Halva vs. Gratin — In-Depth Nutrition Comparison
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Significant differences between halva and gratin
- The amount of copper, phosphorus, iron, magnesium, zinc, manganese, vitamin B1, selenium, folate, and vitamin B6 in halva is higher than in gratin.
- Halva covers your daily copper needs 116% more than gratin.
- Gratin has 11 times less magnesium than halva. Halva has 218mg of magnesium, while gratin has 20mg.
Specific food types used in this comparison are Candies, halavah, plain and Potatoes, au gratin, home-prepared from recipe using butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +990% |
| Contains more IronIron | +607.8% |
| Contains more CopperCopper | +651.3% |
| Contains more ZincZinc | +526.1% |
| Contains more PhosphorusPhosphorus | +437.2% |
| Contains less SodiumSodium | -55% |
| Contains more ManganeseManganese | +442.2% |
| Contains more SeleniumSelenium | +325.9% |
| Contains more CalciumCalcium | +260.6% |
| Contains more PotassiumPotassium | +111.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +562.5% |
| Contains more Vitamin B3Vitamin B3 | +187.6% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +490.9% |
| Contains more Vitamin CVitamin C | +9800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +31.8% |
| Contains more Vitamin B5Vitamin B5 | +122.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 0.16mg | 116% |
| Phosphorus | 607mg | 113mg | 71% |
| Polyunsaturated fat | 8.481g | 0.276g | 55% |
| Iron | 4.53mg | 0.64mg | 49% |
| Magnesium | 218mg | 20mg | 47% |
| Zinc | 4.32mg | 0.69mg | 33% |
| Manganese | 0.873mg | 0.161mg | 31% |
| Vitamin B1 | 0.424mg | 0.064mg | 30% |
| Fats | 21.52g | 7.59g | 21% |
| Calories | 469kcal | 132kcal | 17% |
| Selenium | 11.5µg | 2.7µg | 16% |
| Carbs | 60.49g | 11.27g | 16% |
| Protein | 12.49g | 5.06g | 15% |
| Monounsaturated fat | 8.194g | 2.149g | 15% |
| Folate | 65µg | 11µg | 14% |
| Vitamin B6 | 0.348mg | 0.174mg | 13% |
| Vitamin B3 | 2.856mg | 0.993mg | 12% |
| Vitamin C | 0.1mg | 9.9mg | 11% |
| Fiber | 4.5g | 1.8g | 11% |
| Sodium | 195mg | 433mg | 10% |
| Calcium | 33mg | 119mg | 9% |
| Cholesterol | 0mg | 23mg | 8% |
| Vitamin A | 0µg | 64µg | 7% |
| Potassium | 187mg | 396mg | 6% |
| Vitamin B5 | 0.174mg | 0.387mg | 4% |
| Saturated fat | 4.127g | 4.733g | 3% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Vitamin B2 | 0.088mg | 0.116mg | 2% |
| Net carbs | 55.99g | 9.47g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +146.8% |
| Contains more FatsFats | +183.5% |
| Contains more CarbsCarbs | +436.7% |
| Contains more WaterWater | +1916.3% |
| Contains more OtherOther | +13.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -12.8% |
| Contains more Mono. FatMonounsaturated fat | +281.3% |
| Contains more Poly. FatPolyunsaturated fat | +2972.8% |
