Halva vs. Hot sauce — In-Depth Nutrition Comparison
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A recap on differences between halva and hot sauce
- Halva is higher in copper, phosphorus, magnesium, iron, zinc, manganese, vitamin B1, and selenium, yet hot sauce is higher in vitamin C.
- Halva covers your daily copper needs 130% more than hot sauce.
- The amount of sodium in halva is lower.
Food varieties used in this article are Candies, halavah, plain and Sauce, ready-to-serve, pepper or hot.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4260% |
| Contains more CalciumCalcium | +312.5% |
| Contains more PotassiumPotassium | +29.9% |
| Contains more IronIron | +843.8% |
| Contains more CopperCopper | +4192.9% |
| Contains more ZincZinc | +3827.3% |
| Contains more PhosphorusPhosphorus | +5418.2% |
| Contains less SodiumSodium | -92.6% |
| Contains more ManganeseManganese | +1681.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1077.8% |
| Contains more Vitamin B3Vitamin B3 | +1024.4% |
| Contains more Vitamin B5Vitamin B5 | +58.2% |
| Contains more Vitamin B6Vitamin B6 | +121.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +983.3% |
| Contains more Vitamin CVitamin C | +74700% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 0.028mg | 130% |
| Sodium | 195mg | 2643mg | 106% |
| Phosphorus | 607mg | 11mg | 85% |
| Vitamin C | 0.1mg | 74.8mg | 83% |
| Polyunsaturated fat | 8.481g | 0.196g | 55% |
| Magnesium | 218mg | 5mg | 51% |
| Iron | 4.53mg | 0.48mg | 51% |
| Zinc | 4.32mg | 0.11mg | 38% |
| Manganese | 0.873mg | 0.049mg | 36% |
| Fats | 21.52g | 0.37g | 33% |
| Vitamin B1 | 0.424mg | 0.036mg | 32% |
| Protein | 12.49g | 0.51g | 24% |
| Calories | 469kcal | 11kcal | 23% |
| Selenium | 11.5µg | 0µg | 21% |
| Monounsaturated fat | 8.194g | 0.03g | 20% |
| Carbs | 60.49g | 1.75g | 20% |
| Saturated fat | 4.127g | 0.052g | 19% |
| Fiber | 4.5g | 0.3g | 17% |
| Vitamin B3 | 2.856mg | 0.254mg | 16% |
| Vitamin B6 | 0.348mg | 0.157mg | 15% |
| Folate | 65µg | 6µg | 15% |
| Calcium | 33mg | 8mg | 3% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin B5 | 0.174mg | 0.11mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin A | 0µg | 8µg | 1% |
| Potassium | 187mg | 144mg | 1% |
| Net carbs | 55.99g | 1.45g | N/A |
| Sugar | 1.26g | N/A | |
| Vitamin B2 | 0.088mg | 0.082mg | 0% |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.016mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2349% |
| Contains more FatsFats | +5716.2% |
| Contains more CarbsCarbs | +3356.6% |
| Contains more WaterWater | +2351.8% |
| Contains more OtherOther | +303.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +27213.3% |
| Contains more Poly. FatPolyunsaturated fat | +4227% |
| Contains less Sat. FatSaturated fat | -98.7% |
