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  6. Halva vs. Kumquat

Halva vs. Kumquat — In-Depth Nutrition Comparison

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What are the main differences between Halva and Kumquat?

  • Halva is richer in Copper, Phosphorus, Magnesium, Iron, Zinc, Vitamin B1, Manganese, Vitamin B6, and Selenium, while Kumquat is higher in Vitamin C.
  • Halva's daily need coverage for Copper is 123% higher.

We used Candies, halavah, plain and Kumquats, raw types in this comparison.

Infographic

Halva vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
8
:
2
Kumquat
Kumquat
Contains more Iron +426.7%
Contains more Magnesium +990%
Contains more Phosphorus +3094.7%
Contains more Zinc +2441.2%
Contains more Copper +1165.3%
Contains more Manganese +546.7%
Contains more Selenium +∞%
Contains more Calcium +87.9%
Contains less Sodium -94.9%
Equal in Potassium - 186
Halva
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 170% 156% 261% 17% 26% 118% 401% 114% 63%
Kumquat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 33% 15% 9% 17% 2% 5% 32% 18% 0%
Contains more Iron +426.7%
Contains more Magnesium +990%
Contains more Phosphorus +3094.7%
Contains more Zinc +2441.2%
Contains more Copper +1165.3%
Contains more Manganese +546.7%
Contains more Selenium +∞%
Contains more Calcium +87.9%
Contains less Sodium -94.9%
Equal in Potassium - 186

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
5
:
7
Kumquat
Kumquat
Contains more Vitamin B1 +1045.9%
Contains more Vitamin B3 +565.7%
Contains more Vitamin B6 +866.7%
Contains more Folate +282.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +14400%
Contains more Vitamin C +43800%
Contains more Vitamin B5 +19.5%
Equal in Vitamin B2 - 0.09
Halva
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 1% 106% 21% 54% 11% 81% 49% 5% 0%
Kumquat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 0%
Contains more Vitamin B1 +1045.9%
Contains more Vitamin B3 +565.7%
Contains more Vitamin B6 +866.7%
Contains more Folate +282.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +14400%
Contains more Vitamin C +43800%
Contains more Vitamin B5 +19.5%
Equal in Vitamin B2 - 0.09

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halva
Halva
4
:
1
Kumquat
Kumquat
Contains more Protein +564.4%
Contains more Fats +2402.3%
Contains more Carbs +280.4%
Contains more Other +258.8%
Contains more Water +2103%
Halva
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
Kumquat
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more Protein +564.4%
Contains more Fats +2402.3%
Contains more Carbs +280.4%
Contains more Other +258.8%
Contains more Water +2103%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Halva
Halva
2
:
1
Kumquat
Kumquat
Contains more Monounsaturated Fat +5220.8%
Contains more Polyunsaturated fat +4859.6%
Contains less Saturated Fat -97.5%
Halva
20% 39% 41%
Saturated Fat: 4.127 g
Monounsaturated Fat: 8.194 g
Polyunsaturated fat: 8.481 g
Kumquat
24% 36% 40%
Saturated Fat: 0.103 g
Monounsaturated Fat: 0.154 g
Polyunsaturated fat: 0.171 g
Contains more Monounsaturated Fat +5220.8%
Contains more Polyunsaturated fat +4859.6%
Contains less Saturated Fat -97.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halva Kumquat
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Halva Kumquat Opinion
Net carbs 55.99g 9.4g Halva
Protein 12.49g 1.88g Halva
Fats 21.52g 0.86g Halva
Carbs 60.49g 15.9g Halva
Calories 469kcal 71kcal Halva
Sugar 9.36g Halva
Fiber 4.5g 6.5g Kumquat
Calcium 33mg 62mg Kumquat
Iron 4.53mg 0.86mg Halva
Magnesium 218mg 20mg Halva
Phosphorus 607mg 19mg Halva
Potassium 187mg 186mg Halva
Sodium 195mg 10mg Kumquat
Zinc 4.32mg 0.17mg Halva
Copper 1.202mg 0.095mg Halva
Manganese 0.873mg 0.135mg Halva
Selenium 11.5µg 0µg Halva
Vitamin A 2IU 290IU Kumquat
Vitamin A RAE 0µg 15µg Kumquat
Vitamin E 0.15mg Kumquat
Vitamin C 0.1mg 43.9mg Kumquat
Vitamin B1 0.424mg 0.037mg Halva
Vitamin B2 0.088mg 0.09mg Kumquat
Vitamin B3 2.856mg 0.429mg Halva
Vitamin B5 0.174mg 0.208mg Kumquat
Vitamin B6 0.348mg 0.036mg Halva
Folate 65µg 17µg Halva
Vitamin B12 0.04µg 0µg Halva
Saturated Fat 4.127g 0.103g Kumquat
Monounsaturated Fat 8.194g 0.154g Halva
Polyunsaturated fat 8.481g 0.171g Halva

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halva Kumquat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Halva
20%
Kumquat
Minerals Daily Need Coverage Score
133%
Halva
14%
Kumquat

Comparison summary

Which food contains less Sodium?
Kumquat
Kumquat contains less Sodium (difference - 185mg)
Which food is lower in Saturated Fat?
Kumquat
Kumquat is lower in Saturated Fat (difference - 4.024g)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $3)
Which food is lower in Sugar?
Halva
Halva is lower in Sugar (difference - 9.36g)
Which food is lower in glycemic index?
Halva
Halva is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Halva
Halva is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.