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  6. Halva vs. Italian sausage raw

Halva vs. Italian sausage raw — In-Depth Nutrition Comparison

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Summary of differences between halva and italian sausage raw

  • Halva has more copper, phosphorus, magnesium, iron, and manganese; however, italian sausage raw is higher in vitamin B12 and selenium.
  • Halva covers your daily need for copper, 125% more than italian sausage raw.
  • Halva has 16 times more magnesium than italian sausage raw. While halva has 218mg of magnesium, italian sausage raw has only 14mg.
  • Halva has less saturated fat.
  • The glycemic index of halva is higher.

These are the specific foods used in this comparison Candies, halavah, plain and Sausage, Italian, pork, raw.

Infographic

Halva vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 156% 9.9% 17% 170% 401% 118% 260% 25% 114% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +1457.1%
Contains more CalciumCalcium +83.3%
Contains more IronIron +283.9%
Contains more CopperCopper +1402.5%
Contains more ZincZinc +141.3%
Contains more PhosphorusPhosphorus +327.5%
Contains less SodiumSodium -73.3%
Contains more ManganeseManganese +1405.2%
Contains more PotassiumPotassium +35.3%
Contains more SeleniumSelenium +115.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 0% 106% 20% 54% 10% 80% 5% 0% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6%
Contains more Vitamin B6Vitamin B6 +16%
Contains more FolateFolate +712.5%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin B1Vitamin B1 +34%
Contains more Vitamin B2Vitamin B2 +90.9%
Contains more Vitamin B3Vitamin B3 +13.8%
Contains more Vitamin B5Vitamin B5 +193.1%
Contains more Vitamin B12Vitamin B12 +2175%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Halva Italian sausage raw DV% diff.
Copper 1.202mg 0.08mg 125%
Phosphorus 607mg 142mg 66%
Magnesium 218mg 14mg 49%
Iron 4.53mg 1.18mg 42%
Vitamin B12 0.04µg 0.91µg 36%
Manganese 0.873mg 0.058mg 35%
Saturated fat 4.127g 11.27g 32%
Polyunsaturated fat 8.481g 4.03g 30%
Cholesterol 0mg 76mg 25%
Selenium 11.5µg 24.8µg 24%
Zinc 4.32mg 1.79mg 23%
Sodium 195mg 731mg 23%
Carbs 60.49g 0.65g 20%
Fiber 4.5g 0g 18%
Fats 21.52g 31.33g 15%
Monounsaturated fat 8.194g 14.34g 15%
Folate 65µg 8µg 14%
Vitamin B1 0.424mg 0.568mg 12%
Vitamin B5 0.174mg 0.51mg 7%
Calories 469kcal 346kcal 6%
Vitamin B2 0.088mg 0.168mg 6%
Protein 12.49g 14.25g 4%
Vitamin B6 0.348mg 0.3mg 4%
Vitamin C 0.1mg 2mg 2%
Calcium 33mg 18mg 2%
Potassium 187mg 253mg 2%
Vitamin B3 2.856mg 3.25mg 2%
Net carbs 55.99g 0.65g N/A
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halva
Halva
1
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +9206.2%
Contains more ProteinProtein +14.1%
Contains more FatsFats +45.6%
Contains more WaterWater +1291.8%
Contains more OtherOther +47%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Halva
Halva
2
20% 39% 41%
Saturated fat: Sat. Fat 4.127 g
Monounsaturated fat: Mono. Fat 8.194 g
Polyunsaturated fat: Poly. Fat 8.481 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -63.4%
Contains more Poly. FatPolyunsaturated fat +110.4%
Contains more Mono. FatMonounsaturated fat +75%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.