Halva vs. Gouda cheese — In-Depth Nutrition Comparison
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How are halva and gouda cheese different?
- Halva is higher in copper, iron, magnesium, manganese, and vitamin B1; however, gouda cheese is richer in calcium and vitamin B12.
- Daily need coverage for copper for halva is 130% higher.
- Halva contains 79 times more manganese than gouda cheese. While halva contains 0.873mg of manganese, gouda cheese contains only 0.011mg.
- Halva has less sodium.
- Gouda cheese has a lower glycemic index (0) than halva (55).
Candies, halavah, plain and Cheese, gouda are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +651.7% |
| Contains more PotassiumPotassium | +54.5% |
| Contains more IronIron | +1787.5% |
| Contains more CopperCopper | +3238.9% |
| Contains less SodiumSodium | -76.2% |
| Contains more ManganeseManganese | +7836.4% |
| Contains more CalciumCalcium | +2021.2% |
| Contains more SeleniumSelenium | +26.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1313.3% |
| Contains more Vitamin B3Vitamin B3 | +4433.3% |
| Contains more Vitamin B6Vitamin B6 | +335% |
| Contains more FolateFolate | +209.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +279.5% |
| Contains more Vitamin B5Vitamin B5 | +95.4% |
| Contains more Vitamin B12Vitamin B12 | +3750% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
| Contains more CarbsCarbs | +2624.8% |
| Contains more ProteinProtein | +99.7% |
| Contains more FatsFats | +27.5% |
| Contains more WaterWater | +1029.7% |
| Contains more OtherOther | +115.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
| Contains less Sat. FatSaturated fat | -76.6% |
| Contains more Poly. FatPolyunsaturated fat | +1190.9% |
~equal in
Monounsaturated fat
~7.747g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.202mg | 0.036mg | 130% |
| Calcium | 33mg | 700mg | 67% |
| Vitamin B12 | 0.04µg | 1.54µg | 63% |
| Saturated fat | 4.127g | 17.614g | 61% |
| Iron | 4.53mg | 0.24mg | 54% |
| Polyunsaturated fat | 8.481g | 0.657g | 52% |
| Magnesium | 218mg | 29mg | 45% |
| Cholesterol | 0mg | 114mg | 38% |
| Manganese | 0.873mg | 0.011mg | 37% |
| Vitamin B1 | 0.424mg | 0.03mg | 33% |
| Sodium | 195mg | 819mg | 27% |
| Protein | 12.49g | 24.94g | 25% |
| Vitamin B6 | 0.348mg | 0.08mg | 21% |
| Carbs | 60.49g | 2.22g | 19% |
| Vitamin B2 | 0.088mg | 0.334mg | 19% |
| Fiber | 4.5g | 0g | 18% |
| Vitamin A | 0µg | 165µg | 18% |
| Vitamin B3 | 2.856mg | 0.063mg | 17% |
| Folate | 65µg | 21µg | 11% |
| Fats | 21.52g | 27.44g | 9% |
| Phosphorus | 607mg | 546mg | 9% |
| Calories | 469kcal | 356kcal | 6% |
| Selenium | 11.5µg | 14.5µg | 5% |
| Zinc | 4.32mg | 3.9mg | 4% |
| Vitamin D | 0.5µg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin B5 | 0.174mg | 0.34mg | 3% |
| Vitamin D | 20IU | 3% | |
| Vitamin E | 0.24mg | 2% | |
| Potassium | 187mg | 121mg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Monounsaturated fat | 8.194g | 7.747g | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 55.99g | 2.22g | N/A |
| Sugar | 2.22g | N/A | |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.93mg | 0% | |
| Isoleucine | 1.306mg | 0% | |
| Leucine | 2.564mg | 0% | |
| Lysine | 2.654mg | 0% | |
| Methionine | 0.719mg | 0% | |
| Phenylalanine | 1.431mg | 0% | |
| Valine | 1.806mg | 0% | |
| Histidine | 1.032mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
32%
Minerals Daily Need Coverage Score
133%
79%
Comparison summary
Which food is lower in Cholesterol?
Halva is lower in Cholesterol (difference - 114mg)
Which food is lower in Sugar?
Halva is lower in Sugar (difference - 2.22g)
Which food contains less Sodium?
Halva contains less Sodium (difference - 624mg)
Which food is lower in Saturated fat?
Halva is lower in Saturated fat (difference - 13.487g)
Which food is richer in minerals?
Halva is relatively richer in minerals
Which food is lower in glycemic index?
Gouda cheese is lower in glycemic index (difference - 55)
Which food is cheaper?
Gouda cheese is cheaper (difference - $1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.