Halva vs. Ham — In-Depth Nutrition Comparison
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Differences between halva and ham
- Halva has more copper, phosphorus, magnesium, iron, manganese, and fiber, while ham has more vitamin B1 and vitamin B12.
- Halva's daily need coverage for copper is 125% higher.
- The amount of sodium in halva is lower.
- Ham has a lower glycemic index. The glycemic index of ham is 0, while the glycemic index of halva is 55.
The food types used in this comparison are Candies, halavah, plain and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1457.1% |
| Contains more CalciumCalcium | +312.5% |
| Contains more IronIron | +206.1% |
| Contains more CopperCopper | +1421.5% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +209.7% |
| Contains less SodiumSodium | -83.8% |
| Contains more ManganeseManganese | +1516.7% |
| Contains more PotassiumPotassium | +53.5% |
| Contains more SeleniumSelenium | +69.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +2066.7% |
| Contains more Vitamin B1Vitamin B1 | +77.8% |
| Contains more Vitamin B2Vitamin B2 | +129.5% |
| Contains more Vitamin B3Vitamin B3 | +40.9% |
| Contains more Vitamin B5Vitamin B5 | +131.6% |
| Contains more Vitamin B6Vitamin B6 | +14.9% |
| Contains more Vitamin B12Vitamin B12 | +1525% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 0.079mg | 125% |
| Phosphorus | 607mg | 196mg | 59% |
| Polyunsaturated fat | 8.481g | 0.54g | 53% |
| Magnesium | 218mg | 14mg | 49% |
| Sodium | 195mg | 1203mg | 44% |
| Iron | 4.53mg | 1.48mg | 38% |
| Manganese | 0.873mg | 0.054mg | 36% |
| Vitamin B1 | 0.424mg | 0.754mg | 28% |
| Vitamin B12 | 0.04µg | 0.65µg | 25% |
| Fats | 21.52g | 5.53g | 25% |
| Carbs | 60.49g | 1.5g | 20% |
| Cholesterol | 0mg | 53mg | 18% |
| Fiber | 4.5g | 0g | 18% |
| Protein | 12.49g | 20.93g | 17% |
| Folate | 65µg | 3µg | 16% |
| Calories | 469kcal | 145kcal | 16% |
| Choline | 85.1mg | 15% | |
| Selenium | 11.5µg | 19.5µg | 15% |
| Monounsaturated fat | 8.194g | 2.62g | 14% |
| Zinc | 4.32mg | 2.88mg | 13% |
| Saturated fat | 4.127g | 1.81g | 11% |
| Vitamin B2 | 0.088mg | 0.202mg | 9% |
| Vitamin B3 | 2.856mg | 4.023mg | 7% |
| Vitamin B5 | 0.174mg | 0.403mg | 5% |
| Vitamin D | 32IU | 4% | |
| Vitamin D | 0.8µg | 4% | |
| Vitamin B6 | 0.348mg | 0.4mg | 4% |
| Calcium | 33mg | 8mg | 3% |
| Potassium | 187mg | 287mg | 3% |
| Vitamin E | 0.25mg | 2% | |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 55.99g | 1.5g | N/A |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.931mg | 0% | |
| Isoleucine | 0.918mg | 0% | |
| Leucine | 1.661mg | 0% | |
| Lysine | 1.775mg | 0% | |
| Methionine | 0.553mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.75mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +289.2% |
| Contains more CarbsCarbs | +3932.7% |
| Contains more ProteinProtein | +67.6% |
| Contains more WaterWater | +1743.9% |
| Contains more OtherOther | +138.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +212.7% |
| Contains more Poly. FatPolyunsaturated fat | +1470.6% |
| Contains less Sat. FatSaturated fat | -56.1% |
