Halva vs. Garlic — In-Depth Nutrition Comparison
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Important differences between halva and garlic
- Halva has more copper, phosphorus, magnesium, iron, zinc, and vitamin B1; however, garlic has more vitamin B6, manganese, and vitamin C.
- Halva's daily need coverage for copper is 100% more.
- Halva has 46 times more saturated fat than garlic. Halva has 4.127g of saturated fat, while garlic has 0.089g.
- Halva has a higher glycemic index than garlic.
The food varieties used in the comparison are Candies, halavah, plain and Garlic, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +772% |
| Contains more IronIron | +166.5% |
| Contains more CopperCopper | +302% |
| Contains more ZincZinc | +272.4% |
| Contains more PhosphorusPhosphorus | +296.7% |
| Contains more CalciumCalcium | +448.5% |
| Contains more PotassiumPotassium | +114.4% |
| Contains less SodiumSodium | -91.3% |
| Contains more ManganeseManganese | +91.5% |
| Contains more SeleniumSelenium | +23.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +112% |
| Contains more Vitamin B3Vitamin B3 | +308% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2066.7% |
| Contains more Vitamin CVitamin C | +31100% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B5Vitamin B5 | +242.5% |
| Contains more Vitamin B6Vitamin B6 | +254.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 0.299mg | 100% |
| Vitamin B6 | 0.348mg | 1.235mg | 68% |
| Phosphorus | 607mg | 153mg | 65% |
| Polyunsaturated fat | 8.481g | 0.249g | 55% |
| Magnesium | 218mg | 25mg | 46% |
| Vitamin C | 0.1mg | 31.2mg | 35% |
| Manganese | 0.873mg | 1.672mg | 35% |
| Iron | 4.53mg | 1.7mg | 35% |
| Fats | 21.52g | 0.5g | 32% |
| Zinc | 4.32mg | 1.16mg | 29% |
| Monounsaturated fat | 8.194g | 0.011g | 20% |
| Vitamin B1 | 0.424mg | 0.2mg | 19% |
| Saturated fat | 4.127g | 0.089g | 18% |
| Calories | 469kcal | 149kcal | 16% |
| Folate | 65µg | 3µg | 16% |
| Calcium | 33mg | 181mg | 15% |
| Vitamin B3 | 2.856mg | 0.7mg | 13% |
| Protein | 12.49g | 6.36g | 12% |
| Fiber | 4.5g | 2.1g | 10% |
| Carbs | 60.49g | 33.06g | 9% |
| Sodium | 195mg | 17mg | 8% |
| Vitamin B5 | 0.174mg | 0.596mg | 8% |
| Potassium | 187mg | 401mg | 6% |
| Selenium | 11.5µg | 14.2µg | 5% |
| Choline | 23.2mg | 4% | |
| Vitamin B2 | 0.088mg | 0.11mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Vitamin K | 1.7µg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 55.99g | 30.96g | N/A |
| Sugar | 1g | N/A | |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.157mg | 0% | |
| Isoleucine | 0.217mg | 0% | |
| Leucine | 0.308mg | 0% | |
| Lysine | 0.273mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.183mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.113mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +96.4% |
| Contains more FatsFats | +4204% |
| Contains more CarbsCarbs | +83% |
| Contains more OtherOther | +22% |
| Contains more WaterWater | +1496.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +74390.9% |
| Contains more Poly. FatPolyunsaturated fat | +3306% |
| Contains less Sat. FatSaturated fat | -97.8% |
