains more Mono. FatMonounsaturated fat +178.4%
Contains more Poly. FatPolyunsaturated fat +2173.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.