Halva vs. Italian sausage raw — In-Depth Nutrition Comparison
Compare
Summary of differences between halva and italian sausage raw
- Halva has more copper, phosphorus, magnesium, iron, and manganese; however, italian sausage raw is higher in vitamin B12 and selenium.
- Halva covers your daily need for copper, 125% more than italian sausage raw.
- Halva has 16 times more magnesium than italian sausage raw. While halva has 218mg of magnesium, italian sausage raw has only 14mg.
- Halva has less saturated fat.
- The glycemic index of halva is higher.
These are the specific foods used in this comparison Candies, halavah, plain and Sausage, Italian, pork, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1457.1% |
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +283.9% |
| Contains more CopperCopper | +1402.5% |
| Contains more ZincZinc | +141.3% |
| Contains more PhosphorusPhosphorus | +327.5% |
| Contains less SodiumSodium | -73.3% |
| Contains more ManganeseManganese | +1405.2% |
| Contains more PotassiumPotassium | +35.3% |
| Contains more SeleniumSelenium | +115.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +16% |
| Contains more FolateFolate | +712.5% |
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin B1Vitamin B1 | +34% |
| Contains more Vitamin B2Vitamin B2 | +90.9% |
| Contains more Vitamin B3Vitamin B3 | +13.8% |
| Contains more Vitamin B5Vitamin B5 | +193.1% |
| Contains more Vitamin B12Vitamin B12 | +2175% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
| Contains more CarbsCarbs | +9206.2% |
| Contains more ProteinProtein | +14.1% |
| Contains more FatsFats | +45.6% |
| Contains more WaterWater | +1291.8% |
| Contains more OtherOther | +47% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
| Contains less Sat. FatSaturated fat | -63.4% |
| Contains more Poly. FatPolyunsaturated fat | +110.4% |
| Contains more Mono. FatMonounsaturated fat | +75% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.202mg | 0.08mg | 125% |
| Phosphorus | 607mg | 142mg | 66% |
| Magnesium | 218mg | 14mg | 49% |
| Iron | 4.53mg | 1.18mg | 42% |
| Vitamin B12 | 0.04µg | 0.91µg | 36% |
| Manganese | 0.873mg | 0.058mg | 35% |
| Saturated fat | 4.127g | 11.27g | 32% |
| Polyunsaturated fat | 8.481g | 4.03g | 30% |
| Cholesterol | 0mg | 76mg | 25% |
| Selenium | 11.5µg | 24.8µg | 24% |
| Zinc | 4.32mg | 1.79mg | 23% |
| Sodium | 195mg | 731mg | 23% |
| Carbs | 60.49g | 0.65g | 20% |
| Fiber | 4.5g | 0g | 18% |
| Fats | 21.52g | 31.33g | 15% |
| Monounsaturated fat | 8.194g | 14.34g | 15% |
| Folate | 65µg | 8µg | 14% |
| Vitamin B1 | 0.424mg | 0.568mg | 12% |
| Vitamin B5 | 0.174mg | 0.51mg | 7% |
| Calories | 469kcal | 346kcal | 6% |
| Vitamin B2 | 0.088mg | 0.168mg | 6% |
| Vitamin B6 | 0.348mg | 0.3mg | 4% |
| Protein | 12.49g | 14.25g | 4% |
| Vitamin B3 | 2.856mg | 3.25mg | 2% |
| Potassium | 187mg | 253mg | 2% |
| Calcium | 33mg | 18mg | 2% |
| Vitamin C | 0.1mg | 2mg | 2% |
| Net carbs | 55.99g | 0.65g | N/A |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.563mg | 0% | |
| Isoleucine | 0.52mg | 0% | |
| Leucine | 0.956mg | 0% | |
| Lysine | 1.083mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 0.477mg | 0% | |
| Valine | 0.572mg | 0% | |
| Histidine | 0.411mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
36%
Minerals Daily Need Coverage Score
133%
46%
Comparison summary
Which food is lower in glycemic index?
Italian sausage raw is lower in glycemic index (difference - 27)
Which food is cheaper?
Italian sausage raw is cheaper (difference - $0.8)
Which food is richer in vitamins?
Italian sausage raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Halva is lower in Cholesterol (difference - 76mg)
Which food contains less Sodium?
Halva contains less Sodium (difference - 536mg)
Which food is lower in Saturated fat?
Halva is lower in Saturated fat (difference - 7.143g)
Which food is richer in minerals?
Halva is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)