Halva vs. Liverwurst — In-Depth Nutrition Comparison
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How are halva and liverwurst different?
- Halva is richer in copper, phosphorus, and magnesium, while liverwurst is higher in vitamin B12, vitamin A, selenium, vitamin B2, vitamin B5, and iron.
- Liverwurst covers your daily need for vitamin B12, 559% more than halva.
- Halva contains 18 times more magnesium than liverwurst. Halva contains 218mg of magnesium, while liverwurst contains 12mg.
- Halva has a higher glycemic index (55) than liverwurst (28).
Candies, halavah, plain and Liverwurst spread types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1716.7% |
| Contains more CalciumCalcium | +50% |
| Contains more CopperCopper | +400.8% |
| Contains more ZincZinc | +87.8% |
| Contains more PhosphorusPhosphorus | +163.9% |
| Contains less SodiumSodium | -72.1% |
| Contains more ManganeseManganese | +463.2% |
| Contains more IronIron | +95.4% |
| Contains more SeleniumSelenium | +404.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +55.9% |
| Contains more Vitamin B6Vitamin B6 | +83.2% |
| Contains more FolateFolate | +116.7% |
| Contains more Vitamin CVitamin C | +3400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1070.5% |
| Contains more Vitamin B3Vitamin B3 | +50.6% |
| Contains more Vitamin B5Vitamin B5 | +1595.4% |
| Contains more Vitamin B12Vitamin B12 | +33550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.04µg | 13.46µg | 559% |
| Vitamin A | 0µg | 4091µg | 455% |
| Copper | 1.202mg | 0.24mg | 107% |
| Selenium | 11.5µg | 58µg | 85% |
| Vitamin B2 | 0.088mg | 1.03mg | 72% |
| Vitamin B5 | 0.174mg | 2.95mg | 56% |
| Phosphorus | 607mg | 230mg | 54% |
| Iron | 4.53mg | 8.85mg | 54% |
| Magnesium | 218mg | 12mg | 49% |
| Polyunsaturated fat | 8.481g | 2.427g | 40% |
| Cholesterol | 0mg | 118mg | 39% |
| Manganese | 0.873mg | 0.155mg | 31% |
| Saturated fat | 4.127g | 9.925g | 26% |
| Sodium | 195mg | 700mg | 22% |
| Carbs | 60.49g | 5.89g | 18% |
| Zinc | 4.32mg | 2.3mg | 18% |
| Vitamin B1 | 0.424mg | 0.272mg | 13% |
| Vitamin B6 | 0.348mg | 0.19mg | 12% |
| Monounsaturated fat | 8.194g | 12.286g | 10% |
| Folate | 65µg | 30µg | 9% |
| Vitamin B3 | 2.856mg | 4.3mg | 9% |
| Calories | 469kcal | 305kcal | 8% |
| Fiber | 4.5g | 2.5g | 8% |
| Fats | 21.52g | 25.45g | 6% |
| Vitamin C | 0.1mg | 3.5mg | 4% |
| Potassium | 187mg | 170mg | 1% |
| Calcium | 33mg | 22mg | 1% |
| Protein | 12.49g | 12.38g | 0% |
| Net carbs | 55.99g | 3.39g | N/A |
| Sugar | 1.65g | N/A | |
| Tryptophan | 0.151mg | 0% | |
| Threonine | 0.671mg | 0% | |
| Isoleucine | 0.653mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 1.155mg | 0% | |
| Methionine | 0.285mg | 0% | |
| Phenylalanine | 0.617mg | 0% | |
| Valine | 0.857mg | 0% | |
| Histidine | 0.448mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more CarbsCarbs | +927% |
| Contains more FatsFats | +18.3% |
| Contains more WaterWater | +1358.6% |
| Contains more OtherOther | +50.3% |
~equal in
Protein
~12.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains less Sat. FatSaturated fat | -58.4% |
| Contains more Poly. FatPolyunsaturated fat | +249.4% |
| Contains more Mono. FatMonounsaturated fat | +49.9% |
