Halva vs. Lupin Bean Raw — In-Depth Nutrition Comparison
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Summary of differences between halva and lupin Bean Raw
- Halva has more phosphorus and copper; however, lupin Bean Raw is higher in folate, manganese, fiber, potassium, vitamin B1, calcium, and vitamin B5.
- Lupin Bean Raw covers your daily need for folate, 73% more than halva.
- Halva has 4 times more saturated fat than lupin Bean Raw. While halva has 4.127g of saturated fat, lupin Bean Raw has only 1.156g.
These are the specific foods used in this comparison Candies, halavah, plain and Lupins, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +17.6% |
| Contains more PhosphorusPhosphorus | +38% |
| Contains more SeleniumSelenium | +40.2% |
| Contains more CalciumCalcium | +433.3% |
| Contains more PotassiumPotassium | +441.7% |
| Contains less SodiumSodium | -92.3% |
| Contains more ManganeseManganese | +172.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +30.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +4700% |
| Contains more Vitamin B1Vitamin B1 | +50.9% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B5Vitamin B5 | +331% |
| Contains more FolateFolate | +446.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
| Contains more FatsFats | +120.9% |
| Contains more CarbsCarbs | +49.8% |
| Contains more ProteinProtein | +189.6% |
| Contains more WaterWater | +184.5% |
| Contains more OtherOther | +79.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
Saturated fat:
Sat. Fat
1.156 g
Monounsaturated fat:
Mono. Fat
3.94 g
Polyunsaturated fat:
Poly. Fat
2.439 g
| Contains more Mono. FatMonounsaturated fat | +108% |
| Contains more Poly. FatPolyunsaturated fat | +247.7% |
| Contains less Sat. FatSaturated fat | -72% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 65µg | 355µg | 73% |
| Manganese | 0.873mg | 2.382mg | 66% |
| Fiber | 4.5g | 18.9g | 58% |
| Protein | 12.49g | 36.17g | 47% |
| Polyunsaturated fat | 8.481g | 2.439g | 40% |
| Potassium | 187mg | 1013mg | 24% |
| Phosphorus | 607mg | 440mg | 24% |
| Copper | 1.202mg | 1.022mg | 20% |
| Vitamin B1 | 0.424mg | 0.64mg | 18% |
| Fats | 21.52g | 9.74g | 18% |
| Calcium | 33mg | 176mg | 14% |
| Saturated fat | 4.127g | 1.156g | 14% |
| Vitamin B5 | 0.174mg | 0.75mg | 12% |
| Monounsaturated fat | 8.194g | 3.94g | 11% |
| Vitamin B2 | 0.088mg | 0.22mg | 10% |
| Sodium | 195mg | 15mg | 8% |
| Carbs | 60.49g | 40.37g | 7% |
| Selenium | 11.5µg | 8.2µg | 6% |
| Calories | 469kcal | 371kcal | 5% |
| Magnesium | 218mg | 198mg | 5% |
| Vitamin C | 0.1mg | 4.8mg | 5% |
| Vitamin B3 | 2.856mg | 2.19mg | 4% |
| Zinc | 4.32mg | 4.75mg | 4% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Iron | 4.53mg | 4.36mg | 2% |
| Vitamin B6 | 0.348mg | 0.357mg | 1% |
| Net carbs | 55.99g | 21.47g | N/A |
| Tryptophan | 0.289mg | 0% | |
| Threonine | 1.331mg | 0% | |
| Isoleucine | 1.615mg | 0% | |
| Leucine | 2.743mg | 0% | |
| Lysine | 1.933mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 1.435mg | 0% | |
| Valine | 1.51mg | 0% | |
| Histidine | 1.03mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
51%
Minerals Daily Need Coverage Score
133%
146%
Comparison summary
Which food contains less Sodium?
Lupin Bean Raw contains less Sodium (difference - 180mg)
Which food is lower in Saturated fat?
Lupin Bean Raw is lower in Saturated fat (difference - 2.971g)
Which food is lower in glycemic index?
Lupin Bean Raw is lower in glycemic index (difference - 55)
Which food is cheaper?
Lupin Bean Raw is cheaper (difference - $0.7)
Which food is richer in vitamins?
Lupin Bean Raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.