Halva vs. Lamb — In-Depth Nutrition Comparison
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How are halva and lamb different?
- Halva is higher in copper, phosphorus, magnesium, manganese, iron, and vitamin B1; however, lamb is richer in vitamin B12, selenium, and vitamin B3.
- Daily need coverage for copper for halva is 120% higher.
- Halva contains 40 times more manganese than lamb. While halva contains 0.873mg of manganese, lamb contains only 0.022mg.
- Lamb has a lower glycemic index (0) than halva (55).
Candies, halavah, plain and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +847.8% |
| Contains more CalciumCalcium | +94.1% |
| Contains more IronIron | +141% |
| Contains more CopperCopper | +910.1% |
| Contains more PhosphorusPhosphorus | +222.9% |
| Contains more ManganeseManganese | +3868.2% |
| Contains more PotassiumPotassium | +65.8% |
| Contains less SodiumSodium | -63.1% |
| Contains more SeleniumSelenium | +129.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +324% |
| Contains more Vitamin B6Vitamin B6 | +167.7% |
| Contains more FolateFolate | +261.1% |
| Contains more Vitamin B2Vitamin B2 | +184.1% |
| Contains more Vitamin B3Vitamin B3 | +133.2% |
| Contains more Vitamin B5Vitamin B5 | +279.3% |
| Contains more Vitamin B12Vitamin B12 | +6275% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 0.119mg | 120% |
| Vitamin B12 | 0.04µg | 2.55µg | 105% |
| Phosphorus | 607mg | 188mg | 60% |
| Polyunsaturated fat | 8.481g | 1.51g | 46% |
| Magnesium | 218mg | 23mg | 46% |
| Manganese | 0.873mg | 0.022mg | 37% |
| Iron | 4.53mg | 1.88mg | 33% |
| Cholesterol | 0mg | 97mg | 32% |
| Selenium | 11.5µg | 26.4µg | 27% |
| Vitamin B1 | 0.424mg | 0.1mg | 27% |
| Protein | 12.49g | 24.52g | 24% |
| Vitamin B3 | 2.856mg | 6.66mg | 24% |
| Saturated fat | 4.127g | 8.83g | 21% |
| Carbs | 60.49g | 0g | 20% |
| Fiber | 4.5g | 0g | 18% |
| Choline | 93.7mg | 17% | |
| Vitamin B6 | 0.348mg | 0.13mg | 17% |
| Folate | 65µg | 18µg | 12% |
| Vitamin B2 | 0.088mg | 0.25mg | 12% |
| Vitamin B5 | 0.174mg | 0.66mg | 10% |
| Calories | 469kcal | 294kcal | 9% |
| Sodium | 195mg | 72mg | 5% |
| Potassium | 187mg | 310mg | 4% |
| Vitamin K | 4.6µg | 4% | |
| Monounsaturated fat | 8.194g | 8.82g | 2% |
| Calcium | 33mg | 17mg | 2% |
| Vitamin E | 0.14mg | 1% | |
| Fats | 21.52g | 20.94g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Zinc | 4.32mg | 4.46mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 55.99g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 1.05mg | 0% | |
| Isoleucine | 1.183mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.166mg | 0% | |
| Methionine | 0.629mg | 0% | |
| Phenylalanine | 0.998mg | 0% | |
| Valine | 1.323mg | 0% | |
| Histidine | 0.777mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +123.2% |
| Contains more ProteinProtein | +96.3% |
| Contains more WaterWater | +1363.8% |
~equal in
Fats
~20.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -53.3% |
| Contains more Poly. FatPolyunsaturated fat | +461.7% |
~equal in
Monounsaturated fat
~8.82g
