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  6. Halva vs. Halibut raw

Halva vs. Halibut raw — In-Depth Nutrition Comparison

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A recap on differences between halva and halibut raw

  • Halva is higher in copper, phosphorus, iron, magnesium, manganese, zinc, vitamin B1, and fiber, yet halibut raw is higher in selenium and vitamin B12.
  • Halva covers your daily copper needs 130% more than halibut raw.
  • The glycemic index of halibut raw is lower.

Food varieties used in this article are Candies, halavah, plain and Fish, halibut, Greenland, raw.

Infographic

Halva vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 156% 9.9% 17% 170% 401% 118% 260% 25% 114% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more MagnesiumMagnesium +738.5%
Contains more CalciumCalcium +1000%
Contains more IronIron +586.4%
Contains more CopperCopper +3906.7%
Contains more ZincZinc +980%
Contains more PhosphorusPhosphorus +270.1%
Contains more ManganeseManganese +7175%
Contains more PotassiumPotassium +43.3%
Contains less SodiumSodium -59%
Contains more SeleniumSelenium +217.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 106% 20% 54% 10% 80% 5% 0% 49% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +606.7%
Contains more Vitamin B3Vitamin B3 +90.4%
Contains more FolateFolate +6400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +43.7%
Contains more Vitamin B6Vitamin B6 +20.7%
Contains more Vitamin B12Vitamin B12 +2400%
~equal in Vitamin B2 ~0.08mg

All nutrients comparison - raw data values

Nutrient Halva Halibut raw DV% diff.
Vitamin D 27.4µg 137%
Vitamin D 1097IU 137%
Copper 1.202mg 0.03mg 130%
Phosphorus 607mg 164mg 63%
Iron 4.53mg 0.66mg 48%
Polyunsaturated fat 8.481g 1.367g 47%
Magnesium 218mg 26mg 46%
Selenium 11.5µg 36.5µg 45%
Vitamin B12 0.04µg 1µg 40%
Manganese 0.873mg 0.012mg 37%
Zinc 4.32mg 0.4mg 36%
Vitamin B1 0.424mg 0.06mg 30%
Carbs 60.49g 0g 20%
Fiber 4.5g 0g 18%
Folate 65µg 1µg 16%
Cholesterol 0mg 46mg 15%
Calories 469kcal 186kcal 14%
Fats 21.52g 13.84g 12%
Choline 61.8mg 11%
Saturated fat 4.127g 2.419g 8%
Vitamin B3 2.856mg 1.5mg 8%
Vitamin B6 0.348mg 0.42mg 6%
Vitamin E 0.73mg 5%
Sodium 195mg 80mg 5%
Protein 12.49g 14.37g 4%
Calcium 33mg 3mg 3%
Vitamin A 0µg 14µg 2%
Potassium 187mg 268mg 2%
Vitamin B5 0.174mg 0.25mg 2%
Vitamin B2 0.088mg 0.08mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 55.99g 0g N/A
Vitamin K 0.1µg 0%
Monounsaturated fat 8.194g 8.378g 0%
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halva
Halva
3
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more FatsFats +55.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +20.4%
Contains more ProteinProtein +15.1%
Contains more WaterWater +1814.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Halva
Halva
1
20% 39% 41%
Saturated fat: Sat. Fat 4.127 g
Monounsaturated fat: Mono. Fat 8.194 g
Polyunsaturated fat: Poly. Fat 8.481 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains more Poly. FatPolyunsaturated fat +520.4%
Contains less Sat. FatSaturated fat -41.4%
~equal in Monounsaturated fat ~8.378g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.