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Halva vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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Summary of differences between halva and lupin Bean Raw

  • Halva has more phosphorus and copper; however, lupin Bean Raw is higher in folate, manganese, fiber, potassium, vitamin B1, calcium, and vitamin B5.
  • Lupin Bean Raw covers your daily need for folate, 73% more than halva.
  • Halva has 4 times more saturated fat than lupin Bean Raw. While halva has 4.127g of saturated fat, lupin Bean Raw has only 1.156g.

These are the specific foods used in this comparison Candies, halavah, plain and Lupins, mature seeds, raw.

Infographic

Halva vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 156% 9.9% 17% 170% 401% 118% 260% 25% 114% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more CopperCopper +17.6%
Contains more PhosphorusPhosphorus +38%
Contains more SeleniumSelenium +40.2%
Contains more CalciumCalcium +433.3%
Contains more PotassiumPotassium +441.7%
Contains less SodiumSodium -92.3%
Contains more ManganeseManganese +172.9%
~equal in Magnesium ~198mg
~equal in Iron ~4.36mg
~equal in Zinc ~4.75mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 106% 20% 54% 10% 80% 5% 0% 49% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin B3Vitamin B3 +30.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +4700%
Contains more Vitamin B1Vitamin B1 +50.9%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B5Vitamin B5 +331%
Contains more FolateFolate +446.2%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.357mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halva
2
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more FatsFats +120.9%
Contains more CarbsCarbs +49.8%
Contains more ProteinProtein +189.6%
Contains more WaterWater +184.5%
Contains more OtherOther +79.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Halva
2
20% 39% 41%
Saturated fat: Sat. Fat 4.127 g
Monounsaturated fat: Mono. Fat 8.194 g
Polyunsaturated fat: Poly. Fat 8.481 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains more Mono. FatMonounsaturated fat +108%
Contains more Poly. FatPolyunsaturated fat +247.7%
Contains less Sat. FatSaturated fat -72%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halva Lupin Bean Raw
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Halva Lupin Bean Raw DV% diff.
Folate 65µg 355µg 73%
Manganese 0.873mg 2.382mg 66%
Fiber 4.5g 18.9g 58%
Protein 12.49g 36.17g 47%
Polyunsaturated fat 8.481g 2.439g 40%
Potassium 187mg 1013mg 24%
Phosphorus 607mg 440mg 24%
Copper 1.202mg 1.022mg 20%
Vitamin B1 0.424mg 0.64mg 18%
Fats 21.52g 9.74g 18%
Calcium 33mg 176mg 14%
Saturated fat 4.127g 1.156g 14%
Vitamin B5 0.174mg 0.75mg 12%
Monounsaturated fat 8.194g 3.94g 11%
Vitamin B2 0.088mg 0.22mg 10%
Sodium 195mg 15mg 8%
Carbs 60.49g 40.37g 7%
Selenium 11.5µg 8.2µg 6%
Calories 469kcal 371kcal 5%
Magnesium 218mg 198mg 5%
Vitamin C 0.1mg 4.8mg 5%
Vitamin B3 2.856mg 2.19mg 4%
Zinc 4.32mg 4.75mg 4%
Vitamin B12 0.04µg 0µg 2%
Iron 4.53mg 4.36mg 2%
Vitamin B6 0.348mg 0.357mg 1%
Net carbs 55.99g 21.47g N/A
Tryptophan 0.289mg 0%
Threonine 1.331mg 0%
Isoleucine 1.615mg 0%
Leucine 2.743mg 0%
Lysine 1.933mg 0%
Methionine 0.255mg 0%
Phenylalanine 1.435mg 0%
Valine 1.51mg 0%
Histidine 1.03mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halva Lupin Bean Raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Halva
51%
Lupin Bean Raw
Minerals Daily Need Coverage Score
133%
Halva
146%
Lupin Bean Raw

Comparison summary

Which food contains less Sodium?
Lupin Bean Raw
Lupin Bean Raw contains less Sodium (difference - 180mg)
Which food is lower in Saturated fat?
Lupin Bean Raw
Lupin Bean Raw is lower in Saturated fat (difference - 2.971g)
Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 55)
Which food is cheaper?
Lupin Bean Raw
Lupin Bean Raw is cheaper (difference - $0.7)
Which food is richer in vitamins?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.