Halva vs. Malt — In-Depth Nutrition Comparison
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A recap on differences between halva and malt
- Halva is higher than malt in copper, phosphorus, iron, magnesium, zinc, manganese, vitamin B1, vitamin B6, vitamin B3, and fiber.
- Halva covers your daily copper needs 129% more than malt.
- Halva contains 22 times more iron than malt. While halva contains 4.53mg of iron, malt contains only 0.21mg.
Food varieties used in this article are Candies, halavah, plain and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1353.3% |
| Contains more IronIron | +2057.1% |
| Contains more CopperCopper | +3148.6% |
| Contains more ZincZinc | +953.7% |
| Contains more PhosphorusPhosphorus | +567% |
| Contains more ManganeseManganese | +991.3% |
| Contains more SeleniumSelenium | +113% |
| Contains more CalciumCalcium | +197% |
| Contains less SodiumSodium | -69.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +685.2% |
| Contains more Vitamin B3Vitamin B3 | +1002.7% |
| Contains more Vitamin B6Vitamin B6 | +656.5% |
| Contains more FolateFolate | +622.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +109.1% |
| Contains more Vitamin B5Vitamin B5 | +103.4% |
| Contains more Vitamin B12Vitamin B12 | +950% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +270.6% |
| Contains more FatsFats | +554.1% |
| Contains more CarbsCarbs | +440.1% |
| Contains more OtherOther | +128.8% |
| Contains more WaterWater | +2116.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +890.8% |
| Contains more Poly. FatPolyunsaturated fat | +3977.4% |
| Contains less Sat. FatSaturated fat | -54.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 1.202mg | 0.037mg | 129% |
| Phosphorus | 607mg | 91mg | 74% |
| Polyunsaturated fat | 8.481g | 0.208g | 55% |
| Iron | 4.53mg | 0.21mg | 54% |
| Magnesium | 218mg | 15mg | 48% |
| Zinc | 4.32mg | 0.41mg | 36% |
| Manganese | 0.873mg | 0.08mg | 34% |
| Vitamin B1 | 0.424mg | 0.054mg | 31% |
| Fats | 21.52g | 3.29g | 28% |
| Vitamin B6 | 0.348mg | 0.046mg | 23% |
| Calories | 469kcal | 85kcal | 19% |
| Protein | 12.49g | 3.37g | 18% |
| Monounsaturated fat | 8.194g | 0.827g | 18% |
| Vitamin B12 | 0.04µg | 0.42µg | 16% |
| Fiber | 4.5g | 0.5g | 16% |
| Carbs | 60.49g | 11.2g | 16% |
| Vitamin B3 | 2.856mg | 0.259mg | 16% |
| Folate | 65µg | 9µg | 14% |
| Selenium | 11.5µg | 5.4µg | 11% |
| Saturated fat | 4.127g | 1.883g | 10% |
| Calcium | 33mg | 98mg | 7% |
| Vitamin B2 | 0.088mg | 0.184mg | 7% |
| Sodium | 195mg | 60mg | 6% |
| Vitamin B5 | 0.174mg | 0.354mg | 4% |
| Cholesterol | 0mg | 10mg | 3% |
| Vitamin A | 0µg | 26µg | 3% |
| Caffeine | 3mg | 1% | |
| Vitamin C | 0.1mg | 0.1mg | 0% |
| Net carbs | 55.99g | 10.7g | N/A |
| Potassium | 187mg | 172mg | 0% |
| Sugar | 6.68g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.268mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.193mg | 0% | |
| Histidine | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
13%
Minerals Daily Need Coverage Score
133%
17%
Comparison summary
Which food contains less Sodium?
Malt contains less Sodium (difference - 135mg)
Which food is lower in Saturated fat?
Malt is lower in Saturated fat (difference - 2.244g)
Which food is cheaper?
Malt is cheaper (difference - $2)
Which food is lower in Cholesterol?
Halva is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Halva is lower in Sugar (difference - 6.68g)
Which food is lower in glycemic index?
Halva is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Halva is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.