Halva vs. Kohlrabi — In-Depth Nutrition Comparison
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How are halva and kohlrabi different?
- Halva is richer in copper, phosphorus, iron, magnesium, zinc, manganese, vitamin B1, and selenium, while kohlrabi is higher in vitamin C.
- Halva covers your daily need for copper, 119% more than kohlrabi.
- Halva contains 317 times more saturated fat than kohlrabi. Halva contains 4.127g of saturated fat, while kohlrabi contains 0.013g.
- Halva has a higher glycemic index (55) than kohlrabi (20).
Candies, halavah, plain and Kohlrabi, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1047.4% |
| Contains more CalciumCalcium | +37.5% |
| Contains more IronIron | +1032.5% |
| Contains more CopperCopper | +831.8% |
| Contains more ZincZinc | +14300% |
| Contains more PhosphorusPhosphorus | +1219.6% |
| Contains more ManganeseManganese | +528.1% |
| Contains more SeleniumSelenium | +1542.9% |
| Contains more PotassiumPotassium | +87.2% |
| Contains less SodiumSodium | -89.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +748% |
| Contains more Vitamin B2Vitamin B2 | +340% |
| Contains more Vitamin B3Vitamin B3 | +614% |
| Contains more Vitamin B6Vitamin B6 | +132% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +306.3% |
| Contains more Vitamin CVitamin C | +61900% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 0.129mg | 119% |
| Phosphorus | 607mg | 46mg | 80% |
| Vitamin C | 0.1mg | 62mg | 69% |
| Polyunsaturated fat | 8.481g | 0.048g | 56% |
| Iron | 4.53mg | 0.4mg | 52% |
| Magnesium | 218mg | 19mg | 47% |
| Zinc | 4.32mg | 0.03mg | 39% |
| Fats | 21.52g | 0.1g | 33% |
| Manganese | 0.873mg | 0.139mg | 32% |
| Vitamin B1 | 0.424mg | 0.05mg | 31% |
| Protein | 12.49g | 1.7g | 22% |
| Calories | 469kcal | 27kcal | 22% |
| Monounsaturated fat | 8.194g | 0.007g | 20% |
| Selenium | 11.5µg | 0.7µg | 20% |
| Saturated fat | 4.127g | 0.013g | 19% |
| Carbs | 60.49g | 6.2g | 18% |
| Vitamin B6 | 0.348mg | 0.15mg | 15% |
| Vitamin B3 | 2.856mg | 0.4mg | 15% |
| Folate | 65µg | 16µg | 12% |
| Sodium | 195mg | 20mg | 8% |
| Vitamin B2 | 0.088mg | 0.02mg | 5% |
| Potassium | 187mg | 350mg | 5% |
| Fiber | 4.5g | 3.6g | 4% |
| Vitamin E | 0.48mg | 3% | |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Choline | 12.3mg | 2% | |
| Calcium | 33mg | 24mg | 1% |
| Net carbs | 55.99g | 2.6g | N/A |
| Sugar | 2.6g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B5 | 0.174mg | 0.165mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.078mg | 0% | |
| Leucine | 0.067mg | 0% | |
| Lysine | 0.056mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.039mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +634.7% |
| Contains more FatsFats | +21420% |
| Contains more CarbsCarbs | +875.6% |
| Contains more OtherOther | +83% |
| Contains more WaterWater | +2379.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +116957.1% |
| Contains more Poly. FatPolyunsaturated fat | +17568.8% |
| Contains less Sat. FatSaturated fat | -99.7% |
